Understanding Anorexia: Signs, Support, And The Role Of Hope In Recovery Health Discovered podcast

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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Prepare to be obsessed.

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Understanding Anorexia: Signs, Support, and the Role of Hope in Recovery

לפני 30 ימים 34:26

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תוכן מסופק על ידי WebMD. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי WebMD או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Anorexia nervosa is a serious and complex mental health disorder marked by a distorted body image and an intense fear of weight gain. Often misunderstood, anorexia isn't about food or vanity – it stems from biological, psychological, and social factors and can affect anyone. What are the warning signs? And how can recovery be supported? We spoke with Kamryn Eddy, PhD, co-director of the Eating Disorders Clinical and Research Program at Massachusetts General Hospital and associate professor of psychology at Harvard Medical School, about how to recognize the signs of anorexia, supporting loved ones, emerging treatments options, and the crucial role of hope in recovery.

… continue reading

232 פרקים

#Fitness #Medicine #WebMD #Wellness #Diet #Exercise #Symptoms #Health and Well-Being

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Understanding Anorexia: Signs, Support, and the Role of Hope in Recovery

Health Discovered

published לפני 30 ימים

שתפו

MP3•בית הפרקים

תוכן מסופק על ידי WebMD. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי WebMD או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Anorexia nervosa is a serious and complex mental health disorder marked by a distorted body image and an intense fear of weight gain. Often misunderstood, anorexia isn't about food or vanity – it stems from biological, psychological, and social factors and can affect anyone. What are the warning signs? And how can recovery be supported? We spoke with Kamryn Eddy, PhD, co-director of the Eating Disorders Clinical and Research Program at Massachusetts General Hospital and associate professor of psychology at Harvard Medical School, about how to recognize the signs of anorexia, supporting loved ones, emerging treatments options, and the crucial role of hope in recovery.

… continue reading

232 פרקים

#Fitness #Medicine #WebMD #Wellness #Diet #Exercise #Symptoms #Health and Well-Being

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Understanding Anorexia: Signs, Support, and the Role of Hope in Recovery 34:26

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In 2023, the opioid crisis claimed over 81,000 lives -- a staggering number, yet many of these deaths could have been prevented. While prescription opioids can be essential for managing pain, they come with significant risks that are often overlooked. In this episode, we dive deep into the hidden dangers of opioid prescriptions and explore the crucial questions you should ask before accepting these medications. Ellen Eaton, MD, a leading expert in opioid treatment from the University of Alabama Birmingham, joins us to discuss the real risks of misuse, the warning signs to watch for, and the steps you can take to protect yourself and your loved ones. From understanding the potential side effects , to navigating the road to recovery, this conversation sheds light on the opioid epidemic and the urgent need for prevention and education. UAB Medicine Addiction Recovery Services Transcript Neha Pathak, MD, FACP, DipABLM: Welcome to the WebMD Health Discovered Podcast. I'm Dr Neha Pathak, WebMD's, Chief Physician Editor for Health and Lifestyle Medicine. Many of us have talked to our children and loved ones about how to respond if they're offered an opioid or some other unknown substance, even if it's candy at a party, fearing the dangers of opioids and overdose. But how many of us think about the risks in these situations? Our child is injured playing sports and we're given a 14-day prescription for an opioid containing medication. We're at the dentist's office and we're given a prescription for an opioid for a short course after a procedure. New data shows that there were over 81,000 opioid deaths in 2023. So, what can we do to keep our loved ones safe? Today we'll talk about the best strategies to prevent opioid misuse and abuse in the first place. Even if it starts with a prescription from our doctor's office. The journey to addiction and to recovery and what we need to know about preventing opioid deaths. But first, let me introduce my guest, Dr Ellen Eaton. Dr Eaton is an associate professor at the Department of Medicine at the University of Alabama at Birmingham. She's the director of the office based opioid treatment clinic at the UAB 1917 clinic, and a member of the leadership team of the UAB Center for Addiction and Pain Prevention and Intervention. Welcome to the WebMD Health Discovered podcast, Dr Eaton. Ellen Eaton, MD: Thank you so much for having me. Pathak: I'd love to just start by asking you about your own personal health discovery. So, what was your aha moment that led you to the work that you're doing with opioid treatment, management, and addiction and pain prevention interventions? Eaton: Yeah, I have an interesting story as an infectious diseases physician who is primarily working on substance use treatment and prevention. I had the honor of being a fellow with the National Academy of Medicine, really a health policy fellowship. And as an infectious disease physician, I was invited to a working group around infectious consequences of the opioid epidemic. And that was in 2017. It was a tremendous opportunity to go to D.C. and work with thought leaders in the field, other physician scientists, infectious diseases doctors, and those experiences and treatment models that I was hearing about in D.C. were not happening in my home institution at UAB. There were addiction medicine physicians, but we hadn't integrated care. We were not doing syndemic care where you're treating the infection, preventing Hep C, and you're treating their substance use disorder. So that opportunity in 2017 inspired me to come home to UAB, create a clinic here that is for our patients living with HIV who have opioid use disorder, and from there, we've really expanded services broadly for substance use and infectious diseases. So really grateful for the National Academy and that opportunity. That really was a launch pad for my career. Pathak: I would love to talk about what you've seen as the entry point for a lot of people when it comes to opioids and that progression to addiction, potentially overdose. What does that look like for many of the people that you see? Eaton: Because of the care I provide, I am seeing patients who are living with substance use disorder, but I always start when I meet them with really open-ended questions like tell me about your first exposure to opioids. Tell me when you began using them for medical reasons or recreationally. And what I hear over and over again is that many of our patients are starting to experiment or use from a prescriber for a medical condition in their teens or early twenties. And that is often a trusted medical provider. It may be an urgent care physician for a musculoskeletal injury, for a teenager on the athletic field who was injured. It may be a woman who just delivered a baby, a very healthy, common touch point, where there may have been a tear or maybe some residual pain. Another common touch point is a dentist treating you for a dental infection. And so, I hear these types of anecdotes over and over from my patients, and often it is a trusted physician, so they don't feel like this is a scary medication. They may be given a 14-day supply of opioids, not realizing that can lead to physical dependency and opioid misuse in the future. And often don't ask questions about what to look for, warning signs, and certainly as young people, I haven't ever heard that their caregiver expressed concerns. I think more often the patient has a prolonged course seeking opioids for various conditions, becomes dependent, is seeking them more and more, and often caregivers or family members don't get involved until they are pretty far down the continuum of opioid use disorder. So, those are the stories I hear when I meet patients and ask about their journey. Pathak: What are some of the questions we should ask before we even accept that prescription? Eaton: This is a really important question at that prevention touch point, that we often miss. I think asking your provider do you really need oxycodone. Could you start with something like an NSAID or a Tylenol. Asking your provider to be very explicit. When my pain hits a seven out of 10, when my pain hits an eight or nine out of 10, when do I need to take this opioid as opposed to some other opioids sparing pain modulators? And then number of days. So not just at what point today, but also tomorrow, the next day, what pain should I expect, and I think setting the expectation you will have some pain. This is a challenge that many of us that see patients in a primary care setting have to remind patients, you will have some pain. That is normal. That is healthy. That means your nerves are telling you they're giving you feedback on what's going on after your leg fracture. And I think unfortunately opioids have been normalized as safe, in many cases they can be, but in many cases they are not. I also see amongst families where an individual will tell me, “Oh, well, I got a Tramadol from grandma, or I had some opioids leftover from that time that I had a surgery and so I took that for some other condition,” comparing them to medications like chemotherapy, which also have risks. You would never hear a patient self-medicating, sharing with friends and loved ones. But I think because opioids became so ubiquitous, in past decades, entire families, kind of normalize them. They feel comfortable sharing them, taking others. And that type of culture leads to a culture where young people feel comfortable experimenting. They take pills at parties, they take pills from friends and, they purchase them off social media, like TikTok for example, because they do not appreciate the adverse outcomes that can be associated with these types of medications. Pathak: So, tell us about this slippery slope. What is it that happens to us when we take these medications unnecessarily? Eaton: Often one of the biggest teaching points that I make with trainees in my clinic, when is someone experimenting and when does it become a use disorder? And in my clinic, it's usually pretty clear and that includes negative consequences. So, taking opioids and falling asleep, nodding out, overdosing, right? Those patients have gone from opioid misuse to use disorder. So having negative consequences, becoming physically dependent. We do see that needing to take more and more to prevent withdrawals, which with opioids, unlike some other substances, you can pretty quickly become physically dependent. And then you need to continue to opioids just to not feel sick, to not have the flu-like symptoms. So, becoming physically dependent, having to take more and more, increasing your dose to get the same desired effect. Those are the things that I see most commonly in clinic. With opioids and certainly the very potent non-medical opioids we're seeing now, heroin, fentanyl, we don't see people who just dabble here and there at a party, at a wedding. Now the other substances that I see pretty routinely used in my clinic with or without opioid use disorder, stimulant use disorder, marijuana use disorder. Alcohol use. I do have to ask more questions and certainly there are validated screening tools out there that physicians and clinicians can use to determine very objectively. Did they just drink too much at that wedding two months ago and it was a problem because they got in a fight or had a DUI? Or is this a pattern of use that meets criteria for alcohol use disorder? So, it is important to ask those questions and know, but I would say really the negative consequences, the physical dependency, escalating use, those are things to look for in your patients. As a caregiver or a parent, those are things to look for as well because we are really in a position to identify these before our loved ones have escalated their use. Pathak: And then what do you do? So, you notice some of these types of red flags. What is the intervention that you should make as a parent or a loved one or a caregiver? Eaton: I think starting with a primary care provider is always the best step. And most of us do use these objective screening tools. There are several you can find. My clinic uses an assist. These are validated tools that have been tested on many patients, not physicians, not PhD scientists, that have been tested on patients to make sure that they are asking the right questions to get to the true use behaviors and patterns. And I would go from there with your primary care provider. I think if you as a parent or loved one are even asking yourself, is it time to go? It's time to go. I think too many of us wait until there are very obvious motor vehicle accidents, overdoses. And I think most parents that I encounter in a clinical setting knew there were issues much longer before they sought help. And this gets to your question around stigma, shame that a lot of families do not want associated with their loved one or their family. And so, they wait until there are really negative consequences. Ideally, we'd be intervening much sooner. Pathak: I'd love to talk a little bit and dig into what you just said about stigma and shame and some of the words we use when we talk about having a problem, quote unquote, with opioids, or becoming addicted or physically dependent. In that recovery phase, oftentimes we'll talk about someone becoming sober or sobriety from some of these medications. Can you talk a little bit about the terms that you use and what best helps uplift your patients? Eaton: This is a really nuanced area, and it does take some retraining of us as clinicians who have been in practice for a while. When I went through medical school, you were either 100 percent abstinent or not. We weren't taught that there was this whole middle ground of harm reduction, and I think as physicians, once we get some additional education on this, we realize that our words really matter. We can be much more supportive of our patients because this is a journey and much like diabetes or hypertension, your patient may have chapters where they aren't in care. Their chronic disease, substance use to chronic disease, is unmanaged. But unlike diabetes or hypertension, where we just counsel them and support them and bring them in maybe more frequently to check in, have them bring their spouse to help with the pill bottles and set their phone alarms so they don't forget. Unlike those medical conditions, this chronic brain disease of substance use, we treat patients unintentionally as if they have failed. They have failed our clinics. They have failed the treatment. We treat them with judgment and shame. And there are a lot of complex routes for that that I am not an expert in. But what I tell my colleagues and my trainees is that we need to know and our patients need to know that they have not failed us. They are not a failure. They are living with a chronic disease, just like diabetes or hypertension. And just like diabetes or hypertension, if they fall out of care, if they stop taking their medications, we allow them to come back when they're ready to reengage. Just like my patients with HIV, right? So, using words are often the first interaction that we have with our patients. I even say when I get to meet them, “tell me about your journey. Have you ever been in recovery before?” rather than tell me about your addiction. “Have you ever been abstinent?” Have you ever been sober? Did you fall off the wagon? These are all terms that have very negative connotations and really reinforce a lot of the stigma that our patients already feel. My patients come with a lot of stigma to clinic. I have to remind them not to use stigmatizing words to describe themselves. They'll say things like, “I've really been an addict for 20 years.” And I have to say, “you've been a survivor for 20 years. You’ve been a survivor.” Or, you know, I'm the black sheep of my family. And I remind them. Actually, you have a chronic disease, and didn't you tell me your uncle has the same brain disease it runs in your family? Just reminding them much like the diabetes example again, this is a chronic disease. Those are some of the strategies I use to be really person centered and inclusive. And I do use the survivor language a lot. If they're using opioids in 2024, they are a survivor because we know the substance is out there. I do try to use a lot of empowering language as well. Pathak: I come at a lot of this from the primary care lens. I’m a primary care physician and prevention is the key for what we're always trying to do before we get to treatment and management. If we're talking about red flags or the types of questions we should be asking before we even prescribe these the first time, is it asking about family history? Should our patients be thinking about that? Like, oh, you know, Uncle Jim has had a problem with opioids in the past. That's probably not a medication we want to start in our child. What are some of the other types of questions we can be asking before we even think about that very first prescription or letting your child know that this is something that you need to be thinking about if you're at a party and someone offers you something because this is our family history. What are some of the other things you ask about? Eaton: Family history is really important. Past experience with opioids. And if you have a patient who is in recovery, many of them will say, I know I have to have my hip replaced. Please do everything you can. Give me blocks. They want to avoid opioids. So, asking about any experience with opioids, how that went. I would also ask about social support. You know, remind me where you're living these days. Oh, you're in an apartment with your niece. Do you have a safe place to store your medications? Tell me about that. Where do you store your medications? This comes up a lot with our unhoused population, that they are frequently having to move. Their medications are often stolen. That doesn't mean that they don't meet criteria for opioids. It may just mean you need to be more thoughtful. Do you need to go to a boarding care or shelter while we get through this period where you're recovering from your injury and you need opioids to be kept in a locked box? I think those are most of them. And then just appreciating that things like a history of trauma and social determinants of health are really going to put our patients at risk. And a lot of the young people that I see are 30 and 40 year olds who started experimenting with substances in their teens and 20s were in these multi-generational households where mom had substance use. Grandma had substance use. There were always pills around. So, if you are seeing a patient who has a lack of social structure, living with other people with substance use, without a lot of accountability boundaries, without close follow up with a physician, that may be someone you want to consider alternatives or, you know, give them a three-day supply post op and bring them back. Right? Clinics are so full. We may not have that structure or care model in place, but that's ideal. Giving a short course. Reassess. Maybe it's time to transition something else. Pathak: Great. Can you help us understand what exactly an overdose is? What does it look like? And what are some of the strategies like naloxone that we should be aware of? Eaton: Yeah. So right now, we're seeing the vast majority of overdoses have opioids as a contributing substance. So many of our decedents who pass away and have toxicology results have multiple substances, including stimulants. But currently, fentanyl is contaminating so many types of street drugs, whether they're a counterfeit, benzodiazepine, or a counterfeit Vicodin, or cocaine. So, the vast majority of overdoses we're seeing right now, are opioid related, and that usually involves people looking sedated, stuporous, failure to respond to verbal stimuli, tactile stimuli. And in the current setting where we're seeing so many overdoses, I think you should always think opioids first when you're seeing someone like that. It is important to approach them, call their name, shake them if they don't respond. That's when you're going to call 9-1-1 and be looking for naloxone. I have some in my backpack. I travel on airplanes with naloxone. And my kids who are elementary age know about naloxone. I haven't gotten to the point of educating them. But because these events are more common than cardiac arrest in many, many communities, we're training our Boy Scouts how to do CPR, but we're not necessarily training our Boy Scouts how to do naloxone for overdose reversal. But we should. These are happening in schools. If you have a young person in your home, if you have a teenager in your home, you should have naloxone, and your teenager should as well and be trained to use. It doesn't mean your teenager is using or experimenting. It just means the people in places that young person is around have a higher likelihood of overdose than a cardiac arrest in many settings. Right? I know a lot of schools. My community schools are getting naloxone because they do appreciate that children are experiencing at school. They've had some adverse outcomes in my state on school property. I would encourage anyone who is living with young people or older people who have access to opioids, even prescription opioids, to have naloxone. And then obviously if you know your loved one has opioid use disorder, you and they and anyone who is a caregiver for them should have naloxone on their person. Truly. So that's pretty much all of us, right? And whenever I talk to the rotary, I've talked to schools, I talked to clinicians. There are very few people who don't need to know about naloxone in the current day and age. And think of compared to something like an AED or CPR. You know, we're really good about these less stigmatized acute medical events, right? We feel very comfortable training our Boy Scouts on how to do this, and we feel very comfortable putting an AED on our walking trails and at our gyms. Because of the stigma around substance use, we do not have naloxone in many of those community spaces, and we have not trained our community to respond to overdose in the same way we have cardiac events. Pathak: What would be part of your counseling in a Boy Scout troop or Girl Scout troop or at school to share that part of the information? How do you use something like a naloxone? What are the signs that you're looking for? Eaton: I think this is a great topic for Boy Scout and Girl Scout troops and for health education courses for middle school. By talking about it, we're normalizing it. And based on the prevalence of substance use, we should all be aware of the signs or symptoms. So that is very appropriate. There are developmentally appropriate ways to talk about this, even to elementary students. I think sharing the statistics on youth who start experimenting, the average age, the prevalence in communities, the types of places where they may be exposed to opioids that are non-medical, the signs or symptoms of overdose, which we discussed, and the fact that there is a safe, over-the-counter reversal. Naloxone that they can and should carry as a good community citizen and community helper. I know this will be stigmatized in some areas, and some parents will not feel comfortable with that. But I think the more that we have partnerships between pediatricians, public health officers, and schools and coaches, these types of individuals should really feel comfortable talking about this. It is nothing to stigmatize or shame or your kids aren't going to come to you. What we want is we want these kids looking out for their friends and their parents. We want this to be something we talk about, and we go to a trusted adult when we have concerns. And that's what it will take as we're speaking to prevention. It will take a village of informed adults, trusted individuals. Who our youth can go to early when someone is just starting to experiment. When your friend just brought pills to a party for the first time. Early intervention, right? So, I think the Boy Scout example is a perfect one, but thinking all the touch points for our young people, churches, the faith-based community. And we recently did a pop up with an AME church here in the deep South. Who wanted to have a pop up. It was myself and a community agency that I work with called the Addiction Prevention Coalition. They do great work. I'm delighted that they’ve included me, and we passed out naloxone and we talked to these church members, many of whom were elderly. They were grandparents. They're worried about their grandkids. They're worried about what they're seeing in the news. They're worried that these kids are going out partying and they know that there are substances involved. So, another great touch point, just thinking across the age continuum, all the people who are part of communities who can be on the prevention arm of substance use. Pathak: That's really helpful and really interesting. So, we've talked a little bit about prevention, overdose prevention. We've talked about substance misuse and what that can look like. What does the process of achieving and maintaining recovery look like? When someone comes to your clinic, because that's really the goal of their treatment, how do you get started? Eaton: So just thinking about the term recovery, we use to describe someone who has reached a point where they're not using any non-medical substances, but it's important that we have each patient define that for themselves. I have many patients who are in recovery from alcohol and opioids. They cannot give up cigarettes and they're not ready to, right? I would never tell them you're not there yet. But I congratulate them on every step, and I remind them you've been in recovery from opioid use for 10 years. You've been in recovery from alcohol use for five years. You don't want to talk about tobacco today. That's fine. Look how far you've come. And that is part of just supporting them in their journey and encouraging them. There are some people who are going to return to use. I never say fall off the wagon. I never say, you know, other stigmatizing terms. Return to use. There are some of my patients, specifically with opioid use disorder, common triggers, a breakup, a job loss, housing loss, death in the family. I do see patients return to use. It's less common when they have been on a stable medication for opioid use disorder like buprenorphine and they are engaged in medical care. They have some counseling or group that they can go to for support and accountability, but it still happens. And then once we get them back into our clinic and we initiate the treatment again, and we follow them very, very closely in that very fragile time, you're back in care. Let's start you back on buprenorphine, for example. Let's check in with you in a week. And I have a peer counselor in my clinic who has lived experience with substance use. She's the perfect person. She's been there. She sees them very frequently over that period until we can get them back into recovery. For opioid use disorder, it is pretty clear from their behaviors. It is so physically addictive. It is so disruptive to relationships that I have very few people who can dabble with opioids. Because usually once they return, they are back in active use, is the term we use. Pathak: And as we close out our episode, I'd love to invite you to share some bite sized action items to help create change in our lives if we are caring for a loved one, a child who may be experiencing some of the symptoms that you described. Eaton: Absolutely. I think thinking about their survival analogy can be very encouraging and not overwhelming. Just do the next step. I think many of us want to fix our loved one. We may want to fix our child, but what is the next step? The next step may just be getting your loved one to a doctor's appointment, and that's a win. They showed up, right? Then the next step may be getting them to commit to like goals. It's not accomplishing the goals. It's just having them identify what matters to them. You know, so do these baby steps make recovery seem much less overwhelming if recovery is the goal? But I think just viewing caregiving and living with substance use as survival. And being kind to yourself, being kind to your loved ones who's living with this chronic medical condition and taking things one step at a time. Pathak: Thank you so much for being with us today. Eaton: My pleasure. Thanks for having me. Pathak: We've talked with Dr Ellen Eaton today about prevention. How do you even prevent that first use of opioid if it's not necessary? And we've talked about the journey of addiction to recovery. To find out more information about Dr Eaton, we'll have information about her and her clinic in our show notes. But you can check out the Center for Addiction and Pain Prevention page. And again, we'll have that link in our show notes. Thank you so much for listening. Please take a moment to follow, rate, and review this podcast on your favorite listening platform. If you'd like to send me an email about topics you're interested in or questions for future guests, please send me a note at webmdpodcast@webmd.net. This is Dr Neha Pathak for the WebMD Health Discovered podcast.…

