Ep.82 How To Tell The Difference Between Fear And Intuition

She's Too Much

Player FM - Internet Radio Done Right

הוסף לפני two שנים

תוכן מסופק על ידי Samantha Bove - Popcast Studio. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Samantha Bove - Popcast Studio או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Peak Travel

1
Why Petra Needs Its People 28:39

לפני 16 ימים28:39

הפעל מאוחר יותר

רשימות

לייק

אהבתי

28:39

For centuries, members of the B’doul Bedouin tribe lived in the caves around the ancient city of Petra, Jordan. Then, in the 1980s, the government forced the tribe to move in the name of preserving the geological site for tourists. But if the residents are forced to leave, and if their heritage has been permanently changed, then what exactly is being preserved? SHOW NOTES: Meet The Man Living in The Lost City Carved in Stone Jordan: Petra's tourism authority cracks down on Bedouin cave dwellers The tribes paying the brutal price of conservation “There is no future for Umm Sayhoun” Jordan’s Young Bedouins Are Documenting Their Traditions on TikTok Check out Sami's company Jordan Inspiration Tours Learn about your ad choices: dovetail.prx.org/ad-choices…

לפני שנה 13:01

MP3•בית הפרקים

✨In this episode, we’re diving into one of the most important topics when it comes to making aligned decisions: the difference between fear and intuition. I’ll help you identify how fear shows up in your mind—loud, chaotic, and rooted in scarcity—and how intuition feels in your body—calm, expansive, and grounded in trust. You’ll learn practical ways to tune into your inner voice, recognize when fear is disguising itself as logic, and feel the distinct pull of your heart’s guidance. By the end, you’ll have the tools to make decisions that come from clarity and confidence, rather than worry or doubt.

📝Special Episode Notes & Invitations:

🔮Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025

🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025

🕒 Timestamps:

00:00 Welcome to She's Too Much

01:07 Understanding Decision Making

03:00 The Divine Perspective

04:23 Distinguishing Fear from Intuition

07:03 Recognizing Fear's Language

09:44 The Role of Intuition

11:57 Closing Thoughts and Gratitude

⭐Leave a 5 Star Review on Apple Podcasts

Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift

⭐Connect with Samantha on Instagram @samantha.bove

️‍🌈 SEO Keywords to Help She's Too Much Grow

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99 פרקים

#Fitness #Samantha Bove - Popcast Studio #Religion #Podcasting Education #Self-Improvement

She's Too Much

Ep.82 How To Tell The Difference Between Fear And Intuition

She's Too Much

published לפני שנה

שתפו

MP3•בית הפרקים

📝Special Episode Notes & Invitations:

🔮Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025

🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025

🕒 Timestamps:

00:00 Welcome to She's Too Much

01:07 Understanding Decision Making

03:00 The Divine Perspective

04:23 Distinguishing Fear from Intuition

07:03 Recognizing Fear's Language

09:44 The Role of Intuition

11:57 Closing Thoughts and Gratitude

⭐Leave a 5 Star Review on Apple Podcasts

Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift

⭐Connect with Samantha on Instagram @samantha.bove

️‍🌈 SEO Keywords to Help She's Too Much Grow

99 פרקים

#Fitness #Samantha Bove - Popcast Studio #Religion #Podcasting Education #Self-Improvement

All episodes

She's Too Much

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Ep.98 Finding Your Authentic Voice in a Noisy World with Vocal Transformation Coach, Maryn Azoff 1:12:36

