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7. Understanding Knee Pain and Physiotherapy Solution
Manage episode 442274217 series 3570414
תוכן מסופק על ידי April Patterson & Brendan Casey, April Patterson, and Brendan Casey. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי April Patterson & Brendan Casey, April Patterson, and Brendan Casey או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, we take a closer look at what causes knee pain and how physiotherapy can help ease that discomfort. Whether you’re facing a sudden injury or dealing with ongoing issues, it’s important to understand what’s really behind your knee pain to start the recovery process.
We’ll share insights as physiotherapists along with practical tips for managing your pain and exercises to help improve your mobility. If you’re eager to regain your strength and enhance your quality of life, this episode is one you won't want to miss.
Join us to learn how physiotherapy can play a vital role in your journey to moving pain-free!
Chapters
1:28 - Common Causes of Knee Pain
4:20 - Is Knee Pain More Common in Women?
7:07 - How Is Knee Pain Assessed?
12:31 - How Do Biomechanics Affect Knee Pain?
15:15 - How Do Age, Weight, and Activity Level Impact Knee Pain?
21:31 - Strengthening Exercises for Knee Health
32:05 - What About Surgery for Knee Pain?
41:38 - Rehab Strategies for Different Knee Injuries
44:45 - New Technologies in Physiotherapy for Knee Pain
48:29 - Brendan’s Final Thoughts on Knee Pain
Disclaimer: Before making any health changes, consult with a healthcare professional.
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פרקים
1. 7. Understanding Knee Pain and Physiotherapy Solution (00:00:00)
2. Common Causes of Knee Pain (00:01:28)
3. Is Knee Pain More Common in Women? (00:04:20)
4. How Is Knee Pain Assessed? (00:07:07)
5. How Do Biomechanics Affect Knee Pain? (00:12:31)
6. How Do Age, Weight, and Activity Level Impact Knee Pain? (00:15:15)
7. Strengthening Exercises for Knee Health (00:21:31)
8. What About Surgery for Knee Pain? (00:32:05)
9. Rehab Strategies for Different Knee Injuries (00:41:38)
10. New Technologies in Physiotherapy for Knee Pain (00:44:45)
11. Brendan’s Final Thoughts on Knee Pain (00:48:29)
8 פרקים
שתפו
