))
Build Muscle To Stay Strong & Live Long
Manage episode 407064890 series 3379497
תוכן מסופק על ידי Weston A. Price Foundation and Weston A. Price Foundation w/ Hilda Labrada Gore. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Weston A. Price Foundation and Weston A. Price Foundation w/ Hilda Labrada Gore או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Maintaining and building skeletal muscle mass is great for strength today...and tomorrow. Dr. Gabrielle Lyon, the author of "Forever Strong" explores today how to go about building muscle mass and why.
She goes over its preventative effect against "diseases of aging", like cancer, diabetes, and obesity. She specifies which exercises are actually the most effective for muscular health and what dietary choices are critical as we age. She even gets into if there's such a thing as acquiring TOO much muscle on the body and what to do if arthritic pain and/or illness makes exercising difficult in the first place.
Check out Gabrielle's website: drgabriellelyon.com
Subscribe to Wise Traditions on your favorite podcast app
Find more resources at westonaprice.org
See our sponsors: Optimal Carnivore and Vintage Tradition
472 פרקים
שתפו