לפני 1 day1:12:36

1:12:36

✨I sat down with vocal transformation coach and medicine woman Maryn Azoff to explore what it really means to find your voice in a world that taught you to whisper. We talked about how vocal expression is so much deeper than words—it’s frequency, it’s truth, it’s who you are beneath the noise. We dove into how the voice is connected to the vagus nerve, how unprocessed shame can shape the way we speak (or silence ourselves), and why so many women—especially sensitive ones—feel disconnected from their sound. If you’ve ever felt like your voice was “too much,” or if you’ve been shrinking your expression to stay safe—this episode will help you come home to the sound of your truth. Connect with Maryn: Join an upcoming event: https://www.vocaltransformation.com/ Connect on IG: https://www.instagram.com/vocal_transformation/ 📝Special Episode Notes & Invitations: 🍝1 spot left- Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow finding your authentic voice, how to find your voice, healing through voice, voice healing techniques, vocal transformation, reclaiming your voice, frequency healing, emotional release through sound, using your voice for healing, vagus nerve and voice, radical honesty in relationships, how sound heals the body, feminine self-expression, the power of vocal expression, healing the throat chakra, how to speak your truth, sound healing for trauma, overcoming fear of being heard, frequency and self-worth, voice and nervous system regulation, somatic voicework, why your voice matters, voice as a tool for transformation, using sound to process emotions, sensitivity and self-expression, embodied communication, why don’t I like the sound of my own voice, how do I heal my voice and speak with confidence, what does it mean to find your authentic voice, can sound really heal emotional trauma, what is vocal transformation and how does it work, how does the vagus nerve affect your voice, what is the throat chakra and how do I unblock it, how can I express myself without fear, what role does frequency play in healing, how do I stop shrinking my voice in relationships, why do I feel unsafe being heard, what are the benefits of sound healing, how do women communicate differently from men, how can I use my voice as a spiritual tool, how do I overcome shame around self-expression…

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Ep.97 Date Like a Queen, Manifest Your King 22:54

לפני 8 ימים22:54

22:54

✨In this episode, we’re breaking down what it actually means to date like a Queen—without chasing, proving, or shrinking. If you’ve ever felt like you had to audition for love or tone yourself down to be chosen, this is for you. You’ll learn how to embody confidence, stop overthinking, and show up in dating with clarity, softness, and sacred standards. Whether you’re single, dating, or calling in your next evolution in love—this episode is a portal to your power. 👑 Ready to Date Like a Queen? Use code QUEEN at checkout for a special podcast discount: https://samanthabove.com/datelikeaqueen 📝Special Episode Notes & Invitations: 🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 🔑 Key Takeaways: 🕒 Timestamps: ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow date like a queen, how to attract a high quality man, where to find available men, how to meet emotionally available men, best places to meet conscious men, calling in your soulmate, divine feminine dating, feminine energy in relationships, how to manifest love, dating tips for women, how to stop attracting emotionally unavailable men, magnetic dating energy, dating as a feminine woman, attract your dream partner, dating with self-worth, high value woman dating tips, how to flirt with feminine energy, how to create a love list, dating from self-love, sacred dating rituals, calling in your King, how to find a devoted partner, dating for spiritual women, conscious dating advice, how to stop settling in relationships, modern dating for empowered women, where are all the good men, how to be pursued in dating, manifesting love with feminine energy, relationship manifestation tools, heart-led dating, dating with confidence and clarity, dating from abundance not fear, dating advice podcast for women…

She's Too Much

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Ep.96 How to Be a Safe Place for the People You Love 24:18

לפני 16 ימים24:18

24:18

✨If you’re someone who wants to be a safe place for others—but often finds yourself overwhelmed, unsure what to say, or wanting to fix things—this episode is for you. As a Reiki Master and deep feeler, I’ve learned that holding space isn’t about having the right words… it’s about being the right energy. In this episode, I’m breaking down what it actually means to hold space, how to stop trying to fix people, and why your presence alone can be the most healing thing you offer. This is for the ones who feel everything—and want to love better, listen deeper, and show up as the grounded, powerful, emotionally clear woman you are. 📝Special Episode Notes & Invitations: 🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow holding space, how to hold space, how to support someone emotionally, how to be a safe space, emotional intelligence podcast, healing relationships, spiritual communication tools, reiki and emotional regulation, creating safe containers, empath boundaries, podcast for highly sensitive people, feminine embodiment tools, conscious communication, how to stop fixing people, how to be a better friend, emotional capacity and self-care, how to build intimacy, listening without fixing, trauma-informed podcast, how to be more present in relationships, energy healing podcast, self-regulation practices, how to regulate your nervous system, how to help someone in pain, how to listen without judgment, she’s too much podcast, podcast for spiritual women, reiki retreats for emotional healing, be your own healer podcast, supporting someone through grief, holding space vs giving advice, compassionate communication tools, what does it mean to hold space for someone?, how do I hold emotional space without fixing someone?, how can I be a better listener in relationships?, what’s the best way to support someone without giving advice?, how do I know if someone wants advice or just to vent?, how do I regulate my nervous system as an empath?, why is it hard for empaths to hold space?, how does Reiki help with emotional regulation?, how do I build intimacy by being present?, what are the signs I need to create more emotional space?, how can I show up as a safe space for my partner or friend?, what does it mean to alchemize emotions?, what tools help you support someone without taking on their pain?, how can silence help someone heal?, what’s the difference between being supportive and being a fixer?…

