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250. What You Do Starts with What You Believe - Overcoming the Diet Mindset
Manage episode 445092722 series 3324263
תוכן מסופק על ידי Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Are you limiting your calorie intake because you think it's the sole method for weight loss?
Do you remain overstressed and sleep-deprived, believing that these factors don't affect your weight loss journey?
In this episode, I'll share three ways in which beliefs about nutrition and health can influence your success in achieving your health and nutrition objectives. Discover how altering your perceptions of dieting, weight loss, and self-image can initiate positive changes.
For more insights, visit www.dietditching.com.
Looking for a nutritional overhaul? Consider joining the 30-day Healthy Living challenge featuring Arbonne products.
https://www.arbonne.com/us/en/arb/TaraJosey/cart?shareId=8861853765159
250 פרקים
שתפו