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Your Guide to Safe and Effective Sunscreen: Advice from an EWG Scientist 22:20

לפני 28 weeks22:20

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22:20

As we spend more time outside, it’s important to remember to protect our skin from the sun’s rays. While we know sunscreen is needed, it’s also important to know how to select the right sunscreen. Which chemicals in sunscreens should we avoid? How are manufacturers ensuring their products are safe and effective? And what ingredients provide the best protection against overexposure to the sun? We spoke to David Andrews, PhD , deputy director of investigations and a senior scientist at Environmental Working Group (EWG), about what to look for when buying a protective sunscreen, how to minimize our risk to harmful exposures, a step-by-step approach to protecting our skin, and EWG’s handy sunscreen guide . Transcript Neha Pathak, MD, FACP, DipABLM: Welcome to the WebMD Health Discovered Podcast. I'm Dr Neha Pathak, WebMD's Chief Physician Editor for Health and Lifestyle Medicine. Even though we usually associate summertime with sunscreen, the truth is we need sun protection all year long. In today's episode, we're going to focus on all things sunscreen and sun protection. What are the safest steps to protecting ourselves and our skin? How do we make sense of all the labels, SPF, broad spectrum, UVA, UVB, chemical, mineral, and how can we be sure that we're using the safest and most effective products? To guide us through this topic is our guest, Dr David Andrews. Dr Andrews is Deputy Director of Investigations and a Senior Scientist at Environmental Working Group. His work focuses on finding ways to protect public health by educating consumers and driving change to government policies and regulations. Dr Andrews has been researching sunscreens for more than 15 years and has published a peer reviewed study on sunscreens with EWG colleagues and a book chapter with researchers in Australia. Welcome to the WebMD Health Discovered podcast, Dr Andrews. David Andrews, PhD: It’s a pleasure to speak with you today. Pathak: Before we jump into our conversation, I'd love to ask about your own personal health discovery, your aha moment around the work that you do specifically around sunscreens. Andrews: I've actually been at EWG for just over 15 years now. My oldest just turned 16. So, I also have a few kids and know their response to sunscreen, some positive and some negative. What stood out to me was when I started researching the efficacy of sunscreens. In particular, I'm coming at sunscreen and sunscreen use from the perspective of really long term skin damage and increased skin cancer risk. What really stood out is kind of the lack of scientific knowledge still on what exactly causes in particular increased melanoma risk, and that linkage to sunscreens and some of the uncertainty that has enabled what is somewhat subpar sunscreens in terms of providing UVA protection. So providing protection from a portion of the spectrum. Part of that is really a reflection of how sunscreen use has changed incredibly over the decades and the initial products were really just to prevent sunburn. In my family growing up we referred to them as sunburn creams. But it was really that change in use and kind of the lack of really strong protection in the UVA region that stood out to me. One piece that really stood out is when the FDA published what was more or less their more recent change to sunscreen regulations in 2011. They discussed how sunscreen use was associated with reduced risk of skin damage and skin harm when you use the products because it reduced the amount of UV rays that hit your skin. But the FDA also noted that the few studies that had looked at sunscreen users found that they actually changed their behavior and spent more time in the sun and were actually getting slightly increased sun damage. There's this juxtaposition of we know UV rays and sun rays can cause skin harm and sunscreens reduce the amount of those UV rays. But if we're using sunscreen and changing our behavior, then we may actually be negating some of the benefits of sunscreen. Those complex science issues have really drawn me into this issue and have kept me kind of focused on trying to understand this and provide guidance to the public for the last 15 years. Pathak: That's so interesting. Let's start with some definitions of some common terms. We all think of sunscreen as helping to protect us from damaging rays from the sun. Help us break down those components of solar radiation that we're talking about UVA, UVB, visible light, and infrared. Help us think about those different types of solar radiation that we're trying to protect ourselves from. Andrews: It does get very complicated with the terms. The UV radiation or ultraviolet radiation is sun radiation we cannot see. The radiation is broken into two parts, typically, UVB and UVA, at least in the context of sunscreens. Those UVB rays are the rays most associated with acute damage that's turning your skin red and sunburns. UVB rays are also associated with increased skin cancer risk. But UVA rays are also associated with increased cancer risk as well as skin aging, long term skin damage and impacts on the skin immune system. So the ability to heal from sun damage. But the original sunscreens primarily just block the rays that cause sunburn and actually led to increased UVA radiation. So it's those two portions of the spectrum that I often refer to. UVB is the portion that causes direct skin damage. You see the impact right away or within 24 hours. The UVA rays penetrate deeper into the skin and are associated with long term skin harm. Pathak: Tell us about SPF and broad spectrum and some of these terms that we see on the sunscreens that we're buying. What are these different components? What are we supposed to be looking for when we're looking for a good protective sunscreen? Andrews: I think of a good sunscreen or the ideal sunscreen as something similar to a shirt. A shirt actually provides perfect uniform protection against UVA, UVB rays, and even blocks visible light. People can't see you through your shirt typically, and so that is kind of the ideal. The SPF value in sunscreens is representative of the sun protection value. It comes from a measure of skin redness. The way sunscreens are tested, they apply small amounts on people's back, expose them to high intensity radiation for a short period of time, equivalent to, solar exposure, much stronger than the sun, and then look a day later and see how read the skin turned. That SPF number is the direct reflection on primarily UVB protection. The UVA protection or the broad spectrum protection is not incorporated into that SPF or UVB value, although there are some standards in the United States for how much UVA protection is required. The issue is those standards in the United States are very low. They actually lag the rest of the world. In part, that is due to the ingredients available to sunscreen manufacturers in the United States. The underlying concern here is that people are being overexposed to UVA radiation, which is leading to long term skin damage and skin harm. Pathak: Can we have it all? Do we have products available to us in the United States that provide strong protection and also minimize the risk from certain chemical exposure. Is that a unicorn or can we find that on our shelves in the US? Andrews: There are good options available. That is an important takeaway. Primarily these are products that are using zinc oxide. These are mineral based sunscreens. Sometimes they can be a little bit whitening, although formulations have improved significantly over the last decade. These zinc oxide mineral based sunscreens do a very good job of providing UVA and UVB protection, They do so without the use of concerning ingredients. There is a space there, and there's definitely options available to consumers, and we have typically directed people to first try those products and potentially you need to try a few different products to find one that works for you. But these zinc oxide based products are the best available option on the market currently Pathak: What are some of the things we're looking out for if you have skin of color? Andrews: That's a really interesting question. I think it reflects a deficiency in both that SPF value and the current structure in the regulations from the FDA on how sunscreens are tested, and how the effectiveness is communicated. Primarily, these are products tested on very light skin types, that are looking for that skin redness. I don't have a direct answer to that question of if there is no skin redness, how can you be sure that you're protecting the skin because of that lack of direct feedback other than the advice of if you're going out in the sun, especially for prolonged periods, consider covering up using a sunscreen or seeking shade. I think it's important to come back to that, though, that in the context of sun damage, and sunscreens, the sunscreens alone are not the complete solution here. It is a mixture of wearing a shirt, covering up, seeking shade, and using sunscreens to reduce that overall exposure. Pathak: I definitely want to talk a little bit more in depth around your step by step approach to thinking about all of the different tools we have in our arsenal to protect us from solar radiation. But I wanted to go back to an earlier point you made around some safer ingredients that you're looking for such as looking for zinc oxide. What is the converse of that? What are some of the ingredients that you would really recommend people stay away from? Andrews: I should note that the FDA proposed changes to sunscreen regulations four or five years ago now that have not been finalized. They highlighted that all of the non mineral ingredients, these are oxybenzone, avobenzone, a large portion of the sunscreen market in the US. The active ingredients were absorbing into the skin at levels where they were being systemically distributed throughout the body and the FDA was looking for more safety data on all of those ingredients for them to stay on the market because people use sunscreens daily. They apply them to a large part of their body and FDA said we don't have adequate data for any of these ingredients for long term use to ensure that they're not causing harm. There are a few ingredients that raise higher concerns. One in particular that stood out is oxybenzone, which a number of studies have associated with both allergic type skin reactions as well as some impact on endocrine disruption and changing hormone levels. There's still some uncertainty there, but we thought there was enough evidence and available alternatives that consumers should look elsewhere. That is one ingredient in particular that raises concerns. It's also the ingredient that's absorbed at much, much higher levels than any other sunscreen ingredient. Pathak: If I'm understanding you correctly, it's a chemical of concern, an ingredient of concern. The FDA is still looking at long term data to see if the amount which is absorbed into our bloodstream from the skin is going to cause long term harm. But there is enough evidence to suggest that there's some risk as it relates to endocrine disruption and some allergic type reactions. Andrews: Correct. From a providing guidance perspective, we think consumers should seek out alternatives. The FDA has actually requested that companies and the manufacturers do additional safety testing to validate some of those studies. But as far as I know, that testing is not moving forward. Pathak: You mentioned that there are certain ingredients that are available to people in other parts of the world that may not be available to us. Can you tell me what those are? Are they safer? Is there a different standard in other parts of the world than we have? How do we make sense of some of our protections compared to the rest of the world? Andrews: This is a really interesting issue and sunscreens in the United States and the formulations available to consumers have been largely unchanged for the last decade. One of our big concerns is the lack of strong UVA protection. I mentioned earlier UVA rays are associated with increased skin cancer risk, as well as long term skin damage. It is worth noting that using a tanning bed, which has actually been classified as a known human carcinogen due to increased melanoma risk in young women, exposes you primarily to UVA rays, similar to using an unbalanced sunscreen. The importance of sunscreens that reduce UVA radiation is critical and the options available to formulators in other countries or sunscreen manufacturers, there are a half dozen ingredients at least that are formulated to significantly reduce UVA radiation. Those ingredients have been in use for over a decade around the world. In part, that's because sunscreens are considered cosmetics in the rest of the world, so the ingredients don't have to go through any specific safety testing before they're used. Whereas in the United States, they're considered over the counter drugs, and the FDA has said people are going to be applying these to their body for long periods of time, we want a comprehensive evaluation of the toxicity of these ingredients before widespread use. The problem is we're really stuck a little bit in a Catch 22 because FDA doesn't actually have that information, that safety testing data for most of the ingredients on the US. market. Nor do they have it for the ones available internationally. But the internationally available ingredients seem to be better from an efficacy perspective, and have less known, health concerns or toxicity concerns. So the marketplace is really stuck here where the FDA says we don't have enough data to keep most of the ingredients on the market in the United States, but we also don't have enough data to let new ingredients into the United States in sunscreens. We've been stuck in this status quo for what is going on over a decade now. Pathak: The status quo at this point is we don't potentially have the most effective ingredients for UVA, and the logic that is sort of preventing that from being used in the US market is not being used to protect us from some of the chemicals that currently are available to us in the US. Andrews: Right. More or less. That's where we are. We don't have adequate safety data for most of the ingredients in the US outside of zinc oxide and titanium dioxide. And so those mineral ingredients, the FDA says there is actually adequate data. and they are effective from a UVA perspective. They are the best option, but there's a significant portion of the population that still will not use those mineral based ingredients for aesthetic reasons. And so recognizing that we think there's an important need to look towards some of those international ingredients and look for a way that the safety of those can be fully substantiated to FDA standards so that there is market access. We think there's really a public health need for more performance based sunscreens, especially in the UVA portion of the spectrum. Pathak: So what is the full arsenal of tools that we have to protect our skin? And how do you sort of think about it? Andrews: Rash guards, shirts, hats, and sunglasses are a fantastic place to start, especially when swimming in sensitive marine environments. There have been a lot of concerns raised about the impact of sunscreens on coral and coral damage. Wearing a rash guard eliminates most sunscreen use, especially in those environments. But even day to day, going to the pool and going outside or to the beach, starting with a shirt or rash guard is a fantastic way to go and incredibly effective at reducing UV radiation. Sunscreen is another tool, though, and available to be used. As long as it's not being used to significantly change your behavior, so where you're applying the sunscreen and then spending three times as long in the sun, you may be negating the benefits of it. But everything from clothing, seeking shade, bringing an umbrella and potentially limiting time during the sunniest part of the day, those are all effective strategies at reducing sun exposure. Pathak: And how does your group fit in? How do you see yourself fitting in the work that you do with how we can think about the behavioral components and dressing appropriately for the weather. How should we think about it along with what's FDA approved and accessible to us? Andrews: We're both trying to educate consumers in the public about sunscreens, the importance of protecting yourself from damaging UV rays, as well as providing guidance on what we think are the best available sunscreens on the US market based on the ingredients and the known hazards of those ingredients as well as the efficacy of the active ingredients in reducing UV rays. A large part of our message is to the public, but we also do interact with FDA. We provide comments on all of their regulations and try to reach out to them and shift the market entirely in the direction of safer and more effective sunscreens. Pathak: I wanted to come back to SPF as well. I have a lot of patients ask me, so what exactly does that number mean? Is there a number beyond which there's no benefit? Can you help us think through SPF and broad spectrum what we're seeing on the label. Andrews: The SPF number on that label is where companies are supposed to have their product tested on individual skin and they look at skin redness a day later. The problem is, there's a lot of ways to optimize or game the system in terms of the SPF value, and that's particularly concerning. We have actually recommended that consumers stick with an SPF 50 or lower. Some of this depends on your skin type and your skin pigmentation, but we don't really see any benefit to going above SPF 50. In particular, we're concerned that the higher SPF numbers are less balanced protection. So actually providing a lower ratio of UVA to UVB ray protection. This is actually something that's known in the industry. I was quite shocked reading comments submitted to FDA over a decade ago, where a major manufacturer had purchased a competitors product, an SPF 100, submitted it blindly to five labs, and the results came back with everywhere between an SPF 37 and a 75. No one reproduced the SPF 100. There's a lot of uncertainty in those actual numbers, but we think sticking with an SPF 30 to 50 is in the optimal range for most people. Pathak: Oftentimes, and I will definitely put this under the category of mom guilt, when your kid comes home and they are peeling and you recognize that, wow, we did not do a good job sunscreening or protecting you from the sun. What is the best thing to do in the post, in the follow up? Are there tips that you have in terms of fixing something that you may have messed up to prevent future damage? What are the best tips that you have there, if any? Andrews: It happens to everyone, especially everyone who has kids. And I think, after some exposure, sometimes I'll reuse sunscreen and apply it to them even after the fact, because a lot of products have anti inflammatories in them. But at that point, it is largely both reducing some of the inflammation on the skin, but also using it as a learning opportunity to try to make change in the future. No one's perfect all the time, but ultimately we are trying to take action to reduce the odds of long term skin damage. The difficult part here is that the damage we're most concerned about can occur decades later and so it's just trying to do as well as we can to reduce the odds of that ever occurring. Pathak: I love to close all of my episodes with bite sized action items for anyone who's listening so they can make a sustainable change in the way they're living day to day. Can you give us just a few tips, your takeaways that folks should think about when they're thinking about protecting themselves from the sun. Andrews: I'd recommend checking out our website, ewg.org. We actually have a full sunscreen report. We've also got our scientific research embedded in that report and some simple recommendations there too, and that is a tool to help you choose safer and more effective sunscreens, really just flipping over the bottle, looking at some of the ingredients in there and becoming educated on what those ingredients are and the effectiveness of those ingredients, as really a first step in increasing your knowledge in this space and ultimately at the same time, in the summer, having fun and getting outside, I think, is important to emphasize also. Pathak: Thank you so much for being with us today. I really appreciate your time. Andrews: My pleasure. Pathak: We've talked with Dr David Andrews about all things sunscreen, and also really thinking about sunscreen as just one of the tools that we have to protect ourselves from the sun's rays. To find out more information about Dr Andrews and his work, visit ewg.org/sunscreen. We'll have that link in our show notes. Thank you so much for listening. Please take a moment to follow, rate, and review this podcast on your favorite listening platform. If you'd like to send me an email about topics you're interested in or questions for future guests, please send me a note at webmdpodcast@webmd.net. This is Dr Neha Pathak for the WebMD Health Discovered podcast.…

