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EP678 THE FEAR FILES (PART 1): How to Get a Grip on your Mind so it Doesn’t Control You
Manage episode 464929128 series 3558563
תוכן מסופק על ידי Tiffany Carter. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Tiffany Carter או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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This groundbreaking 2-part series exposes the hidden mechanics of your fear response and gives you theexact tools to regain control when your mind spirals. Download this episode-you'll want to return to itwhen you end up in a fear spiral.
Essential Fear-Breaking Tools:
The 4 fear responses decoded
- Instant anxiety interruption
- Nervous system regulation
- Fear pattern recognition
- Neural pathway rewiring
- Emergency calm protocols
- Mind mastery framework
Breakthrough Methods:
- Fight/flight/freeze/fawn mastery
- Rapid reset techniques
- Neural reprogramming
- Fear pattern interruption
- Emergency grounding tools
Your mind doesn't have to be your prison that traps you, as long as you learn how to properly manage it.
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Tiffany on Instagram @projectme_with_tiffany
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ProjectME the Podcast on YouTube: @ProjectMETV
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