57: The Anti Perfect System for a Balanced Body with Athena Concannon

School of Self-Worth

Do you look at yourself in the mirror some days, and despite your best efforts to be positive, wish it looked different?
Well, today’s episode is for you!
Nicole talks to Athena Concannon, a fitness and nutrition coach, to start to untangle and shift your mindset from self-critical to celebration.
Athena shares her journey from fitness obsessed to supporting women over 35 focus on the small steps that will actually shift how they look and feel.
If you’re ready to release the perfectionism about your health, tune in to this episode!

The TOP Learnings in this episode:

• Shifting the focus from appearance to how we want to feel
• Exploring the counterintuitive impacts of stress
• Celebrating small fitness victories can be more beneficial than chasing perfection
• Reconnecting with joy and embedding self-care into daily life

Athena Concannon helps working moms over 35 feel strong in their bodies again, increase their energy, and lose fat using a whole-body, hormone-supportive approach that prioritizes intentional movement, empowered nutrition, and simple stress management.
If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong and @athenaconcannon so we can give you a shout-out and thank you for your support!
Want the exact step-by-step to learn the secret language of intuition? Grab the private podcast! go.nicoletsong.com/secret
Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz >> nicoletsong.com/quiz

Want to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge >> go.nicoletsong.com/morning-habits

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For full show notes, transcript, and links, visit nicoletsong.com/podcast.

Have a question or topic you’d like Nicole to touch on in a future episode? Email [e-mail] to share any thoughts or feedback.

Learn More About Athena Concannon:

• Website: achievewithathena.com
• Instagram: athenaconcannon
• Free download: Hormone Resilient Fitness Guide

Catch up with Nicole:

• Website: nicoletsong.com
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• Instagram: nicoletsong
• Tiktok: @nicoletsong_
• Facebook community: Balance + Boundaries
• LinkedIn: https://www.linkedin.com/in/nicole-tsong/