175: Tackling Bloat and Candida: Jass Stupak's Holistic Approach

LOVE Unplugged

In this episode of the LOVE Unplugged podcast, we dive into the world of holistic nutrition and gut health with the knowledgeable Jass Stupak of Nourish with Jass. As a certified holistic nutritionist and herbalist, Jass provides us with a deep dive into how diet profoundly affects our digestive systems, and the essential steps to take when considering dietary changes, particularly when adopting a diet like carnivore that may require a period of adjustment.

Jass underscores the critical nature of overall dietary habits in relation to health issues. She recommends a candida diet for symptoms like yeast infections, bloating, and brain fog, highlighting the necessity of removing inflammatory foods. For those experiencing such symptoms, Jass offers an introduction to a paleo-like diet rich in proteins, fats, and vegetables, and shares resources for an antifungal food guide to assist listeners on their health journey.

The focus shifts to Jass Stupak’s entrepreneurial endeavor, her herbal tea company "Leaves," which crafts organic teas for bloat, skin, digestion, and detox, all inspired by her personal health experiences. Jass's commitment to wellness is palpable as she narrates her transition from studying linguistics to founding her business, overcoming migraines, and skin issues through dietary shifts.

Join us for a journey into the essence of health and holistic living that may just redefine what wellness means to you.

WHAT'S COVERED IN THIS EPISODE

04:11 Illness led to passion for nutrition and cleansing.

12:35 WARNING: Be cautious before giving away your business.

16:24 Wellness is about feeling a little better.

22:56 Candida overgrowth symptoms and causes explained briefly.

36:04 Dairy removal supports digestion, try organic alternatives.

43:15 Low stomach acid hinders supplement absorption. Be cautious.

48:46 Reflection on business growth and skin issues.

CONNECT WITH OUR GUEST

Website: https://www.nourishwithjass.com

Instagram: https://www.instagram.com/nourishwithjass

Leaves Tea: https://shopleaves.co

YOUR RESOURCES

Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services

CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit