Artwork

תוכן מסופק על ידי April Patterson & Brendan Casey, April Patterson, and Brendan Casey. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי April Patterson & Brendan Casey, April Patterson, and Brendan Casey או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Player FM - אפליקציית פודקאסט
התחל במצב לא מקוון עם האפליקציה Player FM !

3. Managing Hypermobility: Nutrition and Gut Health with Gunny Wiken

1:06:56
 
שתפו
 

Manage episode 422137481 series 3570414
תוכן מסופק על ידי April Patterson & Brendan Casey, April Patterson, and Brendan Casey. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי April Patterson & Brendan Casey, April Patterson, and Brendan Casey או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Join us as we dive into essential nutrition strategies for managing hypermobility and enhancing gut health with Gunny Wiken, a Dietitian (APD), Sports Nutritionist, and Weightlifting Coach, alongside me, April, your Doctor of Physiotherapy.

In this episode, Gunny and I will share our expert insights on the best foods to support your digestive system, reduce inflammation, and boost overall well-being.
Whether you're dealing with IBS, GERD, or other gastrointestinal issues, these tips are tailored to help you manage your symptoms effectively.
Connect with Gunny Wiken:
Website: www.thpd.au
Instagram: @gunn_thpd
Chapters:
Part 1 - Gut Health
00:00 - Intro
02:41 - How does hypermobility affect the gut's functionality?
07:17 - What are the specific gut problems that are associated with hypermobility?
09:28 - What is the connection between hypermobility and dysmotility?
11:06 - What role does hypermobility play in causing heartburn and reflux issues?
13:39 - How does hypermobility contribute to bloating?
15:05 - How does hypermobility relate to constipation?
16:41 - What diagnostic tests are used to assess gut issues in people with hypermobility?
17:58 - How does POTS impact the digestive system in individuals with hypermobility?
Part 2 - Nutrition Tips
24:13 - How to manage digestive symptoms in individuals with hypermobility?
29:25 - What are the dietary interventions to implement with individuals with hypermobility to help reduce inflammation?
31:52 - How do stress and mental health affect the gut symptoms with hypermobility
35:42 - How to implement the meditative state or visualization for gut issues
36:26 - What dietary modification is suggested for people with reflux and heartburn?
40:26 - Tips to manage bloating and flatulence
42:51 - Is there a difference in the symptoms for the large and small intestine issues?
50:31 - Strategies for managing diarrhea and constipation
59:56 - Are there any specific nutrients or supplements recommended for supporting gut health in individuals with hypermobility?
01:41 - Outro
Disclaimer: Before making any health changes, consult with a healthcare professional.
Connect with us:

  • Dive deeper into health tips and stay updated by following us on Instagram.
  • Explore exclusive offers and discover additional resources on our website.
  continue reading

פרקים

1. Intro (00:00:00)

2. How does hypermobility affect the gut's functionality? (00:02:41)

3. What are the specific gut problems that are associated with hypermobility? (00:07:17)

4. What is the connection between hypermobility and dysmotility? (00:09:28)

5. What role does hypermobility play in causing heartburn and reflux issues? (00:11:06)

6. How does hypermobility contribute to bloating? (00:13:39)

7. How does hypermobility relate to constipation? (00:15:05)

8. What diagnostic tests are used to assess gut issues in people with hypermobility? (00:16:41)

9. How does POTS impact the digestive system in individuals with hypermobility? (00:17:58)

10. How to manage digestive symptoms in individuals with hypermobility? (00:24:13)

11. What are the dietary interventions to implement with individuals with hypermobility to help reduce inflammation? (00:29:25)

12. How do stress and mental health affect the gut symptoms with hypermobility (00:31:52)

13. How to implement the meditative state or visualization for gut issues (00:35:42)

14. What dietary modification is suggested for people with reflux and heartburn? (00:36:26)

15. Tips to manage bloating and flatulence (00:40:26)

16. Is there a difference in the symptoms for the large and small intestine issues? (00:42:51)

17. Strategies for managing diarrhea and constipation (00:50:31)

18. Are there any specific nutrients or supplements recommended for supporting gut health in individuals with hypermobility? (00:59:56)

