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Ep 234: Tuesday Tidbit: Self-compassion as nervous system regulation
Manage episode 382388370 series 2789941
Hey friend! Welcome to episode 234 of SelfKind with Erica Webb (that's me!).
Nervous system regulation: why is it important and what does it mean?
Self compassion: why is it such an effective nervous system regulation tool?
That's what I'm talking about in today's Tuesday Tidbit episode - enjoy!
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
278 פרקים
Manage episode 382388370 series 2789941
Hey friend! Welcome to episode 234 of SelfKind with Erica Webb (that's me!).
Nervous system regulation: why is it important and what does it mean?
Self compassion: why is it such an effective nervous system regulation tool?
That's what I'm talking about in today's Tuesday Tidbit episode - enjoy!
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
278 פרקים
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