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After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions
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Ep. 71 How to Cultivate A Mental Health First Mindset
Manage episode 414306807 series 3560042
תוכן מסופק על ידי Dan Jordan. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dan Jordan או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Everything in college relates to mental health. Here are a few examples. Anxious college students don't study as well and don't remember as much for tests. Stressed students are not as productive and sometimes will put off assignments making stress worse. Depressed students may miss classes which causes secondary anxiety and worry about the work that was missed.
That's just the start. Poll any number of people and ssk them if mental health is important. They will tell you it is. Then ask them if they put their mental health first. Most, if not all, will say that they don't. Students will say the same. Yet, good mental health is the foundation upon which everything else builds and thrives.
So how do you cultivate a mental health first mindset? Listen in and find out.
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