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How Are Telehealth, Apps, and Wearable Devices Innovating Healthcare? 28:47

לפני 29 weeks28:47

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When we think of receiving health care, often what comes to mind may be sitting in an exam room, being in a hospital, or visiting a pharmacy. But what about when we receive healthcare virtually? How do telehealth appointments, wearable devices, and health apps impact our access to care and shift how healthcare is provided in this day and age? In this episode, we spoke to Aditi U. Joshi, MD , digital health strategist and emergency medicine physician, and João Bocas , CEO at Digital Salutem, about emerging healthcare tech, how technology can bridge the gap between advancement in healthcare and human connection, and what people can do with healthcare tech to dramatically improve their health. Additionally, we sat down with Jason Saucier to hear his powerful story on how his Apple Watch discovered his atrial fibrillation and how he was positively impacted by his wearable device.…

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From Ghosting to Good Goodbyes: How to Manage Emotions During Breakups 24:52

לפני 30 weeks24:52

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In today's dating culture, we often hear the word "ghosting" thrown into the mix. Ghosting, the practice of ending a relationship abruptly, usually leaves us feeling lost, anxious, and confused. Why does ghosting happen? Do we really need closure? How can those struggling with goodbyes learn the tools for a healthy goodbye? And what are some ways we can manage our emotions during a breakup or significant life change? We spoke with Lia Love Avellino , licensed clinical social worker, modern love therapist, and founder of Spoke Circles , a group support hub, about the practice of "good goodbyes" and "power parting," healthy ways we can confront difficult emotions whether we're the recipient or the initiator of an ending, and advice for those currently struggling with a goodbye.…

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Elevate Your Physical and Emotional Health with Rhone CEO Nate Checketts 22:35

לפני 31 weeks22:35

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22:35

It’s no secret that working on our physical, mental, and emotional health can drastically change the quality of our lives. But how exactly can working on your emotional health with a supportive community be a transformative experience? And how can working on your physical health improve your self-esteem , relationships, and professional life? We spoke with Nate Checketts, Co-Founder & CEO of Rhone , a premium performance lifestyle company, about the importance of developing a mental health toolkit, the benefits of practicing gratitude , overcoming resistance to change, and his 12 pursuits initiative rolling out this year.…

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Wildfire Smoke, Heat, and Skin Health: Insights from Experts 33:39

לפני 32 weeks33:39

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33:39

In 2023, there were over 56,000 wildfires in the United States, which burned over 2.6 million acres. While we may be familiar with the environmental and structural effects of wildfires, the health impacts of climate change are wide-ranging. From extreme heat to massive wildfires resulting in long range plumes of wildfire smoke, what are the acute and chronic health issues we may experience? How does heat play a role in the worsening of wildfires? And how do these exposures impact the largest organ in our body: our skin? We spoke with Daniel Swain, PhD , a climate scientist at the Institute of the Environment and Sustainability at UCLA, about the causes of wildfires and the role extreme heat plays. We then sat down with Shadi Kourosh, MD, MPH , dermatologist and Associate Professor of Dermatology at Harvard Medical School, about important measures for protecting our skin’s health in the face of wildfires.…

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Living with Arthritis: A Step-by-Step Guide to Diagnosis and Management 26:10

לפני 33 weeks26:10

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26:10

About 53 million U.S. adults are diagnosed with arthritis . How is arthritis diagnosed? Why and when does it usually arise? And what are the options available? We spoke with Robert McLean, MD , rheumatologist and member of the clinical faculty of the Yale School of Medicine, about the common types and symptoms of arthritis, from rheumatoid to psoriatic , various treatment options available, and the recommended lifestyle interventions to ease arthritis pain.…

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The Menopause Journey: Expert Advice and Community Wisdom 30:52

לפני 34 weeks30:52

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While menopause is a stage of life that most women will go through, it can still be shrouded in mystery, with perimenopause symptoms often flying under the radar. Misdiagnosis can be rampant, with symptoms often being attributed to other things. In this special episode, we pull together three powerful interviews we’ve had on everything menopause and perimenopause. From Sharon Malone, MD’s , overview on perimenopause, Gayatri Devi, MD’s , connection on menopause and brain fog, to the hosts of Getting Hotter - Falguni and Kruti’s - message about community as medicine, this episode shines a light on crucial menopausal topics to educate women on an important season of their lives.…

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Redefining ADHD: Embracing Strengths and Exploring Solutions 18:51

לפני 35 weeks18:51

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8.7 million people in the United States have ADHD (attention-deficit/hyperactivity disorder) , and for such a common diagnosis , it tends to have many misconceptions. While the most notable characteristics are difficulty maintaining attention or focus with periods of hyperactivity, there are also positive characteristics of ADHD that we often ignore. What if we looked at ADHD from a strengths-based perspective? To explore this topic, we spoke with Ned Hallowell, MD , psychiatrist and founder of The Hallowell ADHD Centers, about helpful interventions, shared decision-making, and the overlooked strengths and positive characteristics of those diagnosed with ADHD.…

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Bloating, Nausea, Indigestion, Diarrhea: Navigating Common GI Symptoms 21:30

לפני 36 weeks21:30

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21:30

There is a wide range of gastrointestinal conditions , and their symptoms, severity, and types are often misunderstood. From bloating to chronic diarrhea, how do we know when to seek medical advice for something more serious? What are the various diagnoses? What are red flags to look out for? We spoke with Lin Chang, MD , gastroenterologist and vice-chief of the Vatche and Tamar Manoukian Division of Digestive Diseases at UCLA, about the steps to looking at symptoms – and when to seek help, the 8 possible domains of GI conditions, how the gut and brain interact , and advice about how to improve gut health for patients to live their best lives.…

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Social Health: Redefining Wellbeing Through Connection 22:11

לפני 37 weeks22:11

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When we think of common health and wellness advice, it is often centered around physical and mental health, with advice ranging from exercising regularly to going to therapy. But what if we also looked at social health as a part of our overall wellness? In 2023, the World Health Organization reported that loneliness is a global health threat. Studies have shown that maintaining strong social ties can lead to a longer life span. We spoke with Kasley Killam, MPH , author of The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier , about the framework around strengthening our social muscle, how optimal social health can look different for each of us, and how our social health can improve our overall health leading to a longer and more gratified life.…

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Dr. Sanjay Gupta on Protecting Brain Health and Preventing Alzheimer's 25:25

לפני 38 weeks25:25

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25:25

According to the latest statistics, more than 6.9 million Americans are living with Alzheimer’s dementia today. And with an aging global population, 152 million people will be diagnosed with Alzheimer’s by 2050. What does this mean for our future as caregivers and a global community? We spoke with Sanjay Gupta, MD , neurosurgeon and multiple Emmy-award winning chief medical correspondent for CNN and host of the CNN podcast Chasing Life , about how much of Alzheimer’s is preventable, risks for Alzheimer’s, health interventions to reduce our risk, and the importance of small everyday changes we can make in our lives for a longer, healthier life.…

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Medical Cannabis: When Is It Appropriate and What Are the Risks? 23:48

לפני 39 weeks23:48

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23:48

When is it helpful to use medical cannabis, and are there risks? For many people, the word cannabis brings up images of recreational use and the legality surrounding it. For others, it's a trusted and prescribed tool used for medicinal purposes . How do we know when it is appropriate to inquire about and take medical cannabis? What are the potential health risks? We spoke with Jacci Bainbridge, PharmD, FCCP , who defined cannabis terminology, like THC versus CBD, explained how cannabinoids work, identified symptoms and conditions that patients commonly use it for, and the importance of education for consumers and patients.…

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Stroke Awareness with the Brain Docs: From Risk Factors to Recovery 26:07

לפני 40 weeks26:07

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26:07

Every year in the United States, more than 795,000 people have a stroke . And about 610,000 of these are first or new strokes. Stroke is the leading cause of long-term disability. What are the main risk factors for stroke ? How can we intervene before a stroke happens? We spoke with Dean Sherzai, MD, PhD, and Ayesha Sherzai, MD , neuroscientists, bestselling authors, and hosts of the Your Brain On podcast, about the types of stroke, important signs to look out for , modifications to lower risk, what post-stroke recovery and care looks like, and additionally how menopause can play a role in stroke.…

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Blue Zones Certified Physicians: A New Prescription for Lifestyle Medicine? 26:46

לפני 42 weeks26:46

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26:46

What are the secrets behind the world's Blue Zones, areas renowned for their high rates of longevity and low incidence of chronic disease. In this episode, we sit down with Susan Benigas , executive director at The American College of Lifestyle Medicine , to discuss the exciting new partnership between Blue Zones and the ACLM. Learn about the upcoming Blue Zone certification for clinicians, the impact it will have on patient care, and what to expect from a lifestyle medicine provider . We delve into how these principles can transform our healthcare system, empower communities, and integrate key aspects of the Blue Zone lifestyle for a healthier, longer life. Join us as we uncover the future of health and wellbeing through lifestyle medicine.…

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How Can We Find Seasonal Allergy Relief? 21:00

לפני 42 weeks21:00

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21:00

As spring is ramping up, many of us may notice our allergies ramping up along with it. Additionally, many of us may also notice that every year, our seasonal allergies tend to get worse. So, what’s going on regarding pollen? We talked with Stanley Fineman, MD , allergist and editor-in-chief for the publication Allergy Watch , about the various types of pollen allergies, the role climate change plays in allergies, possible treatment plans, and how those dealing with seasonal allergies can find relief . Also see: Allergy symptoms got you down? Blame pollen AND air pollution -- Yale Climate Connections…

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Constipation: Your Guide to Optimizing Gut Health From Fiber To Breathing Exercises 28:40

לפני 43 weeks28:40

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28:40

In this episode, discover effective solutions for constipation and tools to improve gut health. Each year, millions suffer from constipation , leading to 2.5 million doctor visits. What are the signs that it’s time to consult a doctor? What are the most effective ways to manage constipation? Will Bulsiewicz, MD , better known as Dr. B , a board-certified gastroenterologist and NYTimes bestselling author, sheds light on the root causes of constipation, effective remedies , and the critical role of fiber in gastrointestinal health. Discover the most effective ideal tools for constipation relief, why fiber rich foods are best for your gut, and the surprising breathing exercises that enhance gut function. Tune in to unlock the secrets to better gut health.…

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Building Kinder Communities: Addressing Youth Mental Health with Born This Way Foundation 22:51

לפני 44 weeks22:51

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We are experiencing a youth mental health crisis . Young people worldwide are increasingly struggling to manage the escalating stress and complications of everyday life. In 2021, 42% of high school students reported feeling so sad or hopeless for two consecutive weeks that they would stop engaging in their usual activities, up from 26% in 2009. Is there a way to eliminate the stigma around mental health and make kindness cool? We spoke to Claudia-Santi F. Fernandes, Ed.D., LPC, MCHES , and Rahul Rangan, MBBS of Born This Way Foundation, a nonprofit organization founded by Lady Gaga and her mother, Cynthia Germanotta, about the ways peer-to-peer support can benefit today’s youth, the vital mental health resources needed in schools, and the impact of Born This Way Foundation’s Be There Certificate and their Channel Kindness program on building a kinder and braver world.…

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The Path to Restorative Sleep: Insomnia Insights from a Sleep Expert 26:51

לפני 45 weeks26:51

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Every night, millions of Americans are affected by insomnia . Insomnia presents in various forms, including difficulty falling asleep at night and frequent waking up during the sleep cycle, resulting in feeling tired during the day. What are the causes of insomnia ? And how do factors like screen time and caffeine consumption during the day impact our sleep? We spoke to Michael Breus, PhD, DABSM , clinical psychologist and diplomate of the American Board of Sleep Medicine, about the common reasons for sleep disruption, the role our chronotypes play in insomnia, the ways we can track our sleep cycle, what we should be asking our doctors when it comes to sleep, and a five-step plan we all can use on the path to more restorative sleep .…

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Gallstones and Gallbladder Health: What to Know and Life After Removal 22:54

לפני 46 weeks22:54

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22:54

More than one million Americans are diagnosed with gallstones every year, and women of all ages are more likely to develop them. How are gallstones formed? What do they mean for our health? While gallbladder problems can be uncomfortable and potentially risky, understanding the treatment options available is the first step toward relief. We spoke to Benjamin Schmidt, MD , board-certified gastroenterologist and creator of the healthcare platform Doc Schmidt , about the function the gallbladder serves, signs and symptoms of gallstones, treatments available once diagnosed , and what care looks like post-gallbladder removal .…

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Health Disparities, Equity, and Empowerment: Transforming Black Health Outcomes 20:18

לפני 47 weeks20:18

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Health equity is when everyone has a fair opportunity to achieve their highest level of health. But in the United States, that’s not always the case. Today, Black Americans are more likely to die at early ages for most health issues, and young Black Americans are living with diseases that are typically more common in other races during older age. How do barriers in healthcare contribute to the current health disparities in the Black community? And how do these challenges spill over into worse health outcomes? We spoke to Georges Benjamin, MD , executive director of the American Public Health Association and one of the nation’s most influential physician leaders, about the pressing health disparities affecting the Black community today, including access to care and quality of care, the social determinants that affect health, and some of the major policy interventions that need to take place in order to achieve more equitable health outcomes.…

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A Guide to Colorectal Cancer: Screening, Prevention, and Early Detection 30:18

לפני 48 weeks30:18

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30:18

March is colorectal cancer awareness month. According to the American Cancer Society, nearly double the number of young adults under 55 are being diagnosed with colorectal cancer. And while it’s a highly treatable cancer, many people will not have symptoms in the early stages of colorectal cancer. So, when should regular screening begin? And what measures can we take to lower our risk for colon cancer ? What do we need to know about the latest research on a blood test for colon cacner screening? We spoke to Jaydeep Bhat, MD, MPH, gastroenterologist, and physician lead for resource stewardship at The Southeast Permanente Medical Group, Kaiser Permanente Georgia, about what puts someone at a higher risk for colorectal cancer, the various screening tests available, questions we should ask our primary care doctors, and small and actionable lifestyle changes we can make to reduce our risk.…

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Can We Build The Lives We Want? Discussing the Science of Happiness with Arthur C. Brooks 24:28

לפני 49 weeks24:28

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24:28

Many people desire happiness, but is there a science to being happy ? Can we learn to be happy regardless of external challenges? Are there evidence-based tools and practices for managing emotions and enhancing our lives? We spoke with Arthur C. Brooks , who co-authored the book Build the Life You Want: The Art and Science of Getting Happier with Oprah Winfrey, about using science to understand happiness from a psychological and biological perspective, the intersection of happiness with our environment, the impact of social media, the benefits of healthy relationships , and how we can actively teach ourselves to live happier lives.…

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The Chemicals in Our Clothes: How to Clean Up Our Closets 22:01

