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What's the 411 Micros?
Manage episode 345402616 series 3330843
תוכן מסופק על ידי Dr. Michelle. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Michelle או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Have you ever been caught up in a store trying to get all the right supplements for your body? Or do you buy based on what's trending? There is still an ongoing debate about whether or not supplements are necessary.
Listen in to this episode to get the inside scoop on micronutrients and if they do anything for us.
Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to create lifelong healthy habits so you never have to start over again.
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