Food Insanity

Rx for Change: Healthy on Purpose

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Have you ever walked into the break room at work to find bagels or donuts calling you to eat them even if you already ate breakfast?
When you are out at a restaurant do you eat everything on your plate and rationalize it with "not wasting any food"?
Are you unable to focus because all you can think about is your next meal or snack?
In this episode I dive into why food permeates our thoughts and feelings and how it affects us.

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