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הוסף לפני forty-three שבועות

תוכן מסופק על ידי Samantha Harris. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Samantha Harris או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

The Agile Brand with Greg Kihlström®

1
#644: AI-augmented human recommendations for retail customers with Noah Zamansky, Stitch Fix 27:12

לפני 9 ימים27:12

הפעל מאוחר יותר

רשימות

לייק

אהבתי

27:12

We are here at eTail Palm Springs and seeing and hearing the latest and greatest in e-commerce and retail. Question: Do you need to choose between AI and human recommendations as a customer? Why not have both? After all, don’t each have their strengths? AI in the retail experience is all the rage these days, but today I’m talking with someone from a brand that has been incorporating AI-personalized experiences and shopping combined with expert human recommendations for over 14 years, and continues to innovate today. Today we’re going to talk about how AI-based personalization plus human creativity and input makes an amazing customer experience at Stitch Fix. To help me discuss this topic, I’d like to welcome Noah Zamansky, Vice President of Product and Client Experience at Stitch Fix. About Noah Zamansky Noah Zamansky serves as the Vice President of Product and Client Experience at Stitch Fix, where he leads cross-functional teams spanning Product, Design, Engineering, Algorithms, and Platform Development. A seasoned leader, Noah has a proven track record of shaping product vision and strategy, designing exceptional user experiences, and spearheading the launch of new business ventures. Before joining Stitch Fix, Noah held the role of Senior Director of Product Management at eBay, overseeing Fashion and Vertical Experiences. Resources Stitch Fix: https://www.stitchfix.com eTail Palm Springs: https://etailwest.wbresearch.com/ Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Listen to The Agile Brand without the ads. Learn more here: https://bit.ly/3ymf7hd Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

Your Healthiest Healthy with Samantha Harris « »
Sex with Health Benefits?! How Sex & Intimacy Can Transform Your Wellbeing

לפני שנה 42:48

שתפו

MP3•בית הפרקים

Sex with Health Benefits?!?

Wow—have you ever thought about SEX with benefits (besides the obvious)?

It’s no secret that physical intimacy can strengthen emotional bonds, but did you know it also comes with scientifically-backed health perks?

From reducing stress and improving heart health to boosting your immune system and even helping you sleep better, intimacy plays a surprising role in overall well-being. Plus, the release of feel-good hormones like oxytocin and endorphins during physical connection fosters closeness while supporting mental health.

So, let’s talk about the health benefits of intimacy.

In this episode, you will learn:

Simple lifestyle changes to improve intimacy and connection
Why taking care of yourself helps your relationship thrive
How meaningful sexual relationships contribute to health, particularly for men, based on scientific studies (we ladies gotta take care of our guys!)
Why should have more sex to reduce risk of disease and how it can benefit you in ways that may not be on your radar
Mental health benefits of more regular sex and supportive sexual relationships
How intentional actions, communication, and shared goals can enhance relationships beyond the physical aspect
Research behind the physical and emotional advantages of sex
The role of sex in maintaining hormonal balance and enhancing overall Health
Enhancing pelvic health through regular activity
Simple lifestyle changes to improve intimacy and connection
How emotional closeness enhances physical intimacy
Why humor can make intimacy discussions easier
The “gym analogy” for maintaining intimacy in your relationship
Why regular check-ins with your partner improve intimacy
How to balance emotional intimacy with physical connection
Ways to deal with emotional challenges in your relationship
Tips for keeping the spark alive in long-term relationships
The power of empathy and understanding in relationships
How to create a safe space for intimacy and vulnerability

And much more!

Don’t miss this eye-opening episode—tune in to discover how sex can transform your health and intimacy can transform your life -- and why it’s more than just physical pleasure!

****************************************

How about this for energy, detoxing, vitality and good skin?!

I'm super picky about what I recommend. So, check this out...

I stumbled upon something seriously awesome that I had no idea I would want or need.

Algae tablets! Pure, organic, cleanly sourced and produced. AND best part - real food! Not a supplement but actual food that you can chew, blend or swallow.

So, if you're up for feeling like a million bucks every day, give 'em a shot. It's like a little health secret that's too good not to share!

And hey, I'm excited to help you save some money on it too! Be sure to use code SAMANTHA for 20% off!

GRAB HERE!

****************************************

Get the Insights to YOUR Insides + A Personalized Action Plan

With new trends popping up every day, it's easy to feel overwhelmed.

This isn't just another fad – it's a game-changer.

InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.

No more guesswork, just real, actionable insights tailored specifically to you.

Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body.

And let me tell you, it's pretty mind-blowing.

It's time to take charge of your health from the inside out.

GRAB HERE! SAMANTHAHARRIS for 20% off -- via link:

https://info.insidetracker.com/samanthaharris

Here's to living better, aging gracefully, and performing at your best!

****************************************

MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

40 פרקים

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Nutrition #Samantha Harris #Guest Experts

Sex with Health Benefits?! How Sex & Intimacy Can Transform Your Wellbeing

Your Healthiest Healthy with Samantha Harris

published לפני שנה

שתפו

MP3•בית הפרקים

Sex with Health Benefits?!?

Wow—have you ever thought about SEX with benefits (besides the obvious)?

It’s no secret that physical intimacy can strengthen emotional bonds, but did you know it also comes with scientifically-backed health perks?

So, let’s talk about the health benefits of intimacy.

In this episode, you will learn:

Simple lifestyle changes to improve intimacy and connection
Why taking care of yourself helps your relationship thrive
How meaningful sexual relationships contribute to health, particularly for men, based on scientific studies (we ladies gotta take care of our guys!)
Why should have more sex to reduce risk of disease and how it can benefit you in ways that may not be on your radar
Mental health benefits of more regular sex and supportive sexual relationships
How intentional actions, communication, and shared goals can enhance relationships beyond the physical aspect
Research behind the physical and emotional advantages of sex
The role of sex in maintaining hormonal balance and enhancing overall Health
Enhancing pelvic health through regular activity
Simple lifestyle changes to improve intimacy and connection
How emotional closeness enhances physical intimacy
Why humor can make intimacy discussions easier
The “gym analogy” for maintaining intimacy in your relationship
Why regular check-ins with your partner improve intimacy
How to balance emotional intimacy with physical connection
Ways to deal with emotional challenges in your relationship
Tips for keeping the spark alive in long-term relationships
The power of empathy and understanding in relationships
How to create a safe space for intimacy and vulnerability

And much more!

Don’t miss this eye-opening episode—tune in to discover how sex can transform your health and intimacy can transform your life -- and why it’s more than just physical pleasure!

****************************************

How about this for energy, detoxing, vitality and good skin?!

I'm super picky about what I recommend. So, check this out...

I stumbled upon something seriously awesome that I had no idea I would want or need.

Algae tablets! Pure, organic, cleanly sourced and produced. AND best part - real food! Not a supplement but actual food that you can chew, blend or swallow.

So, if you're up for feeling like a million bucks every day, give 'em a shot. It's like a little health secret that's too good not to share!

And hey, I'm excited to help you save some money on it too! Be sure to use code SAMANTHA for 20% off!

GRAB HERE!

****************************************

Get the Insights to YOUR Insides + A Personalized Action Plan

With new trends popping up every day, it's easy to feel overwhelmed.

This isn't just another fad – it's a game-changer.

InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.

No more guesswork, just real, actionable insights tailored specifically to you.

Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body.

And let me tell you, it's pretty mind-blowing.

It's time to take charge of your health from the inside out.

GRAB HERE! SAMANTHAHARRIS for 20% off -- via link:

https://info.insidetracker.com/samanthaharris

Here's to living better, aging gracefully, and performing at your best!

****************************************

MORE FUN FROM SAMANTHA:

Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

or visit: https://us.shaklee.com/site/samanthaharris

And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris

Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

COURSES -- https://tinyurl.com/YHHCourses

RETREATS -- https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

Mentioned in this episode:

My Daily Go-To for Detoxing and Fighting Aging🌟

Shaklee and Crunchi merged ADs

My Top Picks for Clean Beauty and More!