She's Too Much

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Ep.95 Protecting Your Energy for Empaths and Highly Sensitive People 23:54

לפני 23 ימים23:54

23:54

✨If you're someone who feels everything —this one's for you.As a Reiki Master, coach and healer, I get asked all the time: “How do I protect myself from other people’s energy?” “Don’t you feel drained after sessions?” Whether you’re a coach, a creative, a nurse, or the friend everyone comes to for support—being highly empathetic is a gift, but without boundaries, it can feel like a burden. In this episode, I’m sharing a radical shift in how we think about energetic protection—plus 3 powerful tools that will change the way you move through the world. This isn’t about hardening or hiding. This is about honoring your sensitivity, preserving your power, and protecting your energy… without shutting down your heart. 📝Special Episode Notes & Invitations: 🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow how to protect your energy, energy protection for empaths, spiritual boundaries, empath burnout, empath energy healing, why do I feel drained after talking to people, emotional boundaries for empaths, tools for sensitive people, how to stop absorbing negative energy, energetic protection practices, reiki and energy protection, feeling too much empathy, healing for highly sensitive people, setting boundaries as an empath, spiritual tools for emotional overwhelm, how to not take on other people’s emotions, energy clearing tips, protect your peace, energy hygiene for healers, force field visualization, what does it mean to be an empath, am I an empath quiz, grounding techniques for empaths, how to stop people from draining your energy, best practices for energetic boundaries, why do empaths get exhausted, protection rituals for HSPs, how to cope as a highly sensitive person, nervous system regulation for empaths, mindfulness for sensitive souls, how to recharge after socializing, HSP energy tools, how to feel safe as a sensitive person, how to avoid emotional overload, how to stay grounded as an empath…

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Ep.94 Heal Your Relationship With Money With Sarah Mac 45:31