לפני 50 weeks22:01

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22:01

Often, when we think of toxic chemicals, our minds go to household cleansers or environmental pollution. But we can also be affected by harmful chemicals in our clothing. What are some of the chemicals found in clothing, and what potential impact do they have on our health? Are there resources to help consumers identify fashion products that are safe, sustainable, and free from harmful chemicals? We spoke to Alden Wicker , award-winning journalist, sustainable fashion expert, and author of To Dye For: How Toxic Fashion Is Making Us Sick – and How We Can Fight Back , about the potentially unhealthy chemicals fabrics can hold, go-to resources to help us identify safe products, and the most efficient way to edit, audit, and refill our closets with less toxic and more sustainable fashion.…

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How Can Lifestyle Medicine Positively Impact Weight Management? 22:38

לפני 51 weeks22:38

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Weight management is something that many people struggle with. And sometimes, it can feel impossible. But what happens when we shift our focus beyond the scale? How would incorporating sleep management tools, social support and connection, and other pillars of lifestyle medicine positively impact our experience with weight management? To guide us through this topic, we spoke to Mahima Gulati, MD , a triple board-certified physician specializing in endocrinology, diabetes, metabolism, and lifestyle medicine, and associate professor of Medical Sciences at the Frank H. Netter School of Medicine, Quinnipiac University, about how GLP-1 agonists work for obesity management and how the six key pillars of lifestyle medicine can assist with weight loss and weight management from incorporating a plant-based diet to sustainable physical activity and more.…

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Heart Health Disparities and Black Americans: Risk Factors, Prevention, and Lifestyle Changes 24:45

לפני 1 year24:45

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Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States alone, with one person dying from heart disease every 33 seconds. February, in addition to American Heart Month, is Black History Month. Black Americans are 30 percent more likely to die from heart disease than non-Hispanic white Americans. What risk factors contribute to heart disease impacting Black Americans at higher and more fatal rates? Are there lifestyle changes we can implement to shift health outcomes? We spoke to Anekwe Onwuanyi, MD , board-certified cardiologist and professor of medicine who serves as chief of cardiology at Morehouse School of Medicine, medical director of the heart failure program at Grady Memorial Hospital, and president of the Association of Black Cardiologists, about barriers in healthcare, the impact of stress and socioeconomic factors on cardiovascular issues, preventative measures , and necessary policy initiatives to create sustainable change in the Black community.…

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How Can Practical Optimism Change Our Lives? 23:10

לפני 1 year23:10

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Between the extreme opposites of toxic positivity and pessimism lies a healthy middle ground that we often overlook: practical optimism. What does it mean to move through the world with optimism ? And even if we often feel pessimistic or hypervigilant, how can we practice optimism on a daily basis to develop this emotional muscle? To explore this topic, we spoke with Sue Varma, MD , a board-certified psychiatrist and author of the new book Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being , about the importance of cultivating everyday mental wellness and developing emotional resilience to help us navigate inevitable moments of crisis and triumph. This discussion of practical optimism is a powerful reminder that the glass is neither half full nor half empty - the glass is simply refillable.…

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Reimagining Romantic Relationships: Managing Expectations and Communicating Needs 21:02

לפני 1 year21:02

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Over the past century in the U.S., there's been a societal transformation in what we expect from our romantic relationships. It's not just about love anymore; there's a growing belief that our partners will fulfill many roles, including being instrumental in our personal growth. But what do these expectations mean in romantic partnerships? Are they realistic, or are we setting ourselves up for disappointment? We spoke with Lia Love Avellino , LCSW, a modern love therapist and founder of Spoke Circles , a group support hub in Brooklyn, about the primary concerns couples face communicating our wants and needs, creating balance in a relationship, and cultivating supportive bonds without trying to facilitate one another's self -actualization.…

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Heart Valve Disease Awareness: Prevention, Symptoms, and Treatments 27:10

לפני 1 year27:10

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February is American Heart Month, and a pivotal date, February 22nd , shines a spotlight on Heart Valve Disease Awareness Day, emphasizing the significance of the role heart valves play in maintaining our overall health and well-being. What function do the heart valves serve? What are the ways a heart valve can fail? We spoke with Icilma Fergus, MD , board-certified in internal medicine and cardiology and director of cardiovascular disparities and clinical lipidology at Mount Sinai Medical Center, about lifestyle prevention strategies, warning signs of valve disease, new treatments , and how patients can be empowered to best advocate for themselves at the doctor’s office.…

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From Microaggressions to Hypervigilance: How Racism Affects Black Mental Health 27:51

לפני 1 year27:51

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When we think of racism, we often think of overt acts of prejudice and discrimination, but what about subtle microaggressions , bias, and systemic barriers? February is Black History Month, and we are looking at the ways trauma and stress due to racism can impact the Black community physically, mentally, and emotionally. We'll discuss covert racism, explore the psychological impact of working twice as hard to attain what others might take for granted, and unpack the ways hypervigilance takes a toll on mental health. We spoke with Riana Elyse Anderson, PhD, LCP , clinical psychologist and Fellow at the Hutchins Center for African and African American Research at Harvard University, about the intergenerational impact of racism, tools for Black families to discuss this with the next generation, and how the brain responds to racial trauma .…

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Sober Curious? Shift Your Relationship To Alcohol With Mindful Drinking 22:12

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In January, many people choose to refrain from alcohol, or what is known as a “ dry January ,” after potential excess during the holiday season. But what about those who want to refrain longer or explore their relationship with alcohol? What does it mean to be sober curious, or practice mindful drinking? How would shifting our drinking habits impact our health ? We spoke to Amanda E. White , licensed professional counselor and the owner of Therapy for Women Center , author of Not Drinking Tonight , and creator of the popular Instagram account @therapyforwomen , about mindful drinking, how to practice boundaries when refraining from alcohol, and helpful tips for listeners who are sober curious to begin changing their relationship with alcohol.…

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Cervical Health 101: Pap Smears, HPV, and Cervical Cancer 20:05

לפני 1 year20:05

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Do you know the difference between a pap smear and a pelvic exam? Do you know where the cervix is located and what it does? Most importantly, what about the connection between human papillomavirus (HPV) and cervical cancer ? According to some experts, almost 100% of sexually active people will contract HPV at some point in their lifetime and more than 14,000 women in the US are diagnosed with HPV related invasive cervical cancer every year. For cervical cancer awareness month, we spoke with Staci Tanouye, MD , a board-certified OB/GYN to answer common questions about cervical health. We discuss the difference between pelvic exams and pap smears, how often to schedule them, common facts and misconceptions about HPV, and why regular cervical cancer screenings are so important throughout the lifespan.…

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Top Tips for Men to Take Control of Their Health: From Screenings to Mental Health 23:10

לפני 1 year23:10

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A 2023 survey by Cleveland Clinic found that 44% of men do not get an annual physical exam . How should men take control of their health? What are the top health concerns for men after the age of 40? What health screenings are essential? And why do we often overlook mental health when having these discussions? Neha Pathak, MD , and John Whyte, MD , discuss the importance of checking blood pressure and cholesterol , maintaining heart health, cancer risk and screening , and how wearable devices and apps can inform and empower men to approach their health and wellness proactively.…

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Start the New Year with Self-Compassion 22:28

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In the first episode of the new year, Dr. Pathak takes a different approach to traditional New Year's resolutions . Rather than overwhelming you with the pressure of becoming a "new you," this episode encourages listeners to appreciate and love the "you" that exists right now. With a focus on embracing and accepting the current version of ourselves, we explore the transformative power of self-compassion. Guiding us through this topic is our guest, Kristin Neff, PhD, a pioneer in the field of self-compassion research and author of the books Self-Compassion: The Proven Power of Being Kind to Yourself, and Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive. Dr. Neff explores mindfulness , empathy, fierce self-compassion , and helpful practices we can incorporate into our daily lives to show up with an open heart and mind.…

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How to Create Healthy Boundaries in Complex Relationships 21:36

לפני 1 year21:36

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21:36

Many of us can relate to feeling triggered or having our buttons pushed in our closest relationships, but what can we do about it? Is there an effective way to identify and communicate healthy boundaries ? Can we create and sustain healthier connections even in the midst of conflict? We spoke with Whitney Goodman, LMFT , psychotherapist behind the hugely popular Instagram account @SitWithWhit , author of Toxic Positivity , host of the Calling Home podcast , and owner of the Collaborative Counseling Center, about how to communicate our wants, needs, and boundaries, as well as dynamics of enmeshment , estrangement and loving detachment.…

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Can We Calm Our Mind With Food? 26:06

לפני 1 year26:06

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It’s commonly said that we are what we eat. A great deal of research has been done to find a correlation between healthy diets and brain function , but misinformation persists. Figuring out how certain foods impact our physical, mental, and emotional health while also balancing our busy lives can become a frustrating exercise. So, how does food impact the brain exactly? To find out, we spoke to Uma Naidoo, MD , director of Nutritional and Metabolic Psychiatry at Massachusetts General Hospital (MGH) & director of Nutritional & Lifestyle Psychiatry at MGH Academy, and author of the forthcoming book Calm Your Mind with Food . We explored the gut and brain connection, the benefits of spices and adaptogens , helpful food pairings to boost bioavailability and realistic solutions for supporting our mental and emotional health with food.…

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Understanding Seasonal Affective Disorder (It's Not Just the Winter Blues) 26:05

לפני 1 year26:05

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We've all heard of seasonal affective disorder , but did you know that it's more than just the winter blues? The cooler temperatures, seasonal changes, and limited daylight hours of the winter months can stir up a certain cozy feeling, but they can also bring a sense of lethargy, persistent sadness, and a loss of interest in activities that once brought joy. So, what exactly is seasonal affective disorder? What are the symptoms? Are there effective treatments available? We spoke with Michael Terman, PhD , founder and president of the Center for Environmental Therapeutics , about the science behind what causes seasonal affective disorder, the significant role that your chronotype plays, where and how to accurately assess mood changes during seasonal transitions, and the therapies available that alleviate symptoms associated with seasonal affective disorder.…

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Vaccine Skepticism or Anti-Science Aggression? A Talk with Dr. Peter Hotez 18:28

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What happens when vaccine hesitancy and medical misinformation evolve into an anti-science aggression? While navigating the COVID-19 pandemic , we found ourselves facing daily monumental decisions regarding our health. As the pandemic continued, many of us became well-informed about viral loads, the effectiveness of masks in preventing transmission, and the critical question of whether the vaccine would benefit or potentially harm us. The introduction of the COVID vaccine brought these decisions to the forefront of our lives along with a debate about politics, identity, and privacy. We spoke with Peter Hotez, MD, PhD , scientist, pediatrician, and the author of The Deadly Rise of Anti-Science: A Scientist's Warning , about the origins of vaccine skepticism, the impact of community outreach and patient education, and lessons learned in countering the spread of medical misinformation .…

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HIV/AIDS: From Misinformation to Medical Breakthroughs 21:43

לפני 1 year21:43

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Forty years ago, the idea that HIV would shift from a terminal illness to a chronic manageable disease was almost unthinkable. In recent years, another health crisis, COVID-19, much like HIV, was wrought with fear, stigma, and misinformation. In honor of World AIDS Day, we'll discuss key terminology, misconceptions, and advancements in HIV, including U=U undetectable equals untransmittable , the life-changing impact of current treatments and medical breakthroughs, and how science has prepared us with tools to navigate future pandemics. Joining us in this conversation is Michael Saag, MD , physician and prominent HIV/AIDS researcher at the University of Alabama at Birmingham and author of Positive: One Doctor's Personal Encounters with Death, Life, and the US Healthcare System . This episode is dedicated to people living with and affected by HIV and those who lost their lives to AIDS .…

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Is Breathwork the Key to Nervous System Regulation? 26:04

לפני 1 year26:04

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26:04

Have you ever been in a stressful situation where it feels as if you are losing control of your body? Activation of the sympathetic nervous system may cause our chest to tighten, our thoughts to race, and our breathing to become shallow. What are our options in these moments? What can we rely on to bring us back to center when we experience dysregulation? Breathwork , belly breathing, or paced respiration is an intentional manipulation of how we breathe to achieve specific mental, emotional, or physical benefits. We spoke to Ana Lilia , a certified breathwork teacher , about various breathwork techniques, from breath of fire to box breathing, and the powerful advantages of breathwork, including relaxation, stress reduction , and overall well-being. Through this discussion, we learn how consciously incorporating our breath is a pathway for transformation.…

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Everything You Need To Know About Pancreatic Cancer 23:04

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In 2023 alone, an estimated 64,050 Americans will be diagnosed with pancreatic cancer , accounting for 3% of all cancers in the U.S. and 7% of all cancer deaths. The most concerning thing about pancreatic cancer is that detection often occurs in later stages when it has spread beyond the pancreas. For this reason, pancreatic cancer is often referred to as the "silent killer." To explore the myths and facts of pancreatic cancer, we spoke with Malini D. Sur, MD, FACS , a board-certified surgical oncologist. Dr. Sur explains the signs and symptoms of pancreatic cancer, current treatment options available, and the best way for patients to advocate for themselves while navigating this diagnosis .…

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Why Lung Cancer Screening Is Important Yet So Overlooked 32:08

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Lung cancer is the second most common cancer in the United States. An estimated 238,340 people in the U.S. will be diagnosed with lung cancer in 2023, and 64% of lung cancers are diagnosed at stage III or IV. With all of these facts , it’s surprising that lung cancer screening , a tool that could save lives, is rarely used. Why is that? Who does that impact the most? And what changes can be made? We spoke with Jeff Yang, MD , a thoracic surgeon at Massachusetts General Hospital and founder of the American Lung Cancer Screening Initiative , about symptoms , recommended lung cancer screenings, and available treatment options. We then spoke with Narjust Florez, MD , associate director of the Cancer Care Equity Program and a thoracic medical oncologist at Dana-Farber Cancer Institute, about the stigma and lung cancer patients experience and how patients can better advocate for themselves. Read WebMD Centerpiece: Catching A Killer…

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Type 1 Diabetes: Myths, Challenges, and Treatment Breakthroughs 31:30

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Type 1 diabetes is a condition in which your immune system destroys insulin-making cells in your pancreas. Typically diagnosed in childhood or adolescence, type 1 diabetes is not just a medical condition; it's a story of resilience and adaptability, requiring a lifelong commitment to managing one's health. In today's episode, we'll sort through the myths and learn the facts of type 1 diabetes—examining the science, the daily challenges faced by those living with it, and the groundbreaking advancements in treatment and technology revolutionizing how individuals manage this condition. We spoke with Jessica Lilley, MD , board-certified Division Chief of Pediatric Endocrinology at the Mississippi Center for Advanced Medicine, and Jana Taylor, a medical student living with type 1 diabetes, about common misconceptions and the physical and emotional impact of managing this condition.…

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Intimacy, Sexuality, and Cancer Survivorship: Communicating Wants, Needs, and Fears 26:39

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26:39

Sexual health is crucial to our well-being. Despite its impact on our lives, it’s still not something we commonly discuss with our doctors. This is particularly true for cancer survivors , both during treatment and in the post-treatment phase. What are some of the challenges that cancer survivors have when it comes to sexual wellness? How do the mental, physical, emotional, and financial burdens of cancer impact connection and intimacy? How can doctors, patients, and caregivers foster a better conversation surrounding this topic? We spoke with Sage Bolte, PhD, LCSW, CST , Chief Philanthropy Officer and President of the Inova Health Foundation , certified sex therapist, and respected leader in the field of oncology social work. Our conversation with Dr. Bolte explored ways to navigate sex and body image changes in cancer survivorship, inclusive conversations surrounding sexual wellness and intimacy, how to communicate wants, needs, and fears with your partner, and the sexual wellness resources available to cancer survivors.…

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Navigating A Breast Cancer Diagnosis and Beyond: A Cancer Survivor’s Story 35:53

לפני 1 year35:53

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There are many misconceptions about what people experience following a breast cancer diagnosis . In honor of Breast Cancer Awareness Month, we decided to look at breast cancer through the eyes of a survivor . We spoke with Bossi , a two-time breast cancer survivor, founder of House of Bossi , and singer/songwriter of the 2022 EP titled Run with Lions, inspired by her battles with cancer. Bossi highlights the often unseen experience of breast cancer survivors. She shares her first thoughts post-diagnosis, things she wished she had known then, and the importance of advocating for yourself through treatment. Through transparent sharing of her experience, we explored how a breast cancer diagnosis impacts relationships, family planning, goals, and dreams, which resources were most helpful, how friends and loved ones can show their support, and treatment options she learned about through other breast cancer survivors.…

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Thriving Beyond Diagnosis: Exploring Cancer Survivorship and Wellness 21:33

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More than 5% of the US population, 18.1 million people, are cancer survivors. Over the next decade, the number of people who have lived 5 or more years after their cancer diagnosis is projected to increase by approximately 30%. How do we define cancer survivorship? What does cancer rehabilitation look like? And what are lifestyle prevention strategies? We spoke to Amy Comander, MD , medical director of the Mass General Cancer Center-Waltham and director of the Breast Oncology Program at Newton-Wellesley Hospital, about her program PAVING the Path to Wellness in collaboration with Beth Frates, MD, the six key pillars of lifestyle medicine, how you can support your loved one going through a cancer diagnosis, and the long-lasting power of social connection in cancer survivorship.…

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Important Breast Cancer Screening Updates: Risks and Recommendations 22:32

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22:32

Each year in the United States, about 240,000 women and 2,100 men are diagnosed with breast cancer . The average risk of a woman in the United States developing breast cancer sometime in her life is about 13%. This means there is a 1 in 8 chance she will develop breast cancer, which is why breast cancer awareness and screening are so important. In May 2023, the United States Preventive Services Task Force (USPSTF) lowered the breast cancer screening age from 50 to 40 – but do these age screenings apply to everyone? What factors contribute to a high-risk classification for breast cancer, and how do we identify if we are at genetic risk? We spoke with Lauren Nye, MD , board-certified oncologist at the University of Kansas Cancer Center and Clinical Medical Director of Breast Cancer Prevention, about the importance of assessing your cancer risk , learning your genetic history , and prioritizing your overall health.…

