I know how to get fit, so why don’t I stick to it? #255

Set The Standard

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פרקים

1. Sticking to Diet Through Intrinsic Motivation (00:00:00)

2. Developing Clarity and Discipline in Fitness (00:03:32)

3. Maintaining Discipline for Success in Fitness (00:10:03)

4. Overcoming Mediocrity Through Fitness (00:13:08)