40 פרקים

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Nutrition #Samantha Harris #Guest Experts

כל הפרקים

1
Mind-blowing HRT & Menopause Guidance + Facts You Can't Ignore with guest expert Dr. Amy Killen 46:41

לפני 4 ימים46:41

46:41

The Menopause Reset: HRT, Protein & Breast Cancer... The Facts You Can’t Ignore Women’s health isn’t just about managing symptoms—it’s about embracing strategies that promote vitality, resilience, and longevity through every stage of life... MENOPAUSE included! Empower yourself with the knowledge to make informed decisions about your health, from hormone balance and protein needs as we age to regenerative therapies. 🌿💪 TUNE IN and let's explore together with Dr. Amy B Killen Longevity and regenerative medicine physician , entrepreneur, & educator In this episode, you will learn: Hormone Replacement Therapy (HRT) Deep Dive Conventional vs. Bioidentical HRT and Safety concerns, especially for breast cancer survivors. Menopause Management Importance of protein intake to maintain muscle mass and overall health. Regenerative and Longevity Medicine Stem Cell Therapy HRT's role in regeneration and anti-aging. Practical advice for integrating health strategies into everyday life. Health Concerns for Cancer Survivors when it comes to HRT Safe approaches to HRT and longevity treatments after breast cancer. Health Benefits of HRT Estrogen and Bone Health ... And much more About our guest expert Dr. Amy B. Killen Longevity and regenerative medicine physician , entrepreneur, & educator A leading longevity and regenerative physician, entrepreneur, speaker, clinical practice owner, author, and frequent media guest, Dr. Killen has become an outspoken advocate for empowering people to look and feel their best by combining lifestyle modification, integrative medicine, body-identical hormones, peptides, and regenerative therapies. Dr. Killen, a former emergency physician, has firsthand experience with the bureaucratic obstacles that can delay critical treatments from reaching patients. Driven by a passion for healthcare innovation, she is dedicated to making effective yet underutilized diagnostics and treatments widely accessible. Dr. Killen is committed to transforming healthcare through entrepreneurship, education, and patient empowerment. Dr. Killen is the founder and CEO of the Human Optimization Project (HOP), a longevity-focused supplement company dedicated to providing women with unique, science-backed products designed for convenience and effectiveness. These easy-to-use, portable solutions target aging at the cellular level. Additionally, Dr. Killen is the co-founder and Chief Medical Officer of Humanaut Health, a cutting-edge longevity clinic franchise. Humanaut Health combines hormone therapy, peptides, regenerative medicine, lifestyle medicine, and advanced diagnostics to deliver a tech-enabled, proactive approach to health optimization. In her Utah-based practice, Docere Clinics, Dr. Killen and her colleague, Dr. Harry Adelson, pioneered the Full Body Stem Cell Makeover, one of the most innovative regenerative procedures currently available. Instagram: https://www.instagram.com/dr.amybkillen/ Website: https://dramykillen.com/ **************************************** Protect Your Health with These Trusted Clinically Proven Vitamins, Supplements & Protein A healthy diet, exercise, and positive changes to your lifestyle will make a huge difference, and adding the support from my most trusted dietary supplements and protein may help take you one step closer to reclaiming or elevating your health outcomes. Time to personalize your vitamin regimen! It's the holistic nutrition starter pack tailored to you. YOUR unique biology, health goals, lifestyle habits and even your DNA! Ready to have more energy, sleep better, live healthier, and feel younger? Set your personalized path to true wellness and healthy habits in 5 minutes. Wellness is in reach, with clinically proven products from the pioneers of wellness. Includes multivitamins, 2 Life Shake™ and a boost of your choice. Don't you want to personalize your vitamins!? It's time! Click HERE or visit: https://us.shaklee.com/site/samanthaharris/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599?categoryCode= They have been formulated by the most clinically proven wellness brand in the world -- these supplements are "beyond organic", go through rigorous annual testing to eliminate any contaminants or mycotoxins; and they come with a 100% empty-container moneyback guarantee. Yep. That's how confident they are that you will love them. Or your money back. Try them for as long as you need and, if the results are not what you hoped, return them. No questions asked. **************************************** Need more hormonal balance? Try Menopause Relief Complex** Menopause Balance Complex key ingredient, black cohosh** has been widely studied, for its effects on: Reducing the frequency and severity of hot flashes* Promoting restful sleep*, reducing mild mood swing Menopause Balance Complex also provides both soy isoflavones and flaxseed lignans - phytoestrogens that are currently being studied for heart, bone, and breast health.* Grab it HERE or via the link below: https://us.shaklee.com/en_US/samanthaharris/Nutrition/Targeted-Solutions/Women%27s-Health/Menopause-Balance-Complex-/p/20645 **Black cohash can interfere with effectiveness of Tamoxifen and some other hormone-blocking medications. Please consult your onocologist before using. * * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. **************************************** MORE FUN FROM SAMANTHA: Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE or visit: https://us.shaklee.com/site/samanthaharris And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris Want more support, check out YOUR HEALTHIEST HEALTHY: COMMUNITY -- https://tinyurl.com/YHHCommunity COURSES -- https://tinyurl.com/YHHCourses RETREATS -- https://tinyurl.com/YHHRetreats Let's make this health journey awesome together! 🌟💪 💕Samantha DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Mentioned in this episode: My Daily Go-To for Detoxing and Fighting Aging🌟 My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link Shaklee and Crunchi merged ADs My Top Picks for Clean Beauty and More!…

1
Hack Your Sleep with Easy Steps 37:22

לפני 11 ימים37:22

37:22

Did you know that the way you sleep could be affecting everything from your ability to fight chronic disease to your weight? Learn why to sleep naked, how to combat night sweats, what's possibly keeping you from dropping weight, how to deal best with a snoring spouse and what time your really should wake up each day (and how to go to bed the "right" way). In this episode, you will also learn: Insomnia and Sleep Disturbances Impact of Snoring on Partners The surprising ways sleep is secretly sabotaging your weight loss goals Struggles with Weight Loss and Sleep Importance of Daily Activity Timing (Eating, Exercising, Sleeping) Biological Chronotypes: Early Birds vs. Night Owls Biohacking for Better Sleep and Overall Health Role of Temperature in Sleep Quality Environmental Adjustments for Sleep Comfort Effective Strategies for Better Sleep The Science of Body Temperature & Sleep EXPERT GUEST: Dr. Michael Breus aka THE SLEEP DOCTOR Michael J. Breus, PhD, is a clinical psychologist, a diplomate of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. He has been in practice for twenty-three years, has been featured on The Dr. Oz Show more than forty times, writes regularly for Psychology Today, and was named the top sleep specialist in California by Reader’s Digest. Dr. Breus is the author of four books with his newest book called ENERGIZE. He teamed up with the founder of SoulCycle and break down what you may not have realized you needed to know about your sleep-wake biology and more. They use scientifically proven core principles of chrono-biology and biological body type while offering an easy-to-understand, personalized program of small daily movements, sleeping and fasting on schedule, and mood hacks aimed to give you incredible energy, promote happiness, and fight off fatigue for good. The main idea -- to live the way nature and your DNA have programmed you to live. Where to find him: https://thesleepdoctor.com/ Sleep quizzes: https://thesleepdoctor.com/sleep-quizzes/ Instagram: https://www.instagram.com/thesleepdoctor/ **************************************** Sleep More Soundly Than Ever! Two faves to share below: DREAM SERENE Fall asleep faster. Wake up more rested with a melatonin sleep aid.* Helps you fall asleep, stay asleep, and alleviate occasional sleeplessness.* This patent-pending formula contains melatonin and a proprietary blend of valerian, lemon balm, and L-theanine to promote more restful sleep.* Click HERE or visit: https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Sleep/Dream-Serene%E2%84%A2/p/21400?categoryCode=14010 REST & REWIND Relaxing mint tea for restful sleep and anti-aging* Make anti-aging part of your bedtime routine. This mint tea is melatonin-free and formulated with natural lemon balm and clinically tested 5-HTP to help you fall asleep and promote more restful sleep plus potent polyphenols and antioxidants to support cellular health.* Now you can get a good night’s sleep that looks good on you. Click HERE or visit: https://us.shaklee.com/site/samanthaharris/Nutrition/MultiTaskers/Rest-%26-Rewind/p/21506 Both of these wonderful sleep aids have been formulated by the most clinically proven wellness brand in the world -- these supplements are "beyond organic", go through rigorous annual testing to eliminate any contaminants or mycotoxins; and they come with a 100% empty-container moneyback guarantee. Yep. That's how confident they are that you will love them. Or your money back. Try them for as long as you need and, if the results are not what you hoped, return them. No questions asked. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. **************************************** Sleep COOLER! No more night sweats! Better sleep overall... Make your existing mattress cooler. Chilled water as low as 55°F circulates through the Chilipad all night. Prefer to get into a cozy warm bed on chilly nights, you can do that to! AND you can program the bed topper to ensure it cools down as the night goes on, to ensure a deeper, sweat-free night. Reach your highest physical and cognitive potential with the help of cool sleep. Regulate your bed's temperature from 55°F to 115°F, designed to give your body the Ideal conditions to wake up rejuvenated and energized. Works with your current mattress! Designed to fit any type of bed, including adjustable and split beds. Designed for one sleeper or two! Are you and your sleep partner unable to agree on a temperature? Choose from our dual-zoned (WE) option or single-zone (ME) option. To get 10% or more off, be sure to click HERE or copy & paste this link into your browser: https://checkout.sleep.me/SAMANTHA98626 **************************************** MORE FUN FROM SAMANTHA: Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE or visit: https://us.shaklee.com/site/samanthaharris And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris Want more support, check out YOUR HEALTHIEST HEALTHY: COMMUNITY -- https://tinyurl.com/YHHCommunity COURSES -- https://tinyurl.com/YHHCourses RETREATS -- https://tinyurl.com/YHHRetreats Let's make this health journey awesome together! 🌟💪 💕Samantha DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Mentioned in this episode: My Daily Go-To for Detoxing and Fighting Aging🌟 My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link Shaklee and Crunchi merged ADs My Top Picks for Clean Beauty and More!…

