014: Shame Series Part 2: Healed by Grace with Sondra Sabourin

Show The F*ck Up

Shame is at the core of all wounding, it pierces the soul and attacks our identity. So, what do we do with the shame once we know it’s there?

In today’s episode, we are diving into healing the shame wound as Sondra shares her experiences with the true message of grace, how to get to a place of receiving it in your own life, and the inner belief systems that could be holding you back.

Ready to talk about the one, true solution to shame? Come explore the message of grace with us in this last installment of the Shame Series with Sondra Sabourin!

We’re exploring:

• Healing shame & Sondra’s path to receiving grace
• The 5 characters of the “Give up, Try Hard” cycle (and the important addition of the “Rest Cycle”)
• How you can get to a place of receiving and allowing grace in
• Inner belief systems that could be holding you back from healing your shame
• The conditioning around “performance” in our lives (and applying the message of grace to it instead)
• And more

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/

Connect with Sondra:

The Secret Place

[e-mail]

Resources referenced in the episode:Tired of Trying to Measure Up: Getting Free from the Demands, Expectations, and Intimidation of Well-Meaning People, by Jeff Van Vonderen https://a.co/d/4WfFPv8