94. Reclaiming Identity: Amanda JP Brown on Overcoming Shame and Embracing Change

FINE is a 4-Letter Word

Have you ever reached a point in your life where you simply couldn't accept the status quo anymore? That's where our guest for today's episode, Amanda JP Brown, found herself. As a licensed clinical social worker, transformational life coach, and accomplished author, Amanda has turned her personal struggles into a platform to guide individuals through divorce and help them shed the crippling weight of shame. Her empowering book, "You’re Brave Enough: 8 Daily Practices to Be Your Own HERO," is a testament to her dedication to personal growth and resilience.

From her early battles with substance abuse and toxic relationships that forced her to compromise her own perspective, to her journey of self-discovery sparked during her second marriage, Amanda's story is as inspiring as it is enlightening. This transformation—marked by a fitness journey, a brave relocation for self-exploration, and a conscious decision to break free from external validation—offers invaluable lessons in embracing change and asserting yourself.

Listen to Amanda's insights on navigating power dynamics in relationships, the importance of standing up for one's needs, and the inevitability of change. We also discuss the art of self-assertion and the journey to build confidence through trial and error. Lots of practical wisdom on personal transformation, resilience, and the courage it takes to reclaim your narrative and step into your true identity here.

Amanda’s hype song is What a Feeling by Irene Cara

Resources:

• Learn more at amandajpbrown.com
• Read: You're Brave Enough
• Freebie: How to Survive the Early Days of Divorce
• Follow Amanda on Instagram: @amandajpbrown

Of course, you can go to Zen Rabbit.com to get your copy of the short guide to working less and living better - also known as The Five Easy Ways to Start Living a Sabbatical Life. You know what else you can get there? The newly revised and released How to Feel Comfortable, Confident & Courageous at Networking Events Book. Look for the link that says Networking at the top of the home page or go here.

Produced by Nova Media