101. Summer Session 1: Creating Your Life The Way You Want It with Shannon Paterson

FINE is a 4-Letter Word

Today is the first Summer Session of 2023. Remember back in the day when all the TV shows would do summer re-runs? It’s like that. Except instead of just pulling from the last season of 22 episodes, I’m taking you back to select episodes from the entire catalog.

We’re starting with Shannon Paterson’s show from November 2021. In this one, Shannon and I cover learning to love and appreciate yourself, accepting where you are and moving forward from here, and the power of speaking your truth.

Let me update you on what’s changed in Shannon’s world since we published. You might remember she’s a 3X Ironman World Champion triathlete. So, she’s gone back to her roots of fitness coaching, specializing in helping women who are over 40, who are experiencing the physical changes & energetic lows due to hormonal shifts.

This focus complements her mission of helping empower all women to "Live Your Truth” because strengthening your body helps you feel better in every way… physically, mentally, and spiritually. The new scientific research is proving that to truly look and feel your best at any age, you need to embrace NEW ways of exercising and nutrition that work for perimenopausal and menopausal women. She adamant that women are not small men, and training like one won’t get you the results you want.

To this end, she’s helping women make simple tweaks to improve body composition, confidence, and wellness via in-person and online personal training, nutrition counseling, and athletic coaching. I’ve been following her on Instagram and she’s always posting valuable info there.

Shannon also got married and moved from Washington state to Arizona, where she’s now enjoying living in an oven.

This episode is sponsored by Zen Rabbit. Head on over to Zen Rabbit.com to get your free copy The Five Easy Ways to Start Living a Sabbatical Life – without having to take a year or even a month off from real life. While you’re there, you can also find a link to the brand-new program called Staying Calm in Chaos. If your life feels like a dumpster fire of stress and overwhelm and you’d prefer to be someone who feels peace of mind no matter what – Staying Calm in Chaos is for you. Comes with five awesome meditations. And there’s a bunch of other #calmplimentary stuff – like mandala coloring pages, templates for writing gratitude notes, and 52 weeks of inspiring activities to maintain your chill throughout the year. Check it all out at Zen Rabbit.com

Shannon's hype song is Rise Up by Andra Day

Bonus song is Wavin'Flag - Coca-Cola Celebration Mix by K'NAAN)

Resources:

Learn more at www.liveyourtruthco.com

Connect with Shannon on LinkedIn

Follow Shannon on Facebook and Instagram

To schedule a free 30 min mindset empowerment coaching session, go to https://calendly.com/liveyourtruthgirl