))
Mini-Episode/Re-release of Episode 5 with Kim Shapira
Manage episode 373106832 series 3475316
תוכן מסופק על ידי Joyful Support Movement. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Joyful Support Movement או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
This week we are revisiting my conversation with Kim Shapira that was in episode 5 earlier this year. I do still end this mini-episode with a little Lacey Loves so make sure to stay to the end!
I had the pleasure of speaking with registered dietician Kim Shapira about her journey to becoming a health expert and her new book, "This is What You're Really Hungry For." We talked about the importance of listening to your body, trusting yourself, and developing tools to manage triggers and overcome limiting beliefs. Kim also shared her six simple, science-based rules for achieving a normal relationship with food and a balanced, sustainable lifestyle.
For more Sharing The Mddl:
Submit your own question for advice. Email me at hello@themddl.com
Don’t forget to subscribe, share, and leave a review!
Mentioned in this episode:
Notion
Checkout notion at themddl.com/notion
78 פרקים
שתפו