1
How to Truly Get Motivated & Build Sustainable Habits 35:56

לפני 18 ימים35:56

35:56

How to Truly Get Motivated & Build Sustainable Habits Motivation isn’t just about willpower—it’s about discovering your “why,” setting achievable goals, and creating a routine that fits your lifestyle. Consistency is key! Over time, those tiny habits will add up and help you build a lasting routine that keeps you on track, even on tough days. 🚀💪 In this episode, you will learn: How emotions can supercharge motivation and drive action Tapping into your true driving forces when setting goals Deciphering what is holding you back and how to overcome it How to practice daily gratitude, self-compassion, positive self-talk, and mindfulness to boost motivation, self-esteem, and overall satisfaction Understanding ‘why’: Discovering the deeper motivation behind goals Recognizing the importance of goals and the risks of not reaching them Productivity and habit formation in creating systems for sustainable health and fitness Community and social support – Leveraging connections for motivation and accountability How to use technology—apps, wearables, and other tools—to enhance fitness and wellness ... And much more **************************************** Get Jumping!! Rebounder Workouts = Cardio without Impact I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow. It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!). You can even use code: Samantha10 for 10% off fitness trampolines model 250 or higher. Just click HERE or visit: https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587 **************************************** My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a spa party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link: https://bit.ly/3x900Vx **************************************** MORE FUN FROM SAMANTHA: Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE or visit: https://us.shaklee.com/site/samanthaharris And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris Want more support, check out YOUR HEALTHIEST HEALTHY: COMMUNITY -- https://tinyurl.com/YHHCommunity COURSES -- https://tinyurl.com/YHHCourses RETREATS -- https://tinyurl.com/YHHRetreats Let's make this health journey awesome together! 🌟💪 💕Samantha DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Mentioned in this episode: My Daily Go-To for Detoxing and Fighting Aging🌟 My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link Shaklee and Crunchi merged ADs My Top Picks for Clean Beauty and More!…

1
Smart Supplements: Must-Haves for Wellness & What to Avoid with guest expert Dr. Taz 35:22

לפני 5 weeks35:22

35:22

Smart Supplements: Must-Haves for Wellness & What to Avoid with guest expert Dr. Taz You don’t have to be a nutrition expert or spend a fortune on supplements to improve your health. The key is understanding your body’s needs and filling the gaps with the right nutrients. Start by identifying common deficiencies, focus on quality, and tailor your supplementation to your individual health goals. Over time, the right supplements will support your energy, immunity, and overall wellness! TUNE IN and let's explore together with Dr. Taz Bhatia CEO of CentreSpringMD, a Board-Certified Integrative Medicine and Pediatrics specialist, Certified Nutritionist, and Best-Selling Author. In this episode, you will learn: The importance of personalizing your supplementation based on your individual needs Choosing high-quality supplements that support your health goals Why bioavailability matters in choosing the right form of supplements (e.g., methylated B vitamins, chelated magnesium) Overcoming common obstacles like supplement confusion and overwhelming choices The role of expert guidance in choosing the best supplements for you Benefits of supporting gut health for better nutrient absorption How to balance supplementation with a nutrient-dense diet The importance of consistency in taking supplements daily Understanding how supplements complement your overall health strategy Why transparency in ingredient sourcing and certification is essential for safety The impact of combining supplements with lifestyle changes for maximum health benefits Encouragement to prioritize long-term health over quick fixes The role of mindfulness in supplementation—knowing when to adjust or stop certain supplements How to track progress and make adjustments based on your health needs Focusing on the synergy between different supplements for optimal results About our guest expert Tasneem Bahtia, MD: Dr. Taz, MD, founder and CEO of CentreSpringMD, has over 25 years of experience in medicine, combining Western and Eastern healing practices to treat the whole family. As a board-certified doctor, mother, and entrepreneur, she pioneered a holistic approach to health after personal health challenges led her to explore nutrition, homeopathy, and Eastern medicine. In 2009, she opened CentreSpringMD in Atlanta, growing it into a nationally recognized practice with multiple locations and a global telehealth platform. Dr. Taz is passionate about empowering families to live healthier, more balanced lives through integrative care. Instagram : https://www.instagram.com/drtazmd Website : https://centrespringmd.com/ **************************************** Protect Your Health with These Trusted Clinically Proven Vitamins, Supplements & Protein A healthy diet, exercise, and positive changes to your lifestyle will make a huge difference, and adding the support from my most trusted dietary supplements and protein may help take you one step closer to reclaiming or elevating your health outcomes. Time to personalize your vitamin regimen! It's the holistic nutrition starter pack tailored to you. YOUR unique biology, health goals, lifestyle habits and even your DNA! Ready to have more energy, sleep better, live healthier, and feel younger? Set your personalized path to true wellness and healthy habits in 5 minutes. Wellness is in reach, with clinically proven products from the pioneers of wellness. Includes multivitamins, 2 Life Shake™ and a boost of your choice. Don't you want to personalize your vitamins!? It's time! Click HERE or visit: https://us.shaklee.com/site/samanthaharris/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599?categoryCode= They have been formulated by the most clinically proven wellness brand in the world -- these supplements are "beyond organic", go through rigorous annual testing to eliminate any contaminants or mycotoxins; and they come with a 100% empty-container moneyback guarantee. Yep. That's how confident they are that you will love them. Or your money back. Try them for as long as you need and, if the results are not what you hoped, return them. No questions asked. **************************************** Got a little something for you. With new trends popping up every day, it's easy to feel overwhelmed. This isn't just another fad – it's a game-changer. InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science. No more guesswork, just real, actionable insights tailored specifically to you. Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body. And let me tell you, it's pretty mind-blowing. It's time to take charge of your health from the inside out. GRAB HERE! SAMANTHAHARRIS for 20% off -- or visit: https://info.insidetracker.com/samanthaharris Here's to living better, aging gracefully, and performing at your best! **************************************** MORE FUN FROM SAMANTHA: Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE or visit: https://us.shaklee.com/site/samanthaharris And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris Want more support, check out YOUR HEALTHIEST HEALTHY: COMMUNITY -- https://tinyurl.com/YHHCommunity COURSES -- https://tinyurl.com/YHHCourses RETREATS -- https://tinyurl.com/YHHRetreats Let's make this health journey awesome together! 🌟💪 💕Samantha DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Mentioned in this episode: My Daily Go-To for Detoxing and Fighting Aging🌟 My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link Shaklee and Crunchi merged ADs My Top Picks for Clean Beauty and More!…

