6 Keys to Building Better Habits
Manage episode 354646625 series 3401126
This episode is all about habits!
Making any change in life requires changing our habits. That means we must break the habit loop, and that is pretty hard to do because it involves getting out of our comfort zone, creating new routines, and changing how our brains naturally work.
Today, I break down how habits are formed and share the six keys I discovered to building better habits.
Connect with me on Instagram @changewithcoachk
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