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Surviving to Thriving: Dr. Thema Bryant Unpacks Intergenerational Trauma 28:57

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28:57

What is trauma? How does it manifest in our lives? How is trauma passed down through generations or within communities? And most importantly, what can we do about it? Most of us have some experience with trauma , but rarely, if ever, are we encouraged to discuss it. Instead, we are encouraged to muscle through it or transcend it. In this episode of the WebMD Health Discovered podcast, we explore the impact of trauma in our lives and the often-overlooked topic of intergenerational trauma . We spoke with Thema Bryant, PhD , host of the Homecoming podcast , author of Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self , and 2023 president of the American Psychological Association. Dr. Thema is a tenured professor of psychology in the Graduate School of Education and Psychology at Pepperdine University, where she directs the Culture and Trauma Research Laboratory. Dr. Thema unpacks how traumatic stress disrupts the nervous system and is passed down through generations and within communities. She highlights the importance of honoring the survival skills of people who came before us, how we can adopt and model healthy coping methods, and how we can appropriately talk with future generations about our lived experiences of trauma to help them go from just surviving to thriving.…

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Heart Failure and Women: Facts, Health Disparities and Solutions 31:27

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Heart failure affects approximately 3 million women and is the leading reason for hospitalization and a major cause of death in women over age 65. What facts do women need to know about heart failure? Why is heart failure so prevalent in Black and Hispanic communities? How does premature onset heart failure impact people under the age of 65? We spoke with Karol E. Watson, MD, PhD , attending cardiologist and professor of medicine/cardiology at the David Geffen School of Medicine at UCLA, about common risk factors and symptoms of heart failure, treatment options, and how racial disparities and social determinants of health impact diagnosis and treatment. We also spoke with Chevonne Dixon , blogger of This Well Planned Life , who is living with heart failure after being diagnosed with cardiomyopathy at age 19. Chevonne spoke openly about her journey to diagnosis and how other heart failure patients can be their own best advocates....…

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Cleaning Up Our Personal Care Products: Weeding out Toxic Chemicals 26:17

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The average adult uses a dozen personal care products daily, including shampoo, deodorants, lotions, and cosmetics. That averages to about 125 chemicals we are exposing ourselves to daily. How does this chemical buildup in our system increase the chance of health risks? What can we do in our everyday lives to minimize exposure to toxic chemicals? We spoke with Kristina Marusic , an award-winning journalist at Environmental Health Sciences and author of A New War on Cancer: The Unlikely Heroes Revolutionizing Prevention , about the common chemicals we are exposed to, online resources to learn about alternative health-conscious products, the importance of an at-home water filtration system, and small ways we can implement changes in the products we purchase to reduce our chemical body burden without disrupting our lives or breaking the bank.…

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Understanding Lymphoma: Risk Factors, Symptoms, and Survivorship 21:12

לפני 1 year21:12

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21:12

Every 3 minutes, someone in the U.S. is diagnosed with a blood cancer. About half of the blood cancers that occur each year are lymphomas . Unlike some cancers, there is no widely recommended screening test for lymphoma, and as a result, people typically don't know something is wrong until they experience symptoms. In honor of Blood Cancer Awareness Month, we spoke with Peter Martin, MD , Professor of Medicine and Chief of the Lymphoma Program at Weill Cornell Medicine in New York, to learn more about lymphoma, including risk factors, symptoms, and treatment options. Dr. Martin also shares an empowering perspective on cancer survivorship that everyone navigating a cancer diagnosis should listen to.…

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How to Find the Right Therapist: Navigating Stigma, Blocks, and Treatment Modalities 25:15

לפני 2 years25:15

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25:15

Finding the right therapist can be challenging. Before we ever attend our first session, we must navigate health insurance, research available therapists who can meet our needs, and address our blocks to seeking therapy in the first place. So when should we seek help? How do we start looking for a therapist? What happens if we find a therapist and are unsure if they are the right fit? How can we practice self-care while waiting for an appointment? We spoke with Sue Varma, MD , a board-certified psychiatrist and author of a forthcoming book, Practical Optimism: The Art, Science and Practice of Exceptional Well-Being , about the four M's of mental health, the benefits of different therapeutic modalities, and key tips for creating an impactful therapeutic experience.…

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Is American Motherhood Unsustainable? 20:24

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American mothers are spread thin and feeling the strain of unrealistic parenting expectations. The lack of parental leave, rising healthcare costs, and constant messaging from both media and social media about how to be a "good mother" can leave us confused and depleted. Add a pandemic on top of that, and you have a recipe for disaster. We spoke to Jessica Grose , an opinion writer at The New York Times and author of Screaming on the Inside: The Unsustainability of American Motherhood , about the dynamics of motherhood in the U.S., why so many of us feel unsupported and under-resourced, how this impacts our physical and emotional health, and most importantly, what changes we can implement in our personal lives and at the policy level to empower ourselves, our children and our communities.…

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Menopause and the Mind: Unveiling the Mystery of Brain Fog 22:59

לפני 2 years22:59

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While many of us are familiar with well-known menopause symptoms such as hot flashes, libido changes, and mood swings, there is another symptom that deserves attention: brain fog. How exactly is brain fog linked to menopause, and what solutions and tools are available for individuals experiencing brain fog? We spoke with Gayatri Devi, MD, Director at Park Avenue Neurology and Clinical Professor of Neurology & Psychiatry at the Donald and Barbara Zucker School of Medicine at Hofstra/Northwell, to explore the timing and symptoms of brain fog during menopause and available treatment options such as hormone replacement therapy.…

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What is Perimenopause and What Are My Treatment Options? 24:08

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We've all heard about what happens during menopause, but what exactly occurs during perimenopause, why is it so important, and why is no one talking about it? We spoke with Sharon Malone, MD, obstetrician-gynecologist and chief medical officer at Alloy Women's Health, about hormonal changes linked to perimenopause, lifestyle adjustments, treatment options, and how to talk about these things with your doctor for an empowered and collaborative experience in personal health.…

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Surviving Migraine: Expert Insights on Diagnosis and Treatment 44:38

לפני 2 years44:38

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June is Migraine Awareness Month, shedding light on the over 1 billion people globally experiencing migraine. In this episode, Dr. John Whyte sits down with two migraine experts, Dr. Cynthia E Armand, clinical director of Montefiore Headache Center and fellowship director of the Montefiore Headache Program, and Dr. Addie Peretz, board-certified neurologist and clinical assistant professor at Stanford Medicine, to discuss diagnostic criteria, cardiovascular risks, the impact of social determinants of health, support during reproductive years, and new treatment options to empower long-term migraine sufferers.…

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Getting Hotter in Perimenopause: Conversation and Community as Medicine 23:53

לפני 2 years23:53

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23:53

Perimenopause, the time in our lives leading up to menopause, can be isolating and confusing for many of us. A lot of medical literature surrounding perimenopause is often outdated, with language oriented toward the end of our sexuality and vitality, and symptom control often focused mainly around hot flashes. Where does that leave those of us experiencing a wide variety of changes? We sit down with Falguni Lakhani Adams and Kruti Majmudar of the “ Getting Hotter ” platform to discuss why it is so crucial to openly talk about various aspects and experiences of perimenopause, the importance of seeking resources, and the significance of community.…

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"But You Look Fine!" What Happens When You Have An Invisible Chronic Illness? 27:46

לפני 2 years27:46

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27:46

Invisible illnesses – illnesses with no outwardly visible signs or symptoms – can be a frustrating and discouraging experience when it comes to navigating healthcare as a patient. Between short appointments, appearing outwardly healthy, and ever-changing health insurance for those in the job market, many people have difficulty managing chronic illnesses. What are some ways we can better manage a chronic or invisible illness? We talk with Meghan O'Rourke, author of The Invisible Kingdom: Reimagining Chronic Illness, about the complexities of dealing with a chronic illness, the importance of morals in healthcare, how those of us with illnesses can better advocate for ourselves in the doctor's office, and how doctors can make space for diverse patient experiences with invisible illnesses. For more information on O'Rourke's book, visit https://meghanorourke.com .…

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Climate Change and Families: Small Changes Have a Big Impact 30:44

לפני 2 years30:44

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30:44

When it comes to climate change, anxiety is a common feeling among many of today’s youth. From fires to air quality, to hurricanes and floods, exposure to diseases, and more, the rising concentration of greenhouse gasses in the atmosphere profoundly impacts children’s health today. So, what can we do to support our kids? We talk with Aaron Bernstein, MD, MPH, Interim Director of The Center for Climate, Health, and the Global Environment at Harvard T.H. Chan School of Public Health, a pediatrician at Boston Children’s Hospital, and an Assistant Professor of Pediatrics at Harvard Medical School. Dr. Bernstein shares with us what makes children uniquely vulnerable to climate change, identifies action steps communities should take to better the environment for our children, and, most importantly, how the solution to despair – is action.…

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Heart Failure: How to Be Your Best Advocate 24:36

לפני 2 years24:36

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24:36

Few people know the importance of finding your voice when you have heart failure better than Rhonda Monroe, who held a press conference from her hospital bed when she knew she needed better treatment - then went on to found her own advocacy organization. Joining her is Massachusetts General Hospital's James L. Januzzi, MD, who will touch on the challenges that come with heart failure, how to build strong relationships with your care team and the many ways that advocacy can lead to better care.…

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Health Equity and the Heart Failure Journey 34:41

לפני 2 years34:41

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34:41

What's it like to be a person of color with heart failure? James Young will discuss how his community and lifestyle played into his condition -- and how he got his health back on track. Michelle M. Kittleson, MD, PhD, from the Smidt Heart Institute at Cedars-Sinai Medical Center will address the need for greater awareness among underserved communities to boost prevention and early detection.…

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Tips for Living With Plaque Psoriasis 30:16

לפני 2 years30:16

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30:16

Ingrid Tablazon, a young medical student living with plaque psoriasis, joins us to talk about her journey -- from discovering itchy spots on her scalp at age 9 to what it takes to find the right doctor. She'll also touch on how to be an advocate for yourself throughout the treatment process. Then we'll hear from Steven R. Feldman, MD, PhD, a dermatology professor at Wake Forest University School of Medicine. He'll share some common clues that a skin condition is really psoriasis and give advice on how to talk to your doctor if you think you might have it.…

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Getting Real About Climate Action in 2023 36:26

לפני 2 years36:26

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36:26

For more and more of us, the impacts of climate change got real in 2022 – from wildfires, to floods, to hurricanes and deadly heat waves. As we enter 2023, what actions can we take – in our own lives and communities – to tackle this global crisis? We talk to Ann-Christine Duhaime, MD, pediatric neurosurgeon and author of Minding the Climate: How Neuroscience Can Help Solve Our Environmental Crisis , about the changes we can make to have the biggest impact.…

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How to Manage Emotions Through the Holidays 34:12

לפני 2 years34:12

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34:12

With the holidays being a time of celebration and cheer, it can often be difficult when our emotions don’t match. Why do so many of us – during a joyful time – tend to deal with feelings of sadness? And how do we manage those tough emotions? We sit down with clinical psychologist Seth J. Gillihan, PhD , to talk about managing seasonal expectations, understanding our vulnerabilities, and ways to find gratitude during difficult moments.…

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The Fight for Equity in Multiple Myeloma Care 34:33

לפני 2 years34:33

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34:33

The journey to a multiple myeloma diagnosis can be a long one. That’s especially true for people of color, who are often diagnosed late in the course of the disease. Why does this happen? What can we do about it? We talk to Robert Brooks, who’s working to raise awareness of multiple myeloma after his own diagnosis. And we’ll hear from hematologist Craig Emmitt Cole, MD, about how we can improve diagnoses of -- and raise awareness about -- the condition among people of color.…

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The Effects of Opioid Use on Life After Prison 20:37

לפני 2 years20:37

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20:37

The U.S. has a huge problem with opioid use and addiction among inmates. We also have some of the highest crime recidivism – or reoffence – rates in the world. We asked Brendan Saloner, PhD, associate professor of Addiction and Overdose at John Hopkins, to talk about how those two things are related. He also discusses the culture of incarceration, opioid use disorder, and comprehensive reentry support upon release from jail or prison.…

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What it's Like to Live With Multiple Myeloma 37:13

לפני 2 years37:13

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37:13

This rare form of blood cancer causes plasma cells in your bone marrow to grow out of control. Kate H., who was diagnosed after a routine blood test, gives us insight into what it’s really like to live with this condition. Then Joseph Mikhael, MD, chief medical officer for the International Myeloma Foundation, joins us to talk about the cutting edge of multiple myeloma research and how well current treatments work.…

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The Effects of Overeating: Holiday Edition 31:25

לפני 2 years31:25

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31:25

The holidays are here and for many of us that means one thing -- lots of yummy food! Unfortunately, with so many comfort foods and delicious desserts on hand, it's really easy to eat too much. So we wondered – what happens to our bodies when we overdo it? Joining us to answer that question is gastroenterologist Jaydeep Bhat, MD. He'll talk about why we overeat, how it affects us, and go over some tips to avoid it. We'll also take a look at some additional health concerns to be aware of during the festive season.…

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Changing the Way We Look at Weight Loss 43:20

לפני 2 years43:20

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43:20

Losing weight can be a lifelong challenge. Today there are more options than ever to help you do it successfully – and safely. John Whyte, MD, WebMD’s chief medical editor, talks to Tyeshea Campbell, host of the Sit Black and Watch podcast, about struggles with her weight -- and the medical community's response to it -- that began when she was a child. We’ll also hear from Fatima Cody Stanford, MD, an obesity specialist at Harvard Medical School, about the concept of obesity as a disease and how doctors need to change the way they think about it. Learn more about Tyeshea Campbell.…

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Monkeypox: What We Need To Know 40:04

לפני 2 years40:04

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40:04

What exactly is monkeypox? And how likely are we to catch it? Stella Safo, MD, an HIV primary care physician and assistant professor of clinical medicine at the Icahn School of Medicine at Mount Sinai has the answers. She'll address the stigma surrounding the virus and debunk some myths. And she'll explain how it spreads and tell us what we can do to stay safe.…

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Psoriasis: Why Early Diagnosis Matters 34:01

לפני 2 years34:01

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34:01

Krista Kellogg was diagnosed with psoriasis in her 20s. After watching her mother struggle with the condition, she knew it was key to get answers as soon as saw the first signs. She also talks about what it’s like to live with the condition, how treatments have evolved, and why it’s important to build a top-notch care team. Adam Friedman, MD, joins us to discuss how an early diagnosis can help prevent complications down the road.…

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What Does It Mean to Be Clean? 32:05

לפני 2 years32:05

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32:05

What does it mean to have clean skin? And does clean skin necessarily mean healthy skin? We speak with James Hamblin, MD, author of Clean: The New Science of Skin and the Beauty of Doing Less , about our gut and skin microbiome, our perception of what it means to be clean, and how maintaining healthy skin starts from the inside.…

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Psoriatic Disease: How to Slow Progression 33:27

לפני 2 years33:27

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33:27

It can take years to get a psoriatic disease diagnosis, and no one knows that better than Katie Roberts, who waited a decade for doctors to make the call. She shares her diagnosis story and talks about what it’s really like to live with psoriatic disease. We also hear from Elizabeth Ortiz, MD, about the importance of early diagnosis, and why finding the right treatment matters.…

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How to Fight High Medical Bills 41:16

לפני 2 years41:16

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41:16

In the U.S., Americans waste an estimated nearly $800 billion a year on health care on things like high prices, treatment fraud, and complicated claims. So, what can we do to navigate a tricky system? We talk to Marshall Allen, investigative journalist and author of Never Pay The First Bill , about the ways we overspend on health care, the importance of health literacy, and how to handle sky-high medical bills.…

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Do Doctors Need Better Training to Care for Skin of Color? 32:20

לפני 2 years32:20

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32:20

Common skin conditions -- from rashes to skin cancer -- can look very different depending on your skin tone. But are doctors trained to care for some of the more common hair and skin conditions in people of color? We talk to board-certified dermatologist, researcher, and published author Dr. Chesahna Kindred, MD, about the realities behind hair loss, specifically in Black women, and her research into potentially dangerous ingredients in hair products marketed towards ethnic hair.…

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What Makes Someone A Narcissist? 32:07

לפני 2 years32:07

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32:07

It’s a personality buzzword we hear so often today: narcissist. We often use it to refer to someone who's self absorbed, but in reality there's much more going on psychologically. We sit down with W. Keith Campbell, PhD, author of The New Science of Narcissism, to talk about what narcissistic personality disorder actually is, the development of narcissism, and the culture surrounding this disorder.…

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How Does Heat Affect Your Body? 1:03:54

לפני 3 years1:03:54

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1:03:54

Unprecedented heat waves drove temperatures to historic highs this summer across the U.S. and Europe. Ollie Jay, PhD, professor and director of the Heat and Health Research Incubator at the University of Sydney in Australia, talks about what our bodies might be facing as temperatures rise and offers suggestions for how to stay cool.…

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Is There a Bias In Psoriasis Treatment? 36:17

לפני 3 years36:17

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36:17

Some 7.5 million people in the US have psoriasis, but white people are diagnosed twice as much as people of color. Could skin tone be a barrier to diagnosis -- and treatment? Alisha Bridges discusses the emotional impact of life with this chronic condition, as well as barriers to treatment she encountered. We also talk to Junko Takeshita, MD, PhD, a researcher at Penn Medicine who's dedicated her career to uncovering -- and dismantling -- healthcare disparities related to skin diseases.…