1
Top 20 tips to Kickstart Your Morning Workout Routine 40:05

לפני 6 weeks40:05

40:05

Top 20 tips to Kickstart Your Morning Workout Routine MORNING EXERCISE is everything ! You don’t need to be a fitness expert or spend hours at the gym to get started. The key is breaking it down into manageable steps. Start small, focus on building consistency, and find what you enjoy. Over time, morning workouts will become part of your daily routine, and you’ll feel energized and ready to tackle the day ahead! Join me in the episode, where you will learn: Tips to kickstart a morning exercise routine The importance of consistency in building a fitness habit Finding joy in movement and making exercise enjoyable Overcoming common obstacles like fatigue and time constraints The role of live workout classes in maintaining motivation Benefits of trying new types of workouts and activities The impact of community and support on fitness success Understanding that forming habits takes time and persistence How to push through the hardest days and stay consistent The value of mixing different workouts to prevent boredom Why accountability through social media can keep you on track The importance of self-compassion when starting a new routine How to balance fitness with a busy schedule Encouragement to focus on progress, not perfection The long-term health benefits of morning workouts ... And much more **************************************** Get Jumping!! Rebounder Workouts = Cardio without Impact I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow. It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!). You can even use code: Samantha10 - 10% off fitness trampolines model 250 or higher. Just click HERE or visit: https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587 **************************************** Get the Insights to YOUR Insides + A Personalized Action Plan With new trends popping up every day, it's easy to feel overwhelmed. This isn't just another fad – it's a game-changer. InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science. No more guesswork, just real, actionable insights tailored specifically to you. Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body. And let me tell you, it's pretty mind-blowing. It's time to take charge of your health from the inside out. GRAB HERE! SAMANTHAHARRIS for 20% off -- via link: https://info.insidetracker.com/samanthaharris Here's to living better, aging gracefully, and performing at your best! **************************************** MORE FUN FROM SAMANTHA: Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE or visit: https://us.shaklee.com/site/samanthaharris And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris Want more support, check out YOUR HEALTHIEST HEALTHY: COMMUNITY -- https://tinyurl.com/YHHCommunity COURSES -- https://tinyurl.com/YHHCourses RETREATS -- https://tinyurl.com/YHHRetreats Let's make this health journey awesome together! 🌟💪 💕Samantha DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Mentioned in this episode: Shaklee and Crunchi merged ADs My Top Picks for Clean Beauty and More! My Daily Go-To for Detoxing and Fighting Aging🌟 My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link…

1
Be a Spiritual Biohacker + Learn the Power of Breathwork with guest expert Bryant Wood 52:21

לפני 7 weeks52:21

52:21

Be a Spiritual Biohacker + Learn the Power of Breathwork with guest expert Bryant Wood You don’t need to be an expert in self-healing or wellness to begin your journey to optimal health and self-worth, presence of mind and strength of being. The key is taking small steps toward making conscious choices that nurture your mind, body, and spirit. Start by embracing self-love, connecting with your breath, and listening to your inner wisdom. Over time, these practices will become part of your daily life, leading to a more empowered, balanced, and healing journey. Are you curious about how to empower yourself through self-choice plus get a bonus guided breathwork session by renown breath and consciousness expert, Bryant Wood? TUNE IN and let's explore together with Bryant Wood, Breathwork Master & Coach, former model, and Mind-Body-Spirit Expert. In this episode, you will learn: Breathwork for Stress Relief and Wellness Using NLP to Improve Mental Health Empowering Yourself Through Self-Choice Connecting Mind and Body for Healing Supporting Cancer Survivors with Emotional Healing Practicing Self-love and Body Care Breathwork for Clearing Negative Thoughts Understanding the Impact of Thoughts on Health The Benefits of Breathwork for Mental Clarity Using Breathwork to Manage Stress Slowing Down to Improve Decision-Making Micro Meditations for Stress Relief Tools for Listening to Yourself Breathing Techniques for Joy and Relaxation Breathing for Clarity and Energy Strengthening Immunity Through Breathwork Mindfulness and Being Present Practicing Self-love and Empowerment BONUS: 20-minute Guided Breathwork session with Bryant at the end of the podcast episode. About our Guest Expert: Bryant Wood Bryant Wood is a globally recognized wellness expert, transformational coach, and creator of the "Language of Breath" meditation technique. With a background as an actor, model, and philanthropist, Bryant combines his diverse experiences to guide individuals on a journey of self-discovery and healing. Through his workshops, retreats, and online content, Bryant empowers people to connect with their mind, body, and spirit, fostering profound transformation and emotional balance. His teachings emphasize self-love, breathwork, and conscious living, helping individuals unlock their inner strength and potential. Instagram (@Bryantwood): https://www.instagram.com/bryantwood/?hl=en Youtube: https://www.youtube.com/watch?v=hfvV3fnJtFc **************************************** Need an Extra Boost To Beat Stress & Anxiety? A Safe, Clean Mood-Lifter? Here are three safe, clinically proven supplements that I trust, when we just need a little additional support to calm ourselves or lift our mood: Stress Relief Complex* This contains a stress-reducing blend of calming herbs and nutrients to help get you where you need to be.* Stress Relief Complex* promotes a calm, relaxed state using a blend of L-theanine, ashwagandha, beta-sitosterol, and L-tyrosine to help reduce feelings of stress without causing drowsiness.* Grab it HERE Or via this link: https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Mind,-Mood-&-Stress/Stress-Relief-Complex-/p/20656?categoryCode=14009 MoodLift® Complex* This one has a mood-boosting blend of uplifting herbs* that can ease you into a better state. A unique herbal blend with 900 mg of St. John's Wort extract to support a positive mental outlook and sense of well-being after 4-6 weeks of use, plus Siberian ginseng for healthy energy, and inositol for proper transmission of nerve signals.* Grab it HERE Or via this link: https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Mind%2C-Mood-%26-Stress/MoodLift%C2%AE-Complex-/p/20625?categoryCode=14009 Cheer Up & Chill Out Sometimes we want a chewable on-to-go option, and these strawberry gummies for stress relief and improved mood* do the trick! Shake off stress and go to your happy place. These strawberry-flavored gummies are formulated with ashwagandha and clinically tested L-theanine to lower stress levels so you can embrace your zen plus B vitamins and clinically tested saffron to help lift your mood.* Because when stress is low and spirits are high, you can handle anything.* Grab it HERE Or via this link: https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Mind%2C-Mood-%26-Stress/Cheer-Up-%26-Chill-Out/p/21509?categoryCode=14009 **************************************** Got a little something for you to help determine your healthspan. With new trends popping up every day, it's easy to feel overwhelmed. This isn't just another fad – it's a game-changer. InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science. No more guesswork, just real, actionable insights tailored specifically to you. Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body. And let me tell you, it's pretty mind-blowing. It's time to take charge of your health from the inside out. GRAB HERE! SAMANTHAHARRIS for 20% off -- via link Here's to living better, aging gracefully, and performing at your best! **************************************** MORE FUN FROM SAMANTHA: Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE or visit: https://us.shaklee.com/site/samanthaharris And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris Want more support, check out YOUR HEALTHIEST HEALTHY: COMMUNITY -- https://tinyurl.com/YHHCommunity COURSES -- https://tinyurl.com/YHHCourses RETREATS -- https://tinyurl.com/YHHRetreats Let's make this health journey awesome together! 🌟💪 💕Samantha DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Mentioned in this episode: My Daily Go-To for Detoxing and Fighting Aging🌟 My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link…

1
New Year, New You! It's NOT too late, You CAN Do This - Here's How! 46:43

לפני 8 weeks46:43

46:43

New Year, New You! You CAN Do This - Here's How! Whether you are listening to this the first week of January -- or later in the year, it's NOT too late to start or ramp up. But let’s be real: New Year’s resolutions can sometimes feel a little overwhelming , right? So, instead of just setting goals and hoping for the best, let’s break it down together, make it fun, and set you up for success. This year, we’re not just talking about dreaming big —we’re talking about taking action to create the best version of YOU! So grab your favorite organic coffee (or whatever gets you pumped), because we’re about to dive into how to make this your most amazing year yet! In this episode, you will learn: How to set realistic and achievable goals using the SMART goal system Why writing down your goals makes them 10x more powerful The secret sauce to staying motivated: Mantras! The art of saying "no" to things that are holding you back How to take full responsibility for your own growth Simple steps to build self-discipline without feeling overwhelmed Simple tips to keep yourself motivated when you feel like quitting How to turn challenges into opportunities for growth The role of resilience in making your dreams a reality How shifting your mindset can lead to big changes in your life Why you’ve got everything you need within you to succeed How to strengthen your relationships and keep them thriving The power of empathy and communication in building a solid relationship Why checking in with your partner is key to staying connected How to balance emotional and physical intimacy for a deeper bond This year, we’re making progress one step at a time—and we’re going to have a blast doing it! Let’s kick off this fresh start together and get ready to crush all your goals! Let’s make this the year YOU show up and shine! **************************************** Get FREE Dietician Support* + Sign Up for a CGM Plan! Grab a Continual Glucose Monitor plan (CGM) and/or get NO-COST Dietician consultations now to kick off the Healthiest Healthy year yet! *Nutrisense accepts most insurance plans with zero out-of-pocket to you! Visit: https://tinyurl.com/CGM50 -- for $50 off your CGM Plan (or you can also use code: SAMANTHA50 at checkout). The app is super easy to navigate and understand PLUS you can get free nutritionist support virtual 1:1 sessions with or without the CGM purchase (nearly 95% of people pay nothing for the dietician consults!). **************************************** Get the Insights to YOUR Insides + A Personalized Action Plan With new trends popping up every day, it's easy to feel overwhelmed. This isn't just another fad – it's a game-changer. InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science. No more guesswork, just real, actionable insights tailored specifically to you. Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body. And let me tell you, it's pretty mind-blowing. It's time to take charge of your health from the inside out. GRAB HERE! SAMANTHAHARRIS for 20% off -- via link: https://info.insidetracker.com/samanthaharris Here's to living better, aging gracefully, and performing at your best! **************************************** MORE FUN FROM SAMANTHA: Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE or visit: https://us.shaklee.com/site/samanthaharris And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris Want more support, check out YOUR HEALTHIEST HEALTHY: COMMUNITY -- https://tinyurl.com/YHHCommunity COURSES -- https://tinyurl.com/YHHCourses RETREATS -- https://tinyurl.com/YHHRetreats Let's make this health journey awesome together! 🌟💪 💕Samantha DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Mentioned in this episode: My Daily Go-To for Detoxing and Fighting Aging🌟 My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link Shaklee and Crunchi merged ADs My Top Picks for Clean Beauty and More!…

