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242. Lose the Weight Mentally - 3 Mindset Strategies for Success
Manage episode 440197230 series 3324263
תוכן מסופק על ידי Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Do you feel defeated not just because you can't lose the weight, but because you can't seem to figure out how to do it and it last for a lifetime?
Are you mentally exhausted with the fact that you cannot hit the scale number you so desperately want?
In today's episode, I am sharing 3 mindset strategies to give you tactical tools so you can begin working these in daily to help you lift the mental load you are carrying around food, dieting, weight loss and how you look.
Learn to drop the mental weight so you can begin to drop the physical weight.
For a personal plan for your needs, email me at taraj@dietditching.com
I am here to help! Also connect with me through our Facebook group - She Breaks Free.
Check out my website www.dietditching.com for more info.
I also help clients support their desire for optimal health through great health and fitness products.
Check them out here: Tara Josey | Arbonne
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