Disaster Diaries, Day 4: SAVERS, Soreness, and a Dragonfly Flash

The High-Functioning Disaster

Welcome back to Disaster Diaries, Sacha’s daily audio journal from The High-Functioning Disaster.

Today was classic hodgepodge: a full SAVERS Miracle Morning (Silence, Affirmations, Visualization, Exercise, Reading, Scribing), Brandon’s jury duty day on a murder case, a neighborhood walk to an oops-no-election polling place, and a spirited debate about No-Spend November—featuring Sacha’s comedic Y-chromosome rant.

On the bariatric front: fasting labs, protein and fluids on point, and a surprise new low on the scale. Fitness wise, yesterday’s FitOn “Pilates Head to Toe” with Cassey Ho delivered soreness everywhere (mat highly recommended), with gentle yoga on deck tonight. Plus a wild, comforting moment during Sacha’s interview with Marie Alessi—the bulb in Sacha’s Scentsy dragonfly warmer blew with a bright flash as they talked about dragonflies as signs. Coincidence? Connection? Either way, it felt like a hug.

Mentioned in this episode

• The Miracle Morning (SAVERS)
• Jury duty; election-day walk mix-up
• Bariatric labs, Monjaro updates, protein + fluids
• FitOn — “Pilates Head to Toe” with Cassey Ho
• The Total Money Makeover by Dave Ramsey
• Marie Alessi (Unsilenced Grief) & the dragonfly-bulb moment
• Editing plans for The High-Functioning Disaster and Life in the Bari Lane
• Comedy sketch idea: The Buford & Cookie Brown Show

Support the show

• Venmo: venmo.com/sachasmells
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🧭 Key Takeaways

• A full SAVERS stack can reset your day fast.
• No-Spend November needs clear boundaries and teamwork.
• Pilates soreness = progress; use the mat, thank yourself later.
• Signs of love can show up in quick, bright flashes.
• Progress over perfection—keep editing, keep posting, keep going.

⚠️ Content Note:

This entry includes mild swearing; mentions jury duty on a murder case, vaccines, bariatric labs/weight; and lighthearted gender commentary (“Y-chromosome theory”). Please listen with self-care.

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Keywords

Disaster Diaries, The High Functioning Disaster, Sacha Holder, daily podcast journal, Miracle Morning, SAVERS, jury duty, Indianapolis election, No-Spend November, Y-chromosome rant, bariatric labs, Monjaro, protein goals, FitOn app, Cassey Ho, Pilates soreness, yoga, dragonfly sign, Scentsy warmer, Marie Alessi, Unsilenced Grief, Total Money Makeover, Dave Ramsey, authenticity, resilience, humor in healing

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