1
The Menopause Struggle: How Not to Suffer + Life-Changing Insights for Breast Cancer Survivors with guest expert Anna Cabeca, OBGYN 40:01

לפני 11 weeks40:01

40:01

The M enopause Struggle: How Not to Suffer + Life-Changing Insights for Breast Cancer Survivors with guest expert Anna Cabeca, OBGYN **Vital Strategies All Women Need Right Now!** It's something that every woman will experience, but for many, it feels like a huge unknown with awful symptoms we think we MUST deal with and accept—hot flashes, brain fog, mood swings, sleepless nights... it’s no wonder menopause can be beyond intimidating! But here’s the thing: menopause doesn’t have to be all about the struggles. Rather than something you just have to endure -- with a few helpful tools, this phase of life can be a time of renewal and strength. In this episode, you will learn: How to combat hot flashes, insomnia, and brain fog through natural solutions The health benefits of bioidentical hormone replacement therapy (BHRT) in managing menopause symptoms How estrogen detoxification can help prevent breast cancer and improve overall health The role of adaptogens, supplements, and diet in supporting hormonal balance during menopause Why foods like fermented soy and cruciferous vegetables are key to easing menopause symptoms How managing stress and practicing self-care can alleviate common menopausal issues The importance of sleep and circadian rhythm regulation in menopause Simple lifestyle changes that support hormonal balance and ease menopause discomforts Why regular check-ins with your doctor are crucial for navigating menopause successfully How a supportive relationship and strong emotional health enhance your menopause experience The power of empathy and understanding in managing menopausal changes Tips for creating a sustainable approach to menopause that empowers and energizes And much more! ABOUT OUR GUEST EXPERT: ANNA CABECA, DO, OBGYN, FACOG Menopause, Hormone, Sex & Intimacy Expert A triple-board certified OBGYN and integrative specialist, Dr. Cabeca is known as The Girlfriend Doctor. With 30 years experience, Dr. Cabeca uses a blend of cutting edge quantum science and intuition to put on, as she says "my Nancy Drew hat and get to the root causes with you". She's an expert in: Hormones & Menopause Integrative Medicine, and Anti-aging and Regenerative Medicine Functional Medicine Sexual Health Bioidentical Hormone Replacement Therapy Longevity and Performance Optimization for both men and women To learn more about her, check out: Website: https://drannacabeca.com/ Instagram: https://www.instagram.com/thegirlfrienddoctor/ **************************************** Get the Insights to YOUR Insides + A Personalized Action Plan With new trends popping up every day, it's easy to feel overwhelmed. This isn't just another fad – it's a game-changer. InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science. No more guesswork, just real, actionable insights tailored specifically to you. Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body. And let me tell you, it's pretty mind-blowing. It's time to take charge of your health from the inside out. GRAB HERE! SAMANTHAHARRIS for 20% off -- via link: https://info.insidetracker.com/samanthaharris Here's to living better, aging gracefully, and performing at your best! **************************************** NEED MENOPAUSAL SUPPORT? THIS IS FOR YOU! Menopause Balance Complex Menopause Balance Complex key ingredient, black cohosh has been widely studied, for its effects on: Reducing the frequency and severity of hot flashes* Promoting restful sleep*, reducing mild mood swing Menopause Balance Complex also provides both soy isoflavones and flaxseed lignans - phytoestrogens that are currently being studied for heart, bone, and breast health.* Grab it HERE (of copy and past the link below into your browser) https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Women's-Health/Menopause-Balance-Complex-/p/20645 (For a 2024 NIH study report on Black Cohash and Breast Cancer, for those wondering -- click HERE to learn about its possible use and reduction in recurrence, although more human studies still need to be conducted). *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. ************************************* MORE FUN FROM SAMANTHA: Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE or visit: https://us.shaklee.com/site/samanthaharris And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris Want more support, check out YOUR HEALTHIEST HEALTHY: COMMUNITY -- https://tinyurl.com/YHHCommunity COURSES -- https://tinyurl.com/YHHCourses RETREATS -- https://tinyurl.com/YHHRetreats Let's make this health journey awesome together! 🌟💪 💕Samantha DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Mentioned in this episode: My Daily Go-To for Detoxing and Fighting Aging🌟 My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link Shaklee and Crunchi merged ADs My Top Picks for Clean Beauty and More!…

1
Sex with Health Benefits?! How Sex & Intimacy Can Transform Your Wellbeing 42:48

לפני 11 weeks42:48

42:48

Sex with *Health* Benefits?!? Wow—have you ever thought about SEX with benefits (besides the obvious)? It’s no secret that physical intimacy can strengthen emotional bonds, but did you know it also comes with scientifically-backed health perks? From reducing stress and improving heart health to boosting your immune system and even helping you sleep better, intimacy plays a surprising role in overall well-being. Plus, the release of feel-good hormones like oxytocin and endorphins during physical connection fosters closeness while supporting mental health. So, let’s talk about the health benefits of intimacy. In this episode, you will learn: Simple lifestyle changes to improve intimacy and connection Why taking care of yourself helps your relationship thrive How meaningful sexual relationships contribute to health, particularly for men, based on scientific studies (we ladies gotta take care of our guys!) Why should have more sex to reduce risk of disease and how it can benefit you in ways that may not be on your radar Mental health benefits of more regular sex and supportive sexual relationships How intentional actions, communication, and shared goals can enhance relationships beyond the physical aspect Research behind the physical and emotional advantages of sex The role of sex in maintaining hormonal balance and enhancing overall Health Enhancing pelvic health through regular activity Simple lifestyle changes to improve intimacy and connection How emotional closeness enhances physical intimacy Why humor can make intimacy discussions easier The “gym analogy” for maintaining intimacy in your relationship Why regular check-ins with your partner improve intimacy How to balance emotional intimacy with physical connection Ways to deal with emotional challenges in your relationship Tips for keeping the spark alive in long-term relationships The power of empathy and understanding in relationships How to create a safe space for intimacy and vulnerability And much more! Don’t miss this eye-opening episode—tune in to discover how sex can transform your health and intimacy can transform your life -- and why it’s more than just physical pleasure! **************************************** How about this for energy, detoxing, vitality and good skin?! I'm super picky about what I recommend. So, check this out... I stumbled upon something seriously awesome that I had no idea I would want or need. Algae tablets ! Pure, organic, cleanly sourced and produced. AND best part - real food! Not a supplement but actual food that you can chew, blend or swallow. So, if you're up for feeling like a million bucks every day, give 'em a shot. It's like a little health secret that's too good not to share! And hey, I'm excited to help you save some money on it too! Be sure to use code SAMANTHA for 20% off! GRAB HERE! **************************************** Get the Insights to YOUR Insides + A Personalized Action Plan With new trends popping up every day, it's easy to feel overwhelmed. This isn't just another fad – it's a game-changer. InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science. No more guesswork, just real, actionable insights tailored specifically to you. Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body. And let me tell you, it's pretty mind-blowing. It's time to take charge of your health from the inside out. GRAB HERE! SAMANTHAHARRIS for 20% off -- via link: https://info.insidetracker.com/samanthaharris Here's to living better, aging gracefully, and performing at your best! **************************************** MORE FUN FROM SAMANTHA: Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE or visit: https://us.shaklee.com/site/samanthaharris And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris Want more support, check out YOUR HEALTHIEST HEALTHY: COMMUNITY -- https://tinyurl.com/YHHCommunity COURSES -- https://tinyurl.com/YHHCourses RETREATS -- https://tinyurl.com/YHHRetreats Let's make this health journey awesome together! 🌟💪 💕Samantha DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Mentioned in this episode: My Daily Go-To for Detoxing and Fighting Aging🌟 My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link Shaklee and Crunchi merged ADs My Top Picks for Clean Beauty and More!…

