Workout 65 - RowErg - Ride the Wave

The Concept2 Workout Podcast

Workout 65: (Active Recovery Workout) This rhythmic ride today will have us rolling through waves of intensity at a variety of different rates. Our focus is off of maximum power, but finding a different way to build up our stroke count. Add your own music today or listen to the sweet sounds of the flywheel. Post-Workout Interview: Shane Farmer of Dark Horse Rowing shares what he and his coaches at Dark Horse Rowing offer the Indoor Rowing community - from individualized coaching to fostering a supportive environment for new rowers to achieve their goals. Check it out: The Crew: https://darkhorseacademy.teachable.com/p/the-crew Website: www.darkhorserowing.com YouTube: https://www.youtube.com/darkhorserowing Twitter: https://twitter.com/shanefarmer Warm Up: (Length 5 Minutes begins at 9:30) Easy Rowing without Straps @ 20 Strokes per Minute Workout: (Length ~25 Minutes begins at 21:00) 100 Strokes* @20 100 Strokes* @24 100 Strokes* @28 100 Strokes* @24/@28/@32 *Accumulating 100 strokes by 3 Rounds of 10 easy, 10 moderate, 10 hard; finish out the last 10 strokes easy Cool Down: Relax and row easy as you listen to our interview Remember, feedback is important! Please forward any questions or comments you may have to [e-mail] (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK