How to Navigate Holiday Treats at Work Without Regret

Eating Habits for Life

Do holiday treats at work feel impossible to resist? Whether it's a traditional office setting or in a healthcare setting, the holiday goodies are always there.

In this episode, I share practical tips to help you stop mindless snacking, stay intentional, and enjoy the treats you truly want.

Learn how to pause before grabbing, plan ahead to stay balanced, and reframe thoughts to avoid regret.

By the end, you'll feel more in control of your eating habits and ready to embrace the holiday season with confidence.

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Overcome Overeating (Free Class + Workbook)

In this free class, I’ll help you identify why you're overeating and how to stop. (Hint: it's not what you think!)

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.