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Inside the Black Maternal Mortality Crisis 30:25

לפני 3 years30:25

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30:25

In the U.S., Black women are nearly three times more likely to die from pregnancy-related causes than white women. Why is this, and what would help save their lives? We speak with Tonya Lewis Lee, co-director and co-producer of the new Hulu documentary Aftershock , about these issues, the women lost to maternal mortality, and their families that are forever changed. Related: How to Advocate for Yourself as a Pregnant Woman of Color…

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What Happens in the Addicted Brain? 28:20

לפני 3 years28:20

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28:20

What happens in the brain when we experience addiction? Do some people just have more of an addictive personality than others? We talk with Bret S. Stetka, MD, Medscape's Neurology and Psychiatry editorial director, about different chemical messengers, neurotransmitter networks, our brains' complex reward systems, and the role anticipation plays in addiction. WebMD is saddened to share that our colleague and guest in this episode, Bret S. Stetka, MD, Medscape editorial director for psychiatry and neurology, died shortly after this episode aired. In addition to his book, A History of the Human Brain , Bret was a frequent contributor to Scientific American and NPR. He will be missed.…

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The Truth About Sunscreen 32:02

לפני 3 years32:02

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32:02

Roughly 90% of all skin cancers are a direct result of ultraviolet light exposure. So, what are the best sun protection methods? And does SPF matter? Board-certified dermatologist Laurel Naversen Geraghty, MD , talks to us about what UVA, UVB, and broad spectrum means, the ideal SPF number, and breaks down the difference between mineral and chemical sunscreen. Listen in to find out the best ways to protect your skin. Related Links: Dr. Geraghty's posts on WebMD's Healthy Skin blog American Academy of Dermatology Skin Cancer Foundation…

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How to Teach Our Kids the Power of Self-Compassion 30:59

לפני 3 years30:59

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30:59

How can we help our kids deal with the stress of everyday life? Hansa Bhargava, MD, pediatrician and chief medical officer at Medscape Education, introduces us to cognitively-based compassion training (CBCT). This practice can bring their focus back to the present moment, she says, and help them build a healthy level of resilience along the way.…

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What Happens When You Freeze Your Eggs? 48:09

לפני 3 years48:09

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48:09

More and more women are looking into oocyte cryopreservation -- or egg freezing -- to take control of their fertility. James Grifo, MD, PhD, director of the NYU Langone Fertility Center and the Division of Reproductive Endocrinology and Infertility, talks about the process and its impacts on physical and mental health. Also, listen in on Rachel Lehmann-Haupt’s fertility story, author of In Her Own Sweet Time: Egg Freezing and the New Frontiers of Family . Find more information on guests at fertilityny.org and lehmannhaupt.com .…

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Mindfulness and the Present Moment 34:58

לפני 3 years34:58

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34:58

How does stress affect our overall well being? And how can mindfulness reduce the effects of stress on our nervous system? Clinical psychologist Seth J. Gillihan, PhD, who specializes in mindfulness-based cognitive behavioral therapy, helps us understand the practical benefits of mindfulness – like breath – and remembering to honor ourselves through all phases of our mindfulness journey.…

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The End of Alzheimer's: Rewriting the Long Goodbye 39:19

לפני 3 years39:19

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39:19

Alzheimer's affects millions of Americans -- but it isn't a normal part of aging. Lisa Marshall saw every moment of her father's descent into the depths of dementia. She wrote about it in “ The End of Alzheimer’s " and tells us about it in this episode. Also, listen in as Drs. Ayesha and Dean Sherzai explain what helps prevent dementia, based on research. Small things can make a big difference. Find more info about them at teamsherzai.com…

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How to Balance Your Gut Health 33:28

לפני 3 years33:28

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33:28

Your gut is home to an ecosystem of bacteria, viruses and fungi called the gut microbiome. That may sound bad, but it's really good for your overall health. When it's in balance, you feel great. But when something goes wrong, it rocks your world. Robynne Chutkan, MD, author of The Microbiome Solution , talks about how your digestive system works and why keeping it in good running order is one of the most important things you can do for your health.…

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Can Social Media Be a Tool for Mental Health? 28:18

לפני 3 years28:18

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28:18

Today, mental health struggles impact us more than ever. Many of us turn to social media for help and information. Clinical psychologist Seth J. Gillihan, PhD, who specializes in mindfulness-based cognitive behavioral therapy, talks about the pros and cons of using social media, the harmful effects of consuming the wrong content, and the power of community.…

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How to Get Your Joint Pain Under Control 38:51

לפני 3 years38:51

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38:51

Osteoarthritis (OA), is a condition that affects nearly 33 million Americans. It can make your joints sore, achy, and render everyday tasks difficult. Orthopedic surgeon Kim Templeton, MD, and physical therapist Daniel White, PT, discuss what’s actually happening inside your joints, how to stay active, and simple ways to ease the pain.…

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The Science of Sleep 29:41

לפני 3 years29:41

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29:41

It's no secret that lack of sleep can interfere with our lives. So, how important are healthy sleep patterns to the brain? And can we harness the restorative power of sleep while we're awake? Cognitive neuroscientist and author of The Power of the Downstate , Sara Mednick, PhD, talks about the positive effects of sleep and the downstate on our bodies, including improving perception, our creativity, and enhancing our understanding of the world around us.…

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Rediscover: Bombing Survivor to Marathon Runner: Adrianne Haslet 36:26

לפני 3 years36:26

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36:26

Nothing stops Adrianne Haslet. She was a bystander when bombs went off at the Boston marathon in 2013. After losing a leg that day, she vowed to run the race herself -- and she did in 2016. But first, she had to learn how to walk again. As she was training for the 2019 marathon, she was struck by a car and injured her shoulder. But Haslet didn’t let that keep her down. She shares her thoughts on resilience, and what it is that motivates her to keep on going. In honor of 2022 Boston Marathon Day, this is a Rediscover episode originally published on August 1st, 2019.…

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How to Raise Happy Kids 34:33

לפני 3 years34:33

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34:33

Stress, anxiety, and depression are rising among kids and teens. What can we do to help them? In her new book, Building Happier Kids , pediatrician Hansa Bhargava, MD, chief medical officer at Medscape Education, talks about how the world today is affecting our children -- and shares practical tools for kids and parents.…

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Can Psychedelics Be Beneficial? 35:57

לפני 3 years35:57

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35:57

Is medicine going back to the future? 50 years ago, psychedelics were a way to tune in, turn on, and drop out. They're still illegal as recreational drugs, but today's doctors are looking at them to help treat various mental health conditions, including PTSD and cancer-related depression. Natalie Gukasyan, MD, psychiatrist and assistant professor at John Hopkins University, explains the beneficial results psilocybin-assisted therapy is showing in clinical trials.…

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Can You Prevent Diabetes? 46:07

לפני 3 years46:07

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46:07

Some 37 million Americans have type 2 diabetes. But what if you could stop the condition before it starts? In his new book , Take Control of Your Diabetes Risk, WebMD's Chief Medical Officer John Whyte, MD, MPH, offers easy, practical steps to do just that.

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Are We Really Built to Exercise? 38:44

לפני 3 years38:44

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38:44

Everyone has heard the message: Be sure to get regular exercise. But is exercise something humans really evolved to do? Evolutionary Biologist Daniel Liberman, author of the new book Exercised , shares why working out can feel a little "weird."

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Apolo Ohno's Hard Pivot 33:57

לפני 3 years33:57

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33:57

What's it like to drastically change your life's direction? Apolo Ohno, 8-time Olympic medalist in speed skating, did just that when he hung up his skates and went on to find new purpose and meaning. With a new book, Hard Pivot, Ohno shares the 5 principles that helped him -- and how they can help you, too.…

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How Food Affects Your Mood 32:04

לפני 3 years32:04

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32:04

You know that burst of happiness when you chomp down on something sweet -- or salty, whichever works for you. But what's really fueling that powerful link between food and mood? We'll explore the science of nutritional psychiatry and answer the question: How does what we put in our mouths affect our body -- and our brain?…

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Omicron: How to Stay Safe 21:48

לפני 3 years21:48

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21:48

Get everyday advice and answers to questions about life with the ongoing Omicron variant. Is everyone really going to get it? Which masks work best? What's considered fully vaccinated - both vaccine shots, or do you need the booster, too? What might a vaccine passport look like?

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Omicron: What You Need to Know 24:10

לפני 3 years24:10

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24:10

Get answers to common questions about the Omicron variant of the SARS-CoV-2 virus: Is it really milder than other variants? Does it have a shorter incubation time? Why did the quarantine time change? How well do vaccines and boosters work against it? Does it affect children differently, and if so why?…

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Does COVID-19 Cause Hair Loss? 39:01

לפני 3 years39:01

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39:01

Many people are noting significant hair loss after a bout with COVID-19. But the virus itself may not be to blame. We'll explore the role pandemic-related stress plays in this unsettling phenomenon.

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Does Everyone Need Therapy? 30:23

לפני 3 years30:23

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30:23

It's a valuable part of treatment for depression, PTSD, and other conditions. But what role could therapy play in maintaining mental health for everyone? One expert describes what could be gained from a regular mental health check-up, and how to decide what type of therapy might be right for you. WebMD does not provide medical advice, diagnosis or treatment.…

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Why Loneliness Hurts 37:02

לפני 3 years37:02

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37:02

For years, experts have warned that feeling lonely and isolated was a problem with major health consequences for Americans. And for many people, the lockdowns and social distancing that were necessary during the COVID pandemic only made things worse. In this episode, we learn how feeling lonely can affect mental and physical health, and the role that everyone can play in fighting isolation and forging connections. WebMD does not provide medical advice, diagnosis or treatment.…

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COVID and the Menstrual Cycle 37:19

לפני 3 years37:19

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37:19

As the world was grappling with the life-altering changes of the COVID pandemic, many people started noticing that something else was different -- their periods. Now, researchers are trying to understand the factors that could lie behind those changes -- stress, the virus, vaccines, or something else? And what can these changes teach us about the role the menstrual cycle plays in understanding your health?…

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Endometriosis: When Period Pain Isn't "Normal" 25:50

לפני 3 years25:50

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25:50

Millions of people around the world live with the severe pain of this condition. But most of them wait years for an actual diagnosis. MIT researcher Dr. Linda Griffith tells us why that happens, and the toll that endometriosis takes on those who live with it -- including herself. WebMD does not provide medical advice, diagnosis, or treatment.…

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My Experience With Triple Negative Breast Cancer 44:54

לפני 3 years44:54

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44:54

WebMD is saddened to share that our guest in this episode, former WebMD Senior Vice President Kristy Hammam, died in December 2021. In this interview, recorded in October, she shared her story, what helped her through her cancer, and how she hoped to tap her experience to benefit others.

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How to Lower Your Personal Cancer Risk 42:46

לפני 3 years42:46

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42:46

There's a lot you can do to help prevent cancer. John Whyte, MD, MPH, WebMD's Chief Medical Officer, explains it in this episode and in his new book, Take Control of Your Cancer Risk . Take Control of Your Cancer Risk ... Get the new book from WebMD's Chief Medical Officer John Whyte, MD, MPH. Learn more here and order the book today!…

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When Will COVID Vaccines Be Ready for Kids? 22:28

לפני 3 years22:28

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As pediatric COVID cases rise, WebMD medical editor, Neha Pathak, MD, answers the question many parents are asking now: What's the hold-up on COVID shots for children under 12? Also, what to know about RSV, flu, and other illnesses as kids head back to classrooms. Disclaimer: WebMD does not provide medical advice, diagnosis, or treatment.…

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What It's Like When Your Child Has Cerebral Palsy 46:03

לפני 3 years46:03

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46:03

We continue our caregiving series with Jane and Jerry Grillo, whose 20-year-old son Joe has cerebral palsy. They offer insight into caring for him while making time for their own careers -- and one another. Jane also discusses Transition Tuesdays With Jane and Joe , their vlog for the Georgia Parent Mentor Partnership.…

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Do You Need an Exercise Prescription? 27:16

לפני 4 years27:16

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27:16

We all know we should exercise. If your doctor prescribed it, would that help? WebMD medical editor Neha Pathak, MD, tells us why working out is so good for us -- and so hard to do, even for her. Rx: Exercise

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What the Delta Variant Means for You 34:52

לפני 4 years34:52

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34:52

This new version of the coronavirus is changing the COVID pandemic in some big ways. Infectious disease expert William Schaffner, MD, tells us what the Delta variant means for people who are vaccinated and unvaccinated, what makes it so much more contagious, and the role that vaccine mandates might play in containing it.…

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Can Forgetting Be Healthy? 37:25

לפני 4 years37:25

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37:25

Photographic memory? Forget about it. You don't really need or want to remember every single thing. Learn about the balance between healthy and unhealthy forgetting from our conversation with Scott Small, MD, director of the Alzheimer's Disease Research Center at Columbia University and author of the new book, Forgetting: The Benefits of Not Remembering . https://www.webmd.com…

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What It's Like to Live With ALS 40:22

לפני 4 years40:22

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40:22

Sandra Abrevaya shares what it's like to care for her husband, Brian Wallach, who was diagnosed with amyotrophic lateral sclerosis (ALS), four years ago. She also discusses the mission of I Am ALS, the nonprofit the couple founded to provide hope for others with ALS -- and to help find a cure.

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The Truth About Your Medical Bills 43:56

לפני 4 years43:56

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43:56

When you get a surprise medical bill or find an error on one, what should you do? Listen in as Marshall Allen, author of the new book Never Pay the First Bill, shares what works.

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40 Years of AIDS 29:41

לפני 4 years29:41

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29:41

It's been 40 years since the CDC first reported on what we now call AIDS. James Curran, MD, is one of the first scientists who worked on this pandemic. Listen in as he recalls the biggest challenges -- and looks ahead to the future of HIV care. Is a vaccine on the horizon?

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What’s It Like To Live With Crohn’s Disease? 26:29

לפני 4 years26:29

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26:29

Joe Cobucci joins us to share his experiences, from getting diagnosed as a teen, to finding the right medications, to learning what works to help him manage the condition. He also talks about the second family he’s found along the way with the Crohn’s & Colitis Foundation.

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What It's Like to Have Melanoma 24:35

לפני 4 years24:35

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24:35

Caitlin Jones is a physician assistant, so when her husband noticed that a spot on her scalp had changed, she did something about it -- even though she'd had it checked before and had no symptoms. She tells us what it's like to have biopsies, surgery, and what life is like on the other side of melanoma, one of the deadliest forms of skin cancer.…

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Are You Catastrophizing? 24:40

לפני 4 years24:40

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24:40

That worst-case scenario you're imagining -- how realistic is it? Clinical psychologist Seth Gillihan, PhD, shares what to do when your ready-for-anything thinking crosses the line into catastrophizing. Related: How to Stop Catastrophizing

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A 'Nose Dive' Into Your Sense of Smell 37:21

לפני 4 years37:21

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37:21

It's something you don't even think about ... until it doesn't work anymore. If COVID-19 put your sense of smell on the fritz, or if you just have questions, we have answers. Harold McGee, author of Nose Dive: A Field Guide to the World's Smells , explains the basics, including why a dog's paws can smell like corn chips and how you can improve your sense of smell.…

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LIfe After the COVID Vaccine: What's OK to Do? 41:37

לפני 4 years41:37

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41:37

We talk with Dr. Valerie Montgomery Rice, president and dean of the Morehouse School of Medicine, about vaccine availability, hesitancy, and what you can do after you're vaccinated. Related: COVID-19 Vaccine Health Center

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Suicidal Thinking: Warning Signs, What to Do 37:21

לפני 4 years37:21

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37:21

Suicide and suicidal thinking have become alarmingly common. Clinical psychologist Seth Gillihan, PhD, shares advice if you or someone you know is dealing with this. Help is available 24-7 from the National Suicide Prevention Lifeline at 800-273-8255. Related: What Is Suicidal Ideation?

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COVID-19 and Chronic Illness 28:57

לפני 4 years28:57

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28:57

When COVID-19 was declared a global pandemic one year ago today, life for everyone with a chronic illness got even more complicated. The Arthritis Foundation's Rebecca Gillett and Julie Eller -- who both have a form of arthritis -- talk about the pandemic's effects, from reimagining doctor visits to the hope the vaccine brings.…

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Is My Drinking OK? Women, Alcohol, and Getting Sober 36:21

לפני 4 years36:21

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36:21

Our guest is Holly Whitaker, author of "Quit Like a Woman: The Radical Choice Not to Drink in a Culture Obsessed With Alcohol." Whitaker shares her experiences with alcohol, what helped her stop drinking, and what happened when Chrissy Teigen praised her book.

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COVID-19 and Your Heart 36:34

לפני 4 years36:34

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36:34

A year into the pandemic, we've learned that COVID-19 can affect your heart. We ask cardiologist Todd Hurst, MD, what the short- and long-term effects might be. Plus, a COVID long-hauler shares what it’s like to live with virus-related heart damage.