1
The Microbiome Key to Reversing Disease with guest expert Steven Gundry, MD 39:33

לפני 12 weeks39:33

39:33

T he Microbiome Key to Reversing Disease Did you know that the state of your gut microbiome could be the key to your overall well-being? How about how and why polyphenols can potentially reverse disease? Your gut influences everything from your immune system to your mental health, and even how your body responds to food. Curious about how your gut health affects your overall well-being and how you can maximize it to get even healthier and live longer? In this episode, you will learn: The connection between gut health, mental health, and harmful substances like glyphosate The importance of balance and diversity in gut bacteria, and how it influences health The role of the gut microbiome in health and disease. How antibiotics and glyphosate disrupt gut health and affect hormone-producing bacteria Key findings from the Human Microbiome Project on gut health and its importance in determining overall health The influence of xenobiotics, including plastics and fragrances, on gut microbiome balance The role of soluble fiber, polyphenols, and postbiotics in promoting a healthy gut and overall well-being The impact of modern diets on gut bacteria, including the effects of processed foods and the role of soluble fiber TUNE IN and explore the profound connections between gut microbiome, endocrine disruptors, and modern health challenges!e! ABOUT OUR EXPERT: STEVEN GUNDRY, MD Bestselling author: The Plant Paradox™️, Gut Check and more! Founder @gundrymd & @gundryhealth Research-based gut health solutions from this top former cardiothoracic and heart surgeon Dr. Steven R. Gundry worked in medicine for over 40 years. He's probably best known for his work as a cardiothoracic surgeon and heart surgeon. He is also a New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook . Known for promoting a controversial lectin-free diet, he claims that lectins, proteins found in plants, cause inflammation and disease—ideas criticized by many experts as pseudoscience. Gundry has transitioned from surgery to nutrition, advocating low-carb, ketogenic diets and hosting the Dr. Gundry Podcast . Despite the criticism of his theories, particularly regarding lectins and heart disease, he remains a prominent figure in the health and wellness space. He is the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. Learn more at gundrymd.com . MORE ON DR. STEVEN GUNDRY, MD https://www.instagram.com/drstevengundry/ https://www.threads.net/@drstevengundry **************************************** READY TO TAKE CONTROL OF YOUR HEALTH AND TRANSFORM YOUR LIFE? My GUT HEALTH COURSE is one of the key starting points. YEP! IT ALL STARTS IN THE GUT! In my coaching sessions, combined with insights from renowned microbiome and gut health experts, this essential course covers the latest research and provides actionable strategies, practical tips, and easy-to-follow steps for optimizing your gut health. Grab this course today and start your journey to a healthier, happier you! If you’re ready to begin, just click the link below and let’s do this together! https://membership.yourhealthiesthealthy.com/your-healthiest-healthy-courses-gut-health **************************************** How about this for energy, detoxing, vitality and good skin?! I'm super picky about what I recommend. So, check this out...and it's good for detoxing and your gut health! I stumbled upon something seriously awesome that I had no idea I would want or need. Algae tablets ! Pure, organic, cleanly sourced and produced. AND best part - real food! Not a supplement but actual food that you can chew, blend or swallow So, if you're up for feeling like a million bucks every day, give 'em a shot. It's like a little health secret that's too good not to share! And hey, I'm excited to help you save some money on it too! Be sure to use code SAMANTHA for 20% off! GRAB HERE! or copy and paste link: https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87 **************************************** MORE FUN FROM SAMANTHA: Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE or visit: https://us.shaklee.com/site/samanthaharris And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris Want more support, check out YOUR HEALTHIEST HEALTHY: COMMUNITY -- https://tinyurl.com/YHHCommunity COURSES -- https://tinyurl.com/YHHCourses RETREATS -- https://tinyurl.com/YHHRetreats Let's make this health journey awesome together! 🌟💪 💕Samantha DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Mentioned in this episode: My Daily Go-To for Detoxing and Fighting Aging🌟 My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link Shaklee and Crunchi merged ADs My Top Picks for Clean Beauty and More!…

1
HRT and Your Health During Menopause and/or After Breast Cancer with special guest expert Jessica Shepherd, MD 40:13

לפני 14 weeks40:13

40:13

HRT and Your Health During Menopause and/or After Breast Cancer with special guest expert Jessica Shepherd, MD Are you curious about if Hormone Replacement Therapy (HRT) can make a difference during menopause and what it means for your overall health? What about if you are a breast cancer survivor like me, then is HRT safe and can we find benefit or does it create more problems? HRT isn’t just about easing hot flashes — it offers a range of health benefits that can improve your overall quality of life, but each of us needs to look at it from a personalized approach based on our health history. Let's dive in to get you MANY answers you may not yet have heard. In this episode, you will learn: The health benefits of HRT beyond menopause symptom relief, including heart, bone, brain, and muscle health The importance of understanding how estrogen, progesterone, and testosterone impact the entire body, not just reproductive health Options for HRT delivery methods and how to find qualified healthcare providers, including gynecologists, functional medicine doctors, and telehealth services The lifestyle impact of diet, exercise, and strength training on heart health and aging gracefully How important is weight training and why does it matter after menopause or forced menopause after breast cancer Lifestyle changes to mitigate health risks when hormone replacement therapy isn’t an option The role of hormone therapy and lifestyle changes in managing health after breast cancer The importance of protein intake for muscle building and stabilizing glucose levels How and why glucose is affected once we enter menopause The age old question: If I had breast cancer, can I even take an HRT?! ... And much more TUNE IN to discover everything you need to know about HRT, from its powerful impact on menopausal symptoms to its long-term health benefits. GUEST EXPERT: Dr. Jessica Shepherd Author of Generation M! /OB/GYN, Menopause Expert, Chief Medical Officer ABOUT : Dr. Jessica Shepherd , a menopause expert and board-certified OB/GYN, is the recipient of numerous awards for her as a physician and leader in women’s health. A thought leader in the field, she has been featured in Forbes, Adweek, Vogue, Self, Women's Health and MM+M . She is also seen regularly as an expert on The Today Show, Good Morning America , CNN, CBSN, and MSNBC. Dr. Shepherd also lectures on fibroids, myomectomies, and women's health issues. She lives in Dallas, Texas with her husband and sons. MORE ON DR. SHEPHERD: https://www.instagram.com/jessicashepherdmd/ https://www.jessicashepherdmd.com/ **************************************** Have you heard about this? Glucose Regulation Complex!! It’s been incredibly effective in helping me retain normal blood sugar levels. It promotes efficient glucose metabolism, which is crucial for my overall health. By integrating this supplement into my routine, along with a healthy plant-forward diet and regular exercise, I've noticed a significant improvement in my glucose metabolism and stability in my blood glucose levels. One of the key ingredients in the Glucose Regulation Complex is alpha-lipoic acid, a powerful antioxidant that provides additional health benefits. GRAB IT HERE! Or via this link: https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Blood-Sugar/Glucose-Regulation-Complex-Kosher-/p/20749?categoryCode=14013 *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. **************************************** Let's talk about taking control of your health. If you're ready to make some life-changing insights, I've got just the thing for you – Nutrisense. With Nutrisense, you're not just getting a subscription to a CGM (Continuous Glucose Monitor) – you're getting expert support from nutritionists every step of the way. It's like having a personalized health coach in your pocket! Here's how it works: You'll learn how your body responds to the foods you eat, optimize your metabolism with data insights, and receive personalized guidance from nutrition experts. It's all about understanding your body better and making informed choices for your well-being. So, if you're ready to improve your health, understand your body's response to food, and reinforce good habits, Nutrisense is here to support you every step of the way. GRAB HERE! use code: SamanthaHarris25 for $25 off Or DM me for the CGM link! Get started today and take the first step towards a healthier, happier you.💕 **************************************** MORE FUN FROM SAMANTHA: Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE or visit: https://us.shaklee.com/site/samanthaharris And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris Want more support, check out YOUR HEALTHIEST HEALTHY: COMMUNITY -- https://tinyurl.com/YHHCommunity COURSES -- https://tinyurl.com/YHHCourses RETREATS -- https://tinyurl.com/YHHRetreats Let's make this health journey awesome together! 🌟💪 💕Samantha _______________________________ DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Mentioned in this episode: My Daily Go-To for Detoxing and Fighting Aging🌟 My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link Shaklee and Crunchi merged ADs My Top Picks for Clean Beauty and More!…