19. Outro (01:00:41)

8 פרקים

Artwork
iconשתפו
 
Manage episode 422137481 series 3570414
תוכן מסופק על ידי April Patterson & Brendan Casey, April Patterson, and Brendan Casey. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי April Patterson & Brendan Casey, April Patterson, and Brendan Casey או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Join us as we dive into essential nutrition strategies for managing hypermobility and enhancing gut health with Gunny Wiken, a Dietitian (APD), Sports Nutritionist, and Weightlifting Coach, alongside me, April, your Doctor of Physiotherapy.

In this episode, Gunny and I will share our expert insights on the best foods to support your digestive system, reduce inflammation, and boost overall well-being.
Whether you're dealing with IBS, GERD, or other gastrointestinal issues, these tips are tailored to help you manage your symptoms effectively.
Connect with Gunny Wiken:
Website: www.thpd.au
Instagram: @gunn_thpd
Chapters:
Part 1 - Gut Health
00:00 - Intro
02:41 - How does hypermobility affect the gut's functionality?
07:17 - What are the specific gut problems that are associated with hypermobility?
09:28 - What is the connection between hypermobility and dysmotility?
11:06 - What role does hypermobility play in causing heartburn and reflux issues?
13:39 - How does hypermobility contribute to bloating?
15:05 - How does hypermobility relate to constipation?
16:41 - What diagnostic tests are used to assess gut issues in people with hypermobility?
17:58 - How does POTS impact the digestive system in individuals with hypermobility?
Part 2 - Nutrition Tips
24:13 - How to manage digestive symptoms in individuals with hypermobility?
29:25 - What are the dietary interventions to implement with individuals with hypermobility to help reduce inflammation?
31:52 - How do stress and mental health affect the gut symptoms with hypermobility
35:42 - How to implement the meditative state or visualization for gut issues
36:26 - What dietary modification is suggested for people with reflux and heartburn?
40:26 - Tips to manage bloating and flatulence
42:51 - Is there a difference in the symptoms for the large and small intestine issues?
50:31 - Strategies for managing diarrhea and constipation
59:56 - Are there any specific nutrients or supplements recommended for supporting gut health in individuals with hypermobility?
01:41 - Outro
Disclaimer: Before making any health changes, consult with a healthcare professional.
Connect with us:

  • Dive deeper into health tips and stay updated by following us on Instagram.
  • Explore exclusive offers and discover additional resources on our website.
  continue reading

פרקים

1. Intro (00:00:00)

2. How does hypermobility affect the gut's functionality? (00:02:41)

3. What are the specific gut problems that are associated with hypermobility? (00:07:17)

4. What is the connection between hypermobility and dysmotility? (00:09:28)

5. What role does hypermobility play in causing heartburn and reflux issues? (00:11:06)

6. How does hypermobility contribute to bloating? (00:13:39)

7. How does hypermobility relate to constipation? (00:15:05)

8. What diagnostic tests are used to assess gut issues in people with hypermobility? (00:16:41)

9. How does POTS impact the digestive system in individuals with hypermobility? (00:17:58)

10. How to manage digestive symptoms in individuals with hypermobility? (00:24:13)

11. What are the dietary interventions to implement with individuals with hypermobility to help reduce inflammation? (00:29:25)

12. How do stress and mental health affect the gut symptoms with hypermobility (00:31:52)

13. How to implement the meditative state or visualization for gut issues (00:35:42)

14. What dietary modification is suggested for people with reflux and heartburn? (00:36:26)

15. Tips to manage bloating and flatulence (00:40:26)

16. Is there a difference in the symptoms for the large and small intestine issues? (00:42:51)

17. Strategies for managing diarrhea and constipation (00:50:31)

18. Are there any specific nutrients or supplements recommended for supporting gut health in individuals with hypermobility? (00:59:56)

19. Outro (01:00:41)

8 פרקים

כל הפרקים

×
 
Loading …

ברוכים הבאים אל Player FM!

Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.

 

מדריך עזר מהיר