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How to Get Your Health Habits on Track -- Even Now 50:15

לפני 4 years50:15

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50:15

It is possible, even during the pandemic -- but not exactly easy. Listen to Laura Downey, executive editor of WebMD Magazine , on how she's challenging herself to get healthier. Then, can 4 seconds of exercise really do you any good? Michael Smith, MD, WebMD's chief medical director, breaks it down. Related: Healthier 2021: Three People Share Their Journeys Laura's Ready for a Change Laura Is Finding Motivation in Her "Why" Laura's Got Her Mojo Back! Laura's Getting a Boost From Her Support System…

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Your COVID Vaccine Questions, Answered 32:25

לפני 4 years32:25

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32:25

As experts prepare to approve and distribute vaccines for the coronavirus, what do we know about how well they'll work, how safe they are, and how you can get one? Infectious disease expert Michael Saag, MD, tells us what to expect and shares what he, as a COVID survivor, wants others to know about getting immunized.…

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Holidays During the Pandemic: What's Safe, What's Not 44:05

לפני 4 years44:05

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44:05

Thanksgiving and the winter holidays are almost here. Will you travel or stay home? Gather with loved ones in person or on a screen? Line up for Black Friday deals and go to holiday parties -- or feel lonely if you don't? Plus, how to handle feeling burned out by it all -- and what helps if you'll be seeing someone whose pandemic habits are different from yours. Erin Bromage, PhD, of the University of Massachusetts at Dartmouth shares ideas for keeping the season's joys and traditions, while staying safe.…

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Why We Love Fear 29:56

לפני 4 years29:56

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29:56

From books to TV shows to podcasts, it seems we can’t get enough of ghost stories, ghost hunters, murder mysteries, and serial killers. We asked psychologist Seth Gillihan just what it is that makes us seek out a good scare. We also talked to WebMD Senior Medical Director Hansa Bhargava about what we can do to keep our kids -- and ourselves -- safe this Halloween.…

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The Truth About Your Immune System 39:58

לפני 4 years39:58

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39:58

Your body's natural defenses have never been more important. Can you boost your immune system -- or accidentally hamper it? How does it handle the new coronavirus or other threats -- and how is it also a key to a groundbreaking group of cancer treatments? Listen in as James Crowe, Jr., MD, director of the Vanderbilt Vaccine Center, explains.…

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Dating, Sex, and the Pandemic 54:27

לפני 4 years54:27

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54:27

Has your love life taken a hit or taken off during the pandemic? Andrea Gunning and Ben Fetterman, hosts of the podcast “Dating Diaries: Questions and Confessions" talk to us about the effects of COVID-19 on the dating process. When do you know if it's time to meet in person? What happens if you get ghosted? We'll also hear from Justin Lehmiller, PhD, a social psychologist and research fellow at the Kinsey Institute, who says we may be in the midst of a sexual revolution.…

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The COVID Mental Health Crisis 35:06

לפני 4 years35:06

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35:06

If the COVID-19 pandemic has taken a toll on your mental health, you’re definitely not alone -- 1 in 3 U.S. adults reported signs of depression and anxiety in the early months of the crisis. Whether you’re struggling for the first time or you’ve been living with those conditions for years, clinical psychologist Seth Gillihan, PhD, covers how pandemic stress has caused mental and emotional strain for so many and what can help.…

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COVID Plus Flu: What to Know 26:05

לפני 5 years26:05

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26:05

The last thing you need during a pandemic is another virus to worry about. But flu season is just around the corner. Listen in as WebMD Chief Medical Director Michael Smith, MD, tells us what we need to do to take care of ourselves as flu season nears. Also, can you really get coronavirus twice -- and are we any closer to herd immunity?…

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What Is the Pandemic Doing to Our Children? 59:51

לפני 5 years59:51

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59:51

From school to friends, the changes have been drastic. Will resiliency overcome it, and are there things that parents can do to help them make it through this time -- and perhaps even thrive? Listen in as we talk with pediatrician Hansa Bhargava, MD, WebMD Senior Medical Director, and Johns Hopkins University professor Christina Bethell, PhD.…

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What's It Like to Recover From COVID-19? 32:46

לפני 5 years32:46

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32:46

Most people who get the disease recover. But what does recovery feel like, and what does having COVID-19 mean for your health down the road? Michael Saag, MD, has a unique perspective on these questions -- he's an infectious disease expert and a COVID-19 survivor. He shares how he thinks the disease is still affecting him months after his diagnosis and what the pandemic can teach us about future outbreaks.…

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Special Episode: Anthony Fauci, MD 20:05

לפני 5 years20:05

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20:05

We’re bringing you a conversation with the director of the National Institute of Allergy and Infectious Diseases. He spoke with WebMD about what’s behind the U.S.’s soaring COVID-19 case numbers, his thoughts on reopening schools, and a bit of optimism about coronavirus vaccines.

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Pandemic Parenting: How to Keep It Together 43:02

לפני 5 years43:02

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43:02

Between working, doing chores, and taking charge of kids' education, health, and emotions, parents have been stretched to the breaking point during the COVID-19 pandemic. Laura Markham, PhD, says it's more important than ever for them to find ways to take care of themselves, too. She shares advice on how to handle "mom rage," the prospect of going back to school, and what to think about before you form a quarantine pod.…

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Coronavirus Update: How Safe Is It Out There? 22:25

לפני 5 years22:25

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22:25

With many states in some phase of re-opening, the coronavirus is still around and COVID-19 cases are rising in a lot of places. WebMD’s Chief Medical Editor Michael Smith, MD, shares advice on how to protect yourself and others everywhere from the gym to the nail salon to your next doctor's appointment. And don't miss his suggestions for getting your mindset, habits, and health goals back on track after a long time in quarantine.…

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The Toxic Trauma of Racism 57:08

לפני 5 years57:08

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57:08

The toll is shocking and ever present, from the daily stress of microaggressions to the fear of a violent encounter -- or witnessing one in person or on social media. Listen in as Amani Allen, PhD, MPH, executive associate dean of the UC Berkeley School of Public health, describes the many ways racism burdens health -- and the power in how we respond to that. Related: https://www.webmd.com/coronavirus-in-context/video/jerome-adams (The discussion of racism and health starts at 5:26.)…

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COVID-19 Treatments and Vaccines: How Soon? 30:08

לפני 5 years30:08

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30:08

America is opening back up. With more people heading outdoors or back to work, we thought it was time to get an update on the development of treatments and tests we’ve heard so much about. Infectious disease expert William Schaffner, MD, has the answers, along with insight into what life might be like while we wait for them to hit the market.…

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What's Safe? What's Risky? Tips for Our New Normal 1:00:14

לפני 5 years1:00:14

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1:00:14

Everyone wants to avoid the coronavirus. But are you worried about things that you might not need to be -- and are there creative ways to do the things you need and want to do? Infectious disease expert Erin Bromage, PhD, of the University of Massachusetts at Dartmouth helps sort it all out. If you're working from home, try our Tweak of the Week to make your space more comfortable.…

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Reopening After Coronavirus: Are We Ready? 24:21

לפני 5 years24:21

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24:21

Is it safe to emerge from COVID-19 isolation? WebMD Chief Medical Officer John Whyte, MD, talks to two experts -- former CDC Director Richard Besser, MD, and Vincent Racaniello, PhD, professor of microbiology and immunology at Columbia University -- about antibody tests and other first steps. Plus, is a 4-second workout all you need?…

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Pregnancy in a Pandemic 45:40

לפני 5 years45:40

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45:40

COVID-19 has seriously shifted the way most pregnant women thought they’d deliver their babies, get prenatal care, and care for their newborns. WebMD medical editor (and expecting mom) Neha Pathak, MD, tells us what new parents should know about delivery in a hospital or other setting, what happens if you or your birth partner test positive for coronavirus, and how to keep your newborn safe.…

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Coronavirus Check-in: How Are You Holding Up? 47:22

לפני 5 years47:22

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47:22

Whether you're worried about your health or that of a loved one, grieving losses, or are finding it hard to stay at home all the time, it's a lot to handle. We talk with clinical psychologist Seth Gillihan, PhD, about how to take care of your mental and emotional health during this trying time.

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Your Top Coronavirus Questions Answered 38:23

לפני 5 years38:23

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38:23

Who really needs a test? What can you do to stay safe if you have diabetes, heart disease, or other medical conditions? How can you be physically active when you’re stuck at home? WebMD’s Chief Medical Editor, Michael Smith, MD, takes a deep dive into the latest COVID-19 issues and what everyone should do to protect themselves. Plus, a way for healthy people to make a difference.…

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Coronavirus: What You Must Know 42:27

לפני 5 years42:27

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42:27

Infectious diseases expert William Schaffner, MD, tells us what to do, and NOT do, to guard against COVID-19. Plus, clinical psychologist Seth Gillihan, PhD, shares tip to help tame anxiety about the coronavirus pandemic. Related: Coronavirus: Latest Updates Coronavirus Anxiety: What Helps

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How a New Heart Changed This Doctor's Life 32:06

לפני 5 years32:06

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32:06

We talk with Dr. Alin Gragossian, a young ER doctor who needed an emergency heart transplant. The author of A Change of Heart blog, Dr. Gragossian tells us what happened, from becoming a patient in her own ER to the peace she felt in the middle of the chaos. Plus, learn about the key step you may have overlooked if you want to be an organ donor. Read Dr. Gragossian's blog: https://www.achangeofhe.art/blog/2020/1/14/one-year-heartiversary…

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Why Does Good Sex Matter? 18:08

לפני 5 years18:08

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18:08

Nan Wise, PhD, author of the new book, Why Good Sex Matters , shares why we all need "healthy hedonism" in our lives. Listen in on our conversation. And, why a good hug can make a bad day a bit better. Related: "The Unsexy Truth: Fewer in the U.S. Having Sex "

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How (and Why) to Protect Your Hearing 38:03

לפני 5 years38:03

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38:03

Most of us give little thought to preventing hearing loss -- until it's too late. David Owen, author of Volume Control: Hearing in a Deafening World , tells us about the social and emotional toll of hearing loss, the latest in hearing technologies, and how everyone can protect their ears. Also, how to clean those nasty earbuds.…

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Should You Break Up With Your Phone? 48:56

לפני 5 years48:56

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48:56

Or at least put it in check? Catherine Price, author of How to Break Up With Your Phone, tells us when we might need to outsmart our smartphone habits -- and how to override the urge to keep checking it "just in case."

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Can the Anti-Diet Reboot Your Relationship with Food? 31:33

לפני 5 years31:33

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31:33

Is weight loss one of your goals for the new year? Check out our conversation with nutritionist Christy Harrison, MPH, RD, CDN, author of Anti-Diet. She tells us why diet culture is toxic for so many people, what intuitive eating is (and isn't), and what the "health at every size" movement is all about. Plus a tweak of the week to kick off 2020 with good health in mind.…

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Does Art Have the Power to Help Us Heal? 29:59

לפני 5 years29:59

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29:59

The folks at the Cleveland Clinic’s Arts and Medicine Institute think it does. Executive Director Joanne Cohen and Medical Director Francois Bethoux tell us how their efforts to fill the facility with art and use it as a form of treatment are benefitting patients, families, and staff alike. Plus, a tweak of the week to help you avoid a post-holiday letdown.…

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How to Be Happier, Starting Now 40:51

לפני 5 years40:51

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40:51

Nataly Kogan, founder of The Happier Method, tells us the skills that put happiness within reach, no matter what’s going on in your life. Plus, WebMD Chief Medical Officer John Whyte, MD, talks to Men’s Health editor-in-chief, Richard Dorment. Learn more about the Happier Method .

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American Medical Association President Patrice Harris, MD 36:16

לפני 5 years36:16

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36:16

Dr. Harris is the current president of the American Medical Association (AMA). She tells us about the group's role in confronting opioid abuse, encouraging diversity among doctors, and why it's important to focus on the effects of childhood trauma. Also, she tells us what it's meant to be the first African American woman to lead the AMA. Then, our Tweak of the Week can make time with your own doctor a little more efficient.…

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Sailing the South Pacific With Muscular Dystrophy 22:06

לפני 5 years22:06

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22:06

Ryan Levinson and his wife, Nicole, are on the journey of their lives, sailing the South Pacific. They decided to set sail after Ryan, an athlete, was diagnosed with a genetic disorder called FSH muscular dystrophy, which weakens his muscles over time. Five years into their adventure, they join us from Tahiti to talk about the disease -- and about living life to the fullest, even in the face of illness and fear.…

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How Medicine's Technology Revolution Can Help You -- Now 22:50

לפני 5 years22:50

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22:50

New innovations are reshaping medical care -- and you can start to tap into that today. Daniel Kraft, MD, gives us the inside scoop on that, the upcoming Exponential Medicine, and how he juggles being a doctor, researcher, entrepreneur, academic, and parent.

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Living With Depression: An Insider's Guide 37:56

לפני 5 years37:56

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37:56

How can you live well, or even thrive, when you have depression? Halley Cornell, a mental health advocate and WebMD editor, describes what she's learned from living with the condition, including her tricks for getting through even the worst days. Read Halley's latest WebMD blogs on life with depression.…

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Could You Save Your Pet's Life? 30:53

לפני 5 years30:53

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30:53

What would you do if your dog had a bloody paw or your cat needed CPR? Arden Moore, host of the Oh Behave! podcast and founder of Pet First Aid 4U offers tips about emergency care for our furry friends and does some pet health care myth-busting to boot! Plus, what to put in your own pet first aid kit.…

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What Opioid Dependence Is Really Like 41:14

לפני 5 years41:14

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41:14

Travis Rieder, PhD, author of In Pain , tells us how a motorcycle crash led to him becoming dependent on opioid pain medications – and why it was so hard to get good advice to come off the drugs. Also, if you one day have to take opioids, you’ll want to know what to ask your doctor to help prevent problems when it’s time to stop the meds.…

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Self-Help Books: Are They Really Worth It? 27:24

לפני 6 years27:24

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27:24

Meet Jolenta Greenberg and Kristen Meinzer, hosts of By the Book. These podcasters check out all the latest and greatest self-help books so you don’t have to. They live the book to the letter for two weeks, then share everything they learned along the way on their weekly show. We get their take on why we need self-help books, the best ones they've tried and some red flags to watch for.…

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Kara Swisher on her Mini-Stroke, Tech, and Health 32:30

לפני 6 years32:30

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32:30

Kara Swisher, writer and host of the Recode Decode podcast, tells WebMD’s Chief Medical Officer John Whyte, MD, about her transient ischemic attack (TIA, often called a mini-stroke) and how technology is changing health. Plus, what to do -- and what not to do -- if you think someone may be having a stroke.…

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Bombing Survivor to Marathon Runner: Adrianne Haslet 36:26

לפני 6 years36:26

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36:26

Nothing stops Adrianne Haslet. She was a bystander when bombs went off at the Boston marathon in 2013. After losing a leg that day, she vowed to run the race herself -- and she did in 2016. But first, she had to learn how to walk again. As she was training for the 2019 marathon, she was struck by a car and injured her shoulder. But Haslet didn’t let that keep her down. She shares her thoughts on resilience, and what it is that motivates her to keep on going.…

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The Ways We Grieve 26:49

לפני 6 years26:49

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26:49

Most of us will experience grief, but the process and its effects are different for everyone. We explore various sources of grief, and WebMD’s chief medical editor, Michael Smith, MD, describes how it can affect your body. Then, how do people grieve after the diagnosis of a chronic illness? Clinical social worker Adena Batterman tells us. Plus, the right way to help someone who’s grieving. Check out WebMD’s special report," Grief: Beyond the 5 Stages ."…

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Surprising Signs of Drowning; The Truth About Beauty Trends 27:07

לפני 6 years27:07

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27:07

If someone near you at the pool or on the lake or beach were drowning, would you know it? WebMD's chief medical editor, Michael Smith, MD, tells us what to watch for. It might help you save a life. Then, we talk with dermatologist Laurel Geraghty, MD, about microblading, jade rollers, K-beauty, preventative Botox, microneedling, and more skin care trends.…

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All About Empathy, Feel the BRRRN, Where Do Restaurant Germs Hide? 22:17

לפני 6 years22:17

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22:17

What is empathy? Arefa Cassoobhoy, MD, WebMD’s senior medical director, asks Helen Riess, MD, co-author of The Empathy Effect , about the ability to understand how others truly feel. Next, WebMD’s Chief Medical Officer John Whyte, MD, chats with Jimmy T. Martin and Johnny Adamic, founders of New York City’s BRRN gym, about the benefits of exercise in cold temperatures. Finally, if you’ve ever wondered where germs lurk in your favorite restaurant, we have the answers. Worried about germs in other public places? Get the lowdown.…

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Filing for a "Sleep Divorce;" Does Your Child Need an ADHD Drug Holiday? 32:30

לפני 6 years32:30

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הפעל מאוחר יותר

32:30

Would sleeping away from your partner let you get better rest? Journalist Karen Asp tells us why she decided a separate bedroom was a must for her health. Then, what common plant oils can (and can't) do for you. And could kids with ADHD benefit from a break from their meds over the summer? Child psychiatrist Smitha Bhandari, MD, tells us what to expect. Plus, pasta, red meat, and other foods get a bad rap, but they can have good qualities, too. Learn more about how to use essential oils safely .…

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Will A.I. Change Your Doctor Visits; The Buzz on Caffeine; How to Get Over Your FOMO 25:22

לפני 6 years25:22

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הפעל מאוחר יותר

25:22

Will artificial intelligence make your doctor visits better? WebMD Chief Medical Officer John Whyte, MD, MPH, interviews Medscape Editor-in-Chief Eric Topol, MD, about the future of health care. Then, do you lean on caffeine to power through your day? Find out how it affects your body. Plus, what you can do about your fear of missing out (FOMO). Cutting down on caffeine? Learn about alternatives to coffee .…

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Mother's Day: Brunch Dos and Dont's; Why Are the Measles Back?; The Truth About Face Masks 24:28

לפני 6 years24:28

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24:28

It’s Mother’s Day and brunch is on the calendar. How do your favorite dishes stack up when it comes to eating healthy? Next, we talk to Michael Smith, MD, WebMD’s chief medical editor, about the measles. The US declared this highly contagious disease eradicated in 2000, but now it’s back. The good news: A simple vaccine can keep your kids safe. Finally, we take a look at one of hottest self-care trends around -- face masks. Dermatologist Laurel Geraghty, MD, weighs in on the safety and usefulness of these super-trendy products.…

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What Happens When You Quit Sugar for 30 Days; Anahad O'Connor of The New York Times; Surprising Things That Raise Your Blood Pressure 27:17

לפני 6 years27:17

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הפעל מאוחר יותר

27:17

Could you stop sugar for 30 days? What would you crave most? We find out. Plus, WebMD's chief medical officer, John Whyte, MD, MPH, interviews Anahad O'Connor, a reporter covering health, fitness, and nutrition for The New York Times. Then, learn about things that you wouldn't expect to raise your blood pressure -- but they can.…

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Sanjay Gupta, MD, on Health, Happiness Around the Globe; Medication Mistakes; Health Benefits of Martial Arts 25:13

לפני 6 years25:13

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25:13

What can other cultures teach us about living a longer, healthier, happier life? CNN's Sanjay Gupta, MD, tells us what he learned from traveling the world. Plus, how to avoid common mistakes when taking medicines. Then, WebMD Chief Medical Officer John Whyte, MD, MPH, talks to actor Michael Jai White about the health benefits of martial arts. Learn the things that can affect your medication , plus how to read a drug label .…

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All About Endometriosis; Is there a Right Way to Apologize; How Well Do You Know Your Thyroid? 28:02

לפני 6 years28:02

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28:02

Karli Goldstein, DO, a gynecologic surgeon with endometriosis, tells us what it’s really like to live with this painful condition. Seth Gillihan, PhD, lists the do’s and don’ts of saying you’re sorry. Take our thyroid quiz to learn more about this powerful gland. Plus, we have timely tips to help keep pollen and other sneeze-makers out of your home this allergy season. Learn the signs that let you know your allergies are out of control , plus some natural ways to keep symptoms at bay .…

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Dean Ornish on 4 Changes That Undo Disease; Do You Really Have a Food Allergy; Truth About Hangover Cures 24:54

לפני 6 years24:54

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24:54

Who wouldn't want to "undo" conditions like heart disease? WebMD Chief Medical Officer John Whyte, MD, MPH, interviews Dean Ornish, MD, on what changes to make. Then, food allergies vs. intolerances -- we break down the difference. Plus, how to stop a hangover before it starts.

