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The Art of Being Present with Rachel Dellinger Stallings & Jennifer Gamble
Manage episode 407636556 series 3400457
תוכן מסופק על ידי Let Her Speak. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Let Her Speak או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
When was the last time you took a moment to ground yourself when you found yourself in a challenging or triggering situation?
In today’s episode, we hear from Let Her Lead established leader graduate, Rachel Dellinger Stallings, and her mentor, Jennifer Gamble. In their conversation, they speak about the ups and downs of leadership journeys, disconnecting our personal worth from our achievements, and the power of being in the present moment and observing what is happening in not only our minds — but also our bodies.
This episode starts with a grounding practice that helped get Rachel focused and fully present for her episode recording — which started the conversation about how pausing and collecting ourselves mindfully can have a profound effect on our lives and how we show up for those around us.
As you're listening to Rachel and Jennifer's conversation followed by Rachel's legacy talk, we encourage you to take the opportunity to emerge yourself in being fully present wherever you are in that moment.
About Season 2 of the She Speaks Podcast:
Throughout Season 2 we will be featuring the graduates and mentors/coaches in our first cohort of the Let Her Lead program. Each woman you will hear from throughout this season embarked on a 12-week journey in late 2023 to gain new skills and insights to become the leader SHE wants to be.
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Connect with Rachel:
Connect with Rachel on LinkedIn
Connect with Jennifer:
Connect with Jennifer on LinkedIn
Learn More About Jennifer
How to Connect with Let Her Speak:
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Thank You to:
Our sponsor partners: Schaad Companies & Knoxville Entrepreneur Center
Our producer & theme music composer: Travis Tench of Oak Hill Audio
Our brand designer: Maranda Vandergriff of Vagabondary
Our photographers: Javon Renee Portraits, Smoke Signal Photography, Ashley Gurley Photography, and Kara Hudgens Photography
Have any questions, comments, or want to connect more with the Let Her Speak community? Contact us at hello@letherspeakusa.org
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