1
Detox Your Body to Gain Energy and Improve Health -- Here's What You NEED To Know 43:36

לפני 15 weeks43:36

43:36

Detox Your Body to Gain Energy and Improve Health Why is detoxing essential for longevity and to fend off chronic disesase? What is detoxing really? Do you fear it entails something you have to endure with discomfort, discipline, and deprivation? It's NOT what you may think! It goes beyond just detoxing from foods, but that's a nice place to start. Then...Are you adding back foods in a way that helps you understand your body's unique reactions and what serves you, or are you missing the chance to truly gauge what’s best for you? What about have you assessed the products you use, how your liver is functioning to weed out harmful invaders, or adding in essential and supporting lifestyle habits for whole-body wellness? During this episode you will uncover the practical steps to transition from detox to optimal daily life in a mindful, health-focused way! In this episode, you will learn: Broad and focused strokes of detoxing your body "whole"-istically. The importance of reintroducing foods gradually after a cleanse or detox How to monitor your body’s response to specific foods post-cleanse How to finally uncover and identify food sensitivities The benefits of observing how gluten or other specific foods affect your wellness Understanding the purpose of detoxes as tools for resetting, not necessarily as permanent restrictions How regular detox practices can support ongoing health and wellness The empowering effect of making intentional, health-conscious choices for long-term wellness Practical steps to elevate your health and well-being through personalized dietary choices The value of small, consistent adjustments to achieve optimal health ... And much more **************************************** How about this for energy, detoxing, vitality and good skin?! I'm super picky about what I recommend. While always looking for ways to level up my nutrition game AND to detox... I stumbled upon something seriously awesome. Algae tablets ! I didn't realize how much nutrition is packed into these little pieces of food. Actual, pure food. NOT a supplement. Yet these little guys will NOT break your intermittent fast, and they WILL help curb the hunger while giving you a good dose of nutrition! I use both spirulina (more protein per gram than meat!) and chlorella (especially in the evening for detoxing overnight)! So, if you're up for leveling up your nutrition game every day, give 'em a shot. And hey, I'm excited to help you save some money on it too! Just use code SAMANTHA for 20% off GRAB HERE! or at the link below: https://energybits.com/discount/SAMANTHA?rfsn=7893126.8b3a87 **************************************** My Daily Go-To for Detoxing (and Fighting Aging) As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: SAMANTHA20 for 20% off or use this link below: https://tinyurl.com/detoxsauna **************************************** MORE FUN FROM SAMANTHA: Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE or visit: https://us.shaklee.com/site/samanthaharris And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris Want more support, check out YOUR HEALTHIEST HEALTHY: COMMUNITY -- https://tinyurl.com/YHHCommunity COURSES -- https://tinyurl.com/YHHCourses RETREATS -- https://tinyurl.com/YHHRetreats Let's make this health journey awesome together! 🌟💪 💕Samantha DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.…

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Smart Choices to Lower Breast Cancer Recurrence Risk with Dr. Eleonora Teplinsky 1:10:24

לפני 16 weeks1:10:24

1:10:24

Smart Choices to Lower Breast Cancer Recurrence Risk with Dr. Eleonora Teplinsky How the impacts of exercise, sugar & alcohol affect your risk + how supplements and certain foods affect risk and recurrence. Is your lifestyle supporting your health, or could small changes make a big impact when it comes to breast cancer? What if you could lower your breast cancer risk with simple adjustments to your nutrition and daily habits? Ready to uncover the simple yet powerful steps you can take to improve your survivorship and support your recovery? In this EXTENDED SPECIAL COMPILATION EPISODE taken from the best parts of three separate interviews with Dr. Teplinsky, you will uncover the latest research and tips to reduce your risk and recurrence. Tune in to discover choices that can make a world of difference for your health future, as Dr. Eleonora Teplinsky shares her expert insights on preventing cancer and boosting wellness! In this episode, you will learn: The role of nutrition in breast cancer prevention and survivorship How plant-based diets can help reduce breast cancer risk The importance of limiting processed foods and increasing plant-based options Vitamin D's crucial role for breast cancer survivors Vitamin D2 vs. D3: Which is one should I take and why. Soy - not what you thought & the role of soy in a breast cancer Helpful supplements and which to avoid How outdoor sun exposure plays a crucial role for your vitamin D Tamoxifen’s effect on cholesterol and managing heart health Anastrozole and certain foods or spices Zolidex and the need or not for a "multiplier" Alcohol and sugar’s impact on breast cancer recurrence Latest studies on sugar -- the truths you may not want to know but should Meat consumption and cancer risk Balanced, plant-based diet breakdown for heart and breast health Dr. Teplinsky’s approach to personalized prevention plans Self-exams and breast health guidelines that you must know now! Abnormal findings and what shouldn’t be ignored The emotional challenge of discovering a lump Should you seek out a second opinions for your cancer care How to advocate for yourself during medical appointments Small but essential lifestyle edits for reducing your breast cancer risk Exercise and cancer recurrence Which nutrition choices can lower cancer risk Healthier alcohol choices to reduce cancer risk What toxins in your daily life need to be reduced and how to do it The ongoing debate over dairy and cancer ... And much more GUEST EXPERT: DR. ELEONORA TEPLINSKY Breast & GYN Oncologist / Host of the podcast "Interludes" ABOUT : Dr. Teplinsky is a board-certified medical oncologist specializing in breast and gynecologic oncology. She is the the Head of Breast Medical Oncology at Valley-Mount Sinai Comprehensive Cancer Care in Paramus, NJ and a Clinical Assistant Professor of Medicine at the Icahn School of Medicine at Mount Sinai in New York. She started the INTERLUDE podcast as a way to share the stories of women who have been affected with cancer as a way to provide support, inspiration, encouragement, hope and strength to other women who are also going through similar experiences. MORE ON DR. TEPLINSKY: https://www.instagram.com/drteplinsky/ Podcast: https://interludecancerstories.com/?utm_medium=social... **************************************** Get the Insights to YOUR Insides + A Personalized Action Plan With new trends popping up every day, it's easy to feel overwhelmed. This isn't just another fad – it's a game-changer. InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science. No more guesswork, just real, actionable insights tailored specifically to you. Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body. And let me tell you, it's pretty mind-blowing. It's time to take charge of your health from the inside out. GRAB HERE! SAMANTHAHARRIS for 20% off -- via link: https://info.insidetracker.com/samanthaharris Here's to living better, aging gracefully, and performing at your best! **************************************** MORE FUN FROM SAMANTHA: Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE or visit: https://us.shaklee.com/site/samanthaharris And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris Want more support, check out YOUR HEALTHIEST HEALTHY: COMMUNITY -- https://tinyurl.com/YHHCommunity COURSES -- https://tinyurl.com/YHHCourses RETREATS -- https://tinyurl.com/YHHRetreats Let's make this health journey awesome together! 🌟💪 💕Samantha DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Mentioned in this episode: Shaklee and Crunchi merged ADs My Top Picks for Clean Beauty and More! My Daily Go-To for Detoxing and Fighting Aging🌟 My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link…

