111 How to Become a Self-Awareness Champion with Zovig Garboushian

Mindfulness Manufacturing

Do you want to improve relationships at your organization and change the way you show up for your team? It all starts with self-awareness . . . and in this episode, guest Zovig Garboushian is here to show you the tips you need to become a self-awareness champion!

With years of experience in brand marketing, management consulting, and leadership development, Zovig now puts her passion and experience to use at Boldness Ablaze, a boutique professional firm that helps leaders overcome personal limitations and find authentic success. In this episode, Zovig delves into the important topic of self-awareness and shares her favorite tips on how leaders can use skills like curiosity and compassion to grow their self-awareness, form healthier connections, and find the life they want to have.

2:30 – Self-awareness is the key to having the kind of life you want to have

2:50 – It is also about the ongoing and evolving relationship you have with yourself

7:20 – Through self-awareness, you develop the ability to notice and change when something in your life feels incongruent with what you want for yourself

8:40 – The more we connect to ourselves, the more we behave in our natural ways

9:12 – Our essence is our unique way of showing up and adding value to the world

11:24 – Self-awareness also requires you to attend to yourself and practice self-care

13:25 – One way to practice self-awareness is to take small moments throughout your day to pause and reflect on how you want to show up

16:43 – Another self-awareness tip is to observe yourself, your behavior, and your interactions and reactions

18:40 – By staying self-aware and reflecting on your own behavior, you can improve your relationships with others in your organization

19:48 – Showing up with self-awareness takes courage

20:18 – Everything we do for others begins with ourselves

20:35 – Self-awareness includes curiosity, compassion, and acceptance for ourselves

22:05 – You’re never going to treat someone else better than how you treat yourself

24:26 – You deserve to take time for yourself

Connect with Zovig Garboushian

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