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Why You Need to Control Clutter; Surprising Reasons You Feel Angry; Why Colonoscopies Aren’t That Bad 26:21

לפני 6 years26:21

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26:21

Cleaning out your home can “spark joy,” but it can also be really hard. Dr. Seth Gillihan talks about why clutter can weigh on your mind, and the benefits of letting it go. Then, learn about some surprising reasons you might feel angry. And is it time for you to schedule a colonoscopy? WebMD chief medical editor, Dr. Michael Smith, explains why they’re so important – and what his own colonoscopy was like. We also cover a few unexpected things that can put your heart at risk. Plus, a good way to watch your salt intake. Learn more about colorectal cancer and what to expect with a colonoscopy .…

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Surviving a Heart Attack at 38; Heart-Smart Quiz; Must-Know Heart News 30:36

לפני 6 years30:36

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הפעל מאוחר יותר

30:36

Award-winning MSNBC reporter Trymaine Lee tells us about his heart attack at 38. Then, take our cardio quiz. Plus, will aspirin help your heart, should you test your blood pressure at home, and what helps with cholesterol? Cardiologist R. Todd Hurst, MD, weighs in. And do you know where the nearest AED is?…

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The Truth About CBD Oil, Super Bowl Health Trivia, How to Clean When Your Whole Family Is Sick. 26:50

לפני 6 years26:50

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26:50

CBD oil is trendy, but is it really a miracle cure for, well, everything? WebMD's Chief Medical Editor Dr. Michael Smith has the answers. Do the short winter days get you down? You might have seasonal affective disorder. Learn what it is and what to do about it. Ready for the big game? We found some Super Bowl stats that will blow your mind. Got a house full of sick people? Medical Editor Dr. Neha Pathak explains how to keep it clean -- and keep yourself well. Plus, why you should swap juice for a smoothie.…

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Meet Our Health Heroes, The Truth About At-Home DNA Tests, Do You Need a Skincare Reboot? 17:46

לפני 6 years17:46

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17:46

Hear how Kathy Bates, Rufus Wainwright, and other WebMD Health Heroes are making a difference in health and wellness in 2019. Then, are you thinking of mailing in your DNA to learn more about your health and ancestry? Listen to these facts first. And, dermatologist Dr. Laurel Geraghty tells us why January is a great time to think about some changes to your skincare routine. Learn about the incredible work of all of WebMD's Health Heroes .…

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Weight Loss Myths Busted, Habit Hacks, Should You Try Dry January? 29:45

לפני 6 years29:45

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29:45

Did you set a goal to lose weight in the new year? WebMD's Chief Medical Editor, Michael Smith, tells us the truth about common weight loss myths. Then James Clear, author of the best-selling book Atomic Habits, shares the four things that you should do to make a new habit stick. Plus, check out our list of the biggest workout mistakes. And are you ready to quit alcohol for Dry January?…

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Should You Quit Diets Forever? 31:33

לפני 6 years31:33

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31:33

Is weight loss one of your goals for the new year? Check out our conversation with nutritionist Christy Harrison, MPH, RD, CDN, author of the new book, Anti-Diet. She tells us why diet culture is toxic for so many people, what intuitive eating is (and isn't), and what the "health at every size" movement is all about. Plus, our tweak of the week will help you kick off 2020 with good health in mind.…

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What to Do If You're Worried About a Loved One's Mental Health; Dirtiest Places When You Travel; Guilt-Free Desserts. 25:31

לפני 6 years25:31

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הפעל מאוחר יותר

25:31

Concerned that a loved one may be struggling with a mental health problem? Seth Gillihan, a psychology professor at the University of Pennsylvania, shares his advice about when to speak up and what to say. And if you’re heading out of town for the holidays, you’ll want to know about the germiest spots in airports, hotels, and other places when you travel. Plus, get ideas for healthier desserts that satisfy your sweet tooth. https://www.webmd.com/diet/ss/slideshow-healthier-desserts…

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When ERs Break the Law, The Truth About Melatonin, Holiday Health Hazards 30:04

לפני 6 years30:04

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30:04

We delve deeper into a WebMD special report on how emergency rooms across the country are breaking the law - often without knowing it - when they refuse to treat patients. Medical Editor Dr. Neha Pathak tells us the truth about melatonin. Is this natural sleep aid all it's made out to be? Plus, tips to keep your kids safe this season and how to tell when it's time to ditch an outdated holiday tradition. Read our special report: Deprived of Care: When ERs Break the Law Fall asleep faster: 10 Tips to Beat Insomnia Learn how to buy supplements: Vitamins and Supplements: How to Choose Wisely…

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Is Fish Oil Worth It?; The Truth About Holiday Foods and Your Weight 21:11

לפני 6 years21:11

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21:11

Confused about the latest studies on fish oil and heart health? WebMD's Chief Medical Editor, Dr. Michael Smith, breaks down what you need to know. Then, we do a gut check on holiday food calories – and how to enjoy them while maintaining your weight. Plus, how long is too long to leave those leftovers on the counter?…

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Anxiety: What's Normal, What's Too Much, and How to Make It Work for You 25:57

לפני 6 years25:57

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25:57

A little anxiety can be helpful. After all, it's good to be aware of the world around you. But how much is too much? And how do you tell if anxiety is getting the better of you -- or a loved one? Seth Gillihan, a psychology professor at the University of Pennsylvania, has the answers. We also hear from Alicia Clark, a psychologist in Washington, D.C., who says anxiety can be a powerful tool for everyday life. Plus, we'll give you real-time tips to help a friend who's having a panic attack.…

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What We Know About "Polio-Like" Illness; Why Do We Love a Good Scare? 23:58

לפני 6 years23:58

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23:58

We have the latest on the CDC's investigation into the mysterious "polio-like" illness that's spreading across the U.S. Also, what you can do to help prevent Alzheimer's -- starting today. Plus, why do we love scary movies, haunted houses, and things that go bump in the night? Finally, how to make your favorite fall foods a little healthier. Check out our slideshow: 13 Things That Scare Us…

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Intermittent Fasting; Plus, the Truth About Probiotics 21:55

לפני 6 years21:55

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21:55

Fasting is both timeless (as a part of many traditions) and trendy for its weight loss and health benefits. Is it safe – and worth the hunger? Also, get a behind-the-headlines scoop on evaluating health news. Plus, what to know if you take probiotics. Check out our slideshow: Health Benefits of Pumpkins…

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Electric Scooters: Are They Safe? No, the Flu Shot Won't Give You the Flu! 21:41

לפני 6 years21:41

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21:41

Electric scooters have literally popped up overnight in many cities across the U.S. Leigh Vinocur, MD, an emergency physician in Baltimore, talks about the safety risks that come with this zippy new mode of travel. Flu season starts up soon. We’ll tell you everything you want to know about the shot, including why it can't give you the flu. Also, get the truth about aspirin and your health and learn how to shrug your way to better posture. Check out our slideshow to learn about other numbers that affect your health: Numbers That Matter as Much as Your Weight…

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Is Coconut Oil "Pure Poison?"; Parenting Pro Tips From a Pediatrician 16:21

לפני 6 years16:21

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16:21

STDs are more common than ever, with record-high rates. Our Chief Medical Editor, Dr. Michael Smith, tells us why it's happening and how to protect yourself. Also, is coconut oil healthy or not? Plus, get a pediatrician's tips to help your kids thrive now that they're back in school.

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Can You Learn to Be More Resilient; Surprising Causes of Blood Sugar Swings 17:19

לפני 7 years17:19

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17:19

Resilience can get you through tough times. Our Medical Editor Dr. Neha Pathak tells us what helps. Find out about surprising things that can spike your blood sugar. Take our quiz on what boosts your mood. Plus, learn why you might want to do a little babysitting, for your own health. https://www.webmd.com/mental-health/news/20180822/can-tragedy-teach-resilience-and-can-it-last…

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What Happens When You Do Whole 30 for 21 Days? 29:21

לפני 7 years29:21

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29:21

We challenged WebMD staffers to try the Whole 30 eating program for 21 days. Our Chief Medical Editor Dr. Michael Smith talks with two participants about their experiences. Editor Stephanie Snipes provides a cook’s perspective and shares how changing her diet helped ease some aches and pains. Editor Maira Olivera discusses how Whole 30 helped lower her blood pressure, and offers tips on how to stick to a plan when you’re eating out. Plus, find out how a new recipe can help you avoid takeout temptation.…

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The Very Real Grief of Miscarriage; Is Your Smartphone Hurting Your Health? 16:21

לפני 7 years16:21

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16:21

Psychologist Dr. Susan J. O'Grady on how to process the grief that comes with miscarriage, and what not to say to someone who has been touched by it; Dr. Neha Pathak explains why you might want to dial back your smartphone use; plus the connection between distracted eating and your weight.

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Easy Ways to Upgrade Your Diet; Are You Drinking Too Much? 22:13

לפני 7 years22:13

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22:13

Wendy and Jess, hosts of the the Food Heaven podcast, share their must-have kitchen gadgets, meal-prep tips, and eat-healthy advice; WebMD news editor Valarie Basheda discusses a concerning trend -- more women are drinking too much; plus, how you can benefit from some "good" stress. Alcohol Consumption On the Rise Among Women…

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Healthy (But Fun) Lunchbox Ideas; Sanity-Saving Back-to-School Tips 20:46

לפני 7 years20:46

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20:46

Beau Coffron, better known as Lunchbox Dad, shares ideas to up your lunch game; WebMD medical editor Dr. Neha Pathak on strategies to stay sane during the back-to-school hustle; plus, tips to get your kids talking.

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What Happens When You Meditate for 21 Days 20:25

לפני 7 years20:25

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הפעל מאוחר יותר

20:25

We challenged WebMD staffers to try meditating for 21 days. Our chief medical editor Dr. Michael Smith talks with two participants about their experiences. Health editor Mark Spoor shares how meditation helped him curb anxiety and stress, and content strategy manager Anna Lanfreschi opens up about how meditation finally helped her get a good night's sleep. Plus, get tips on how to start meditating and how to avoid common pitfalls.…

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Warning Signs of Heat Stroke; 5 Summer Health Myths Busted 19:40

לפני 7 years19:40

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19:40

Dr. Michael Smith on how to protect yourself from heat stroke; summer health myths that might surprise you; Dr. Neha Pathak on the importance of the age you feel; tips to keep your dog safe around water; and why you should consider putting your nose in book. Take our quiz: Summer Health Myths

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15 Foods that Give You Energy; Do You Have Summer Depression? 17:44

לפני 7 years17:44

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17:44

How to recognize and manage summer depression; WebMD editors Stephanie Snipes and Robert Allen on what to eat for an energy boost; Ronith Dunn on day-to-day life with multiple sclerosis (MS); and a simple trick to prevent overeating. Check out our slideshow: Best and Worst Foods for Energy

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5 Mistakes That Boost Blood Pressure Readings; How Safe is Supermarket Meat? 15:15

לפני 7 years15:15

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15:15

Common mistakes that raise blood pressure readings; WebMD medical editor Dr. Neha Pathak on how to protect yourself from superbugs in supermarket meat; tips to keep your pets cool; how much do you know about how your brain works; and why you should take a break from tech. Take our quiz: How Your Brain Works…

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How Exercise Can Fight Depression; Safety Tips and Skinny Cocktails for July 4th 15:39

לפני 7 years15:39

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15:39

Fireworks safety tips; WebMD Chief Medical Director Michael Smith on how exercise can fight depression; top 5 low-cal cocktails; colon cancer screening news; and how to give your brain a boost. Read more: 10 Skinny Cocktails

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Why Women Struggle to Get the Right Diagnosis; Signs You're Headed for Burnout 16:54

לפני 7 years16:54

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16:54

Tips to eat healthy all summer; WebMD news director Valarie Basheda on why women's health care falls short; who really needs travel vaccines; are you too busy for your own good; and how making time to worry may help relieve anxiety. Read more: Why Women Struggle to Get the Right Diagnosis Take our quiz: How Does Busyness Affect Your Health?…

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Dad's Day Edition: Raising Smart Kids; Surviving a Heart Attack; Get a PSA Test? 18:07

לפני 7 years18:07

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18:07

Good news in men's health; dads who exercise may have smarter babies; who should get a PSA test; life after a heart attack; best health advice; and why you should talk your kid's ear off. Watch our video: Recovery After a Heart Attack

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What's Really in Your Beauty Products 23:13

לפני 7 years23:13

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23:13

This week, early mammograms may mean less invasive breast cancer treatments; summer health hazards to avoid; guest Dr. Jessica Helm on how certain beauty products may affect your health; the perks of a midday snooze; and a surprising mood booster.

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The Truth About Vaping 16:23

לפני 7 years16:23

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16:23

This week, certain foods may affect when menopause starts; the truth about vaping; how one woman moved past the guilt of being diagnosed with type 2 diabetes; and a simple tip to make exercise feel easier.

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Summer Health and Safety 16:46

לפני 7 years16:46

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16:46

This week, in our summer safety special: What to know about Lyme disease; how to pick the perfect watermelon; sun protection tips; the truth about dry drowning; and how to get your day off to a great start. Discussed in this episode: Sunscreen Quiz

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Loneliness is as Dangerous as Smoking 20:15

לפני 7 years20:15

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20:15

In this episode: sitting hurts your body and your brain; loneliness is being called a widespread public health problem; how one man lost 100 pounds; and tips to tap into your creative side.

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Good News in Women's Health, Micro-Me Time 18:44

לפני 7 years18:44

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18:44

This week, in our special Mother's Day episode: Positive developments in women's health, modeling healthy habits for kids, share-worthy advice from moms, cutting yourself some slack, and a tip for busy women everywhere. Discussed this week: Do These Four Things Now and Your Kids Will Thank You Later

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Promising New Migraine Drugs, Romaine Recall 14:42

לפני 7 years14:42

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14:42

This week: New drugs offer hope for hard-to-treat migraine; expert answers to questions about the romaine recall; morning people may outlive night owls; how multitasking makes you less productive; and help for when you hit the afternoon slump.

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Overcoming Opioid Addiction, Social Media and Mental Health 23:56

לפני 7 years23:56

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23:56

This week: Weight loss without counting carbs, calories, or fat; when pain relief morphs into addiction; social media and kids’ mental health; and how to feel like a winner. Discussed this week: Special Report: Pain and Opioids

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Coffee Controversy, Exercise in Middle Age 20:41

לפני 7 years20:41

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20:41

This week: The controversy brewing over coffee and cancer; a little inspiration that might just motivate you to exercise; how some cleaning products may affect your health; and a habit that's good for you -- and for someone you care about.

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Cancer Vaccine, Living with Schizophrenia 31:21

לפני 7 years31:21

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הפעל מאוחר יותר

31:21

This week: Experts are hopeful that a vaccine may cure cancer; the link between salt in your diet and dementia; an inside look at what life is like with schizophrenia; how one woman lost 80 pounds -- and keeps it off; and how to refresh your morning routine. Discussed this week: Voices: Living with Schizophrenia Refresh Your Morning Routine…

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Health Discovered

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The Keto Diet, Married With Bipolar Disorder 24:06

לפני 7 years24:06

הפעל מאוחר יותר

הפעל מאוחר יותר

24:06

This week: A new study says drinking alcohol is better than exercise for longevity; an expert's take on the keto diet; new hope for people with life-threatening peanut allergies; how one couple faces life with bipolar disorder; the truth about drinking bottled water; and how to set healthy habits you won't forget. Watch our video: Married With Bipolar Disorder…

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