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The Art of Mastering Your Self-Talk
Manage episode 376958010 series 3347660
תוכן מסופק על ידי Trista Guertin. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Trista Guertin או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
What does that voice inside your head say to you? Chances are it's not very kind or positive.
Most of the time, the dialogue in our head is full of criticism, judgment and name calling. We would never speak to our best friend this way, but for some reason we've done it to ourselves for years.
The good news is that we can change how we talk to ourselves and transform our relationship with ourselves in the process. It will ultimately also change our relationships with others and how we show up in the world.
Listen in as I give you the best ways I've learned how to change that voice inside your head to be more compassionate and kind.
If you have any comments or questions, you can email me at trista@tristaguertin.com.
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