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FFP 383 | Boosting Low Progesterone | Short Luteal Phase | PMS | Lisa | Fertility Friday
Manage episode 303000211 series 2776014
Low progesterone? Short luteal phase? Moderate to severe PMS? You’ll want to tune into today’s episode to learn how to balance your hormones by boosting your progesterone levels!
Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program!
Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!
Topics discussed in today's episode:What a normal cycle is supposed to look like
What does your cycle look like when there is low progesterone
Common signs of low progesterone
What is the luteal phase
How do you determine if your progesterone is low
What is the value in doing hormone testing
Importance of testing on the correct day
How to time your progesterone testing
Strategies to boost progesterone production in the luteal phase
Connect with Lisa
You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.
Resources mentioned:
- The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
- Fertility Awareness Mastery Charting Workbook
- Fertility Awareness Mastery Online Self-Study Program
- FFP 233 | Progesterone and the Importance of Regular Ovulation | Dr. Jerilynn Prior
- FFP 185 | Low Progesterone | Short Luteal Phase | Premenstrual Spotting | Lisa | Fertility Friday
- [On-Air Client Session] FFP 112 | Fertility Awareness Reality Series | Low Progesterone, Miscarriage, Stress & The Menstrual Cycle | Overcoming Fertility Challenges | Amelia & Lisa
- FFP 106 | What You Need To Know About Progesterone and Pregnancy | Using Your Cycle To Time Hormone Testing | Fertility Awareness Method | Nora Pope
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness ProgramsThis episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
The Fertility Awareness Charting WorkbookThis episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
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FFP 383 | Boosting Low Progesterone | Short Luteal Phase | PMS | Lisa | Fertility Friday
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Manage episode 303000211 series 2776014
Low progesterone? Short luteal phase? Moderate to severe PMS? You’ll want to tune into today’s episode to learn how to balance your hormones by boosting your progesterone levels!
Today’s episode is sponsored by the Fertility Awareness Mastery Online Self Study Program!
Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!
Topics discussed in today's episode:What a normal cycle is supposed to look like
What does your cycle look like when there is low progesterone
Common signs of low progesterone
What is the luteal phase
How do you determine if your progesterone is low
What is the value in doing hormone testing
Importance of testing on the correct day
How to time your progesterone testing
Strategies to boost progesterone production in the luteal phase
Connect with Lisa
You can connect with Lisa on the Fertility Friday Website, and on Facebook and Twitter.
Resources mentioned:
- The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
- Fertility Awareness Mastery Charting Workbook
- Fertility Awareness Mastery Online Self-Study Program
- FFP 233 | Progesterone and the Importance of Regular Ovulation | Dr. Jerilynn Prior
- FFP 185 | Low Progesterone | Short Luteal Phase | Premenstrual Spotting | Lisa | Fertility Friday
- [On-Air Client Session] FFP 112 | Fertility Awareness Reality Series | Low Progesterone, Miscarriage, Stress & The Menstrual Cycle | Overcoming Fertility Challenges | Amelia & Lisa
- FFP 106 | What You Need To Know About Progesterone and Pregnancy | Using Your Cycle To Time Hormone Testing | Fertility Awareness Method | Nora Pope
Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness ProgramsThis episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
The Fertility Awareness Charting WorkbookThis episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
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