1
Foods & Habits to Reduce Breast Cancer Risk 48:07

לפני 20 weeks48:07

48:07

Foods & Habits to Reduce Breast Cancer Risk Let's dive into a crucial topic—breast cancer prevention! Ever thought about how your diet, exercise habits, and even stress levels affect your risk? There’s so much we can do to reduce our risk, and it all starts with a healthy lifestyle. Listen in to discover actionable steps to take control of your health! In this episode, you will learn: Benefits of a plant-based diet rich in whole foods and healthy fats for cancer prevention How reducing fried foods, processed meats, added sugars, and alcohol can lower cancer risk Practical tips for making informed dietary choices and reading food labels Connection between sugar intake, insulin resistance, and breast cancer risk Alcohol consumption guidelines to reduce breast cancer risk Cancer-fighting foods: leafy greens, cruciferous vegetables, berries, fatty fish, and fermented foods The role of allium vegetables and cruciferous vegetables in cancer prevention Importance of managing obesity, diet, smoking, and exercise for reducing breast cancer risk How to reduce exposure to harmful toxins in personal care products and cleaning supplies Stress management techniques: mindfulness, breathwork, and spending time in nature Take charge of your health today by adopting these strategies and reducing your breast cancer risk! **************************************** Have you heard about this? An easy hack to help regulate glucose. It incredibly effective in helping to retain normal blood sugar levels. Glucose Regulation Complex promotes efficient glucose metabolism, which is crucial for our overall health. By integrating this supplement into my routine, along with a healthy plant-forward diet and regular exercise, I've noticed a significant improvement in my glucose metabolism and stability in my blood glucose levels. One of the key ingredients in the Glucose Regulation Complex is alpha-lipoic acid, a powerful antioxidant that provides additional health benefits. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. GRAB IT HERE! ...or copy and paste the link below into your browser: https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Blood-Sugar/Glucose-Regulation-Complex-Kosher-/p/20749?categoryCode=14013 **************************************** MORE FUN FROM SAMANTHA: Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE or visit: https://us.shaklee.com/site/samanthaharris And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris Want more support, check out YOUR HEALTHIEST HEALTHY: COMMUNITY -- https://tinyurl.com/YHHCommunity COURSES -- https://tinyurl.com/YHHCourses RETREATS -- https://tinyurl.com/YHHRetreats Let's make this health journey awesome together! 🌟💪 💕Samantha DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Mentioned in this episode: My Daily Go-To for Detoxing and Fighting Aging🌟 My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link Shaklee and Crunchi merged ADs My Top Picks for Clean Beauty and More!…

1
Optimize Heart Health & Prevent and Reverse Cardiovascular Disease with guest expert Dr. Caldwell Esselstyn, Jr. 38:01

לפני 21 weeks38:01

38:01

Optimize Heart Health & Prevent and Reverse Cardiovascular Disease with guest expert Dr. Caldwell Esselstyn, Jr. Let's dive into something crucial—heart health! Cardiovascular disease is the #1 killer of women globally. It does NOT have to be. In fact, heart disease kills more women than all types of cancer combined. You might not think about it every day, but what we eat and drink plays a major role in keeping our hearts healthy. There's so much to discover about the impact of diet on our cardiovascular system, and how simple changes can make a big difference. Curious about how to protect your heart and improve your health? TUNE IN and let's explore together with my esteemed guest expert and the director of the Heart Disease Prevention Program at the Cleveland Clinic, Caldwell Esselstyn, Jr., MD! In this episode, you will learn: The impact of diet on endothelial cell health and nitric oxide production The benefits and risks of different foods and beverages for heart health How plant-based nutrition can prevent and reverse cardiovascular disease The role of green leafy vegetables in boosting nitric oxide levels Top vegetables for promoting heart health, including the Doc's top picks Success stories of patients reversing heart disease with a plant-based diet Dietary recommendations: the truth about caffeine, sugar, oil, alcohol, and animal protein to ensure better heart health The dangers of the typical American diet and its link to chronic illness Insights on healthy fats and plant-based protein sources The significance of outdoor activities and healthy eating habits for longevity Simple meal options for maintaining a heart-healthy, plant-based diet on the go How caffeine affects nitric oxide production and heart health The impact of coffee on endothelial cell health Differences between decaffeinated and caffeinated coffee on the endothelial layer About our guest expert: Caldwell Esselstyn, Jr., MD Director of Cleveland Clinic for Cardiovascular Disease Prevention At age 90, former Olympian turned world-renown cardiovascular surgeon, Caldwell B. Esselstyn, Jr., is a tremendous example of how to eat to live disease-free! He is a Yale graduate (1956) and Western Reserve University M.D. (1961), is a renowned surgeon with a long-standing association with the Cleveland Clinic since 1961. He earned a gold medal in rowing at the 1956 Olympics and a Bronze Star as an Army surgeon in Vietnam. Dr. Esselstyn has held prominent roles at the Cleveland Clinic, including President of the Staff and Head of the Section of Thyroid and Parathyroid Disease, in addition to his role as the director of the heart health clinic. He has received numerous honors, including the Benjamin Spock Award for Compassion in Medicine (2005), Yale's Lifetime Achievement Award (2013), and the American College of Lifestyle Medicine's Lifetime Achievement Award (2016). His research on plant-based nutrition, documented in his bestselling book Prevent and Reverse Heart Disease , has over 150 scientific publications. Dr. Esselstyn currently leads the Cardiovascular Disease Prevention and Reversal Seminar at the Cleveland Clinic Center for Wellness and Preventive Medicine. He lives with his equally impressive wife, Ann (age 89!), in Ohio. Instagram: https://www.instagram.com/dresselstyn/ Website: https://www.dresselstyn.com/site/ **************************************** Protect Your Heart Health with These Trusted Clinically Proven Vitamins and Supplements A healthy diet, exercise, and positive changes to your lifestyle can make a difference. But support from my most trusted dietary supplements may help take you one step closer to reclaiming your heart health. They have been formulated by the most clinically proven wellness brand in the world -- these supplements are "beyond organic", go through rigorous annual testing to eliminate any contaminants or mycotoxins; and they come with a 100% empty-container moneyback guarantee. Yep. That's how confident they are that you will love them. Or your money back. Try them for as long as you need and, if the results are not what you hoped, return them. No questions asked. These heart health supplements are a fantastic way to protect your heart and cardiovascular health. Click HERE for the clinically proven supplements to boost YOUR heart health. Or visit: https://us.shaklee.com/site/samanthaharris/Nutrition/Targeted-Solutions/Heart-Health/c/14003 **************************************** Got a little something for you. With new trends popping up every day, it's easy to feel overwhelmed. This isn't just another fad – it's a game-changer. InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science. No more guesswork, just real, actionable insights tailored specifically to you. Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body. And let me tell you, it's pretty mind-blowing. It's time to take charge of your health from the inside out. GRAB HERE! SAMANTHAHARRIS for 20% off -- via link: https://info.insidetracker.com/samanthaharris Here's to living better, aging gracefully, and performing at your best! **************************************** MORE FUN FROM SAMANTHA: Get my favorite, clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE or visit: https://us.shaklee.com/site/samanthaharris And my vetted #1 best toxin-free makeup HERE or go visit: https://crunchi.com/samanthaharris Want more support, check out YOUR HEALTHIEST HEALTHY: COMMUNITY -- https://tinyurl.com/YHHCommunity COURSES -- https://tinyurl.com/YHHCourses RETREATS -- https://tinyurl.com/YHHRetreats Let's make this health journey awesome together! 🌟💪 💕Samantha DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Mentioned in this episode: My Daily Go-To for Detoxing and Fighting Aging🌟 My Daily Go-To for Detoxing and Fighting Aging🌟 As a breast cancer thriver, I'm always on the lookout for wellness products that genuinely make a difference. For me, Therasage's Personal Infrared Sauna is a game-changer. They've stayed true to their mission of creating high-quality, truly healing products at prices that won't break the bank. This pop-up like tent, portable sauna has become a crucial part of my wellness journey, and I can't recommend it enough. If you're serious about your health and well-being, you need to check this out! 💖✨ Benefits: ☀ Detoxification ☀ Decrease Inflammation ☀ Increase Circulation ☀ Relieve Pain ☀ Burn Calories ☀ Sleep Better ☀ Immune Enhancement & Promote Overall Health and Wellness ☀ Mitochondria Support and Enhanced Energy ☀ Increased Natural Nitric Oxide and Redox Molecule Production ☀ Anti-Aging Benefits: Collagen Production, Cellulite Reduction Plus, the Red Light Therapy benefits are incredible. It's like a skin rejuvenator! By emitting specific light wavelengths, it energizes your skin cells, stimulates collagen production, and aids in reducing inflammation and discomfort. Where can you snag these goodies for yourself? Drumroll, please... The Therasage Collection Catalogue! It's like a treasure trove of wellness wonders, and they've got everything you need to turn your self-care routine into a party. Catch you on the wellness side! GRAB HERE! use CODE: Samantha10 for 10% off -- via link Shaklee and Crunchi merged ADs My Top Picks for Clean Beauty and More!…

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