לפני 29 ימים45:31

45:31

✨This episode is a total game-changer for rewiring your limiting beliefs around money—especially if you’re someone who wants to make money doing what you love, whether that’s through creativity, artistry, or your own unique magic. Sarah is a money coach who breaks down how she completely healed her relationship with money, the deep connection between trauma and finances, and the simple, doable shifts we can start making today to invite more abundance into our lives. Connect with Sarah: Withsarahmac.com CREATIVE MAGIC CLUB PODCAST Sarah Mac on Youtube Sarah Mac on Instagram Sarah Mac on Facebook Sarah Mac on Tik Tok 📝Special Episode Notes & Invitations: 🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 🔑 Key Takeaways: 🕒 Timestamps: ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow How to heal your relationship with money, Overcoming money trauma, Financial trauma recovery, Healing money wounds, Rewiring your money mindset, Emotional healing around money, Money blocks and how to release them, Financial healing practices, Overcoming scarcity mindset, Healing childhood money beliefs, Releasing fear around money, Changing your financial story, Breaking generational money trauma, How past experiences shape your money habits, Subconscious money blocks and how to clear them, Money therapy: healing financial anxiety, Shadow work for money healing, EFT tapping for financial healing, How to feel safe receiving money, Healing guilt and shame around money, How to make more money fast, Simple ways to increase income, Passive income ideas, How to create multiple income streams, Best side hustles to start today, Smart ways to earn extra money, Online business ideas for beginners, Freelance jobs that pay well, How to ask for a raise at work, High-income skills to learn, Wealth-building strategies, Money mindset shifts for abundance, Overcoming fear of making money, How to start investing with little money, Wealth manifestation techniques, The best books on making more money, How to get rich without working 80 hours a week, Smart financial habits of millionaires, How to build wealth on a low income, How to charge what you're worth, How to start an online business, Business ideas with low startup costs, How to scale your business to six figures, Entrepreneur money mindset shifts, Best ways to make money as a solopreneur, How to build a successful coaching business, Financial planning for entrepreneurs, How to manage inconsistent income, Pricing strategies for entrepreneurs, High-ticket sales strategies, Overcoming financial fear as an entrepreneur, How to set financial goals for your business, Should you take on debt to grow your business?, Best ways to monetize your expertise, How to build wealth as an entrepreneur, Financial mistakes new entrepreneurs make, How to create a recession-proof business, How to attract high-paying clients, Mindset shifts for business success, How to overcome the fear of charging more, How to make money as an artist, Can artists really make a living?, How to sell your art online, Best platforms for selling artwork, How to market yourself as an artist, Passive income for creatives, Pricing strategies for artists, How to attract collectors and buyers, Turning your creativity into a business, How to make a sustainable income from art, How to get paid for your creative work, Grants and funding for artists, Licensing your artwork for profit, How to monetize your creative skills, Building multiple income streams as an artist, The best business models for creatives, How to stop underpricing your art, Overcoming the starving artist mindset, How to confidently sell your artwork, How to get paid what you're worth as a creative, How to manifest money instantly, Law of attraction and money, Manifestation techniques for financial abundance, Money affirmations that work, How to attract wealth effortlessly, Daily money manifestation rituals, Journaling prompts for money manifestation, The best money affirmations for abundance, How to reprogram your subconscious for wealth, What’s blocking your financial abundance?, How to raise your money frequency, Energy work for financial success, How to quantum leap your income, Best crystals for money manifestation, How to shift into an abundance mindset, Manifesting wealth through visualization, How to stop repelling money, Abundance mindset vs scarcity mindset, How gratitude can increase your income, The connection between self-worth and wealth…

She's Too Much

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Ep.93 Time Isn't Real: 5 Ways To Create More Of It 28:12

לפני 5 weeks28:12

28:12

✨I’m moving everything into a storage unit and going nomadic! Life is FULL right now, but the #1 reason I’m not stressed is because I have a healthy relationship with time. In this episode I’m going to teach you how to break out of the “I don’t have enough time” programming and begin to CREATE time within you. This is a powerful one. 📝Special Episode Notes & Invitations: 🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 🔑 Key Takeaways: Time is a construct that we can shape. New experiences can expand our perception of time. The societal conditioning around time management is outdated. We often confuse lack of energy with lack of time. Visualizing outcomes can help manage time effectively. Words we use about time influence our mindset. Slowing down can create more time in our lives. Engaging in new activities can stretch our experience of time. We have the power to prioritize our energy over time constraints. Mindfulness and self-awareness are key to managing time effectively. 🕒 Timestamps: Chapters 00:00 Embracing the Concept of Time 07:21 The Illusion of Time and Personal Experience 15:02 Historical Context of Time Management 18:25 Practical Strategies to Expand Time 29:31 Invitation to Experience Time Differently ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow time management, how to manage time better, how to collapse time, time perception psychology, how to make more time in a day, expand time, slow down time, Einstein time theory, Einstein theory of relativity time, time isn’t real, neuroscience of time perception, why does time feel fast, why does time feel slow, time management for busy people, productivity hacks, how to stop feeling overwhelmed, how to stop rushing, mindset shifts for time, how to 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She's Too Much

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Ep. 92 The Secret To Being The Best at Anything You Do 17:23

לפני 6 weeks17:23

17:23

Take it from an ADHD, historically slow learner- here is what I learned about my journey to feeling like I am one of the best in the world at what I do. 🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 🔑 Key Takeaways: Confidence isn't about being amazing at something. You gain confidence by putting in the effort. Your ability to be great is tied to your willingness to suck. The time you invest builds your self-belief. Society often overlooks the effort behind confidence. You need faith to bridge the gap to mastery. Words have power; be mindful of your self-talk. Embrace being a beginner to grow. Negative self-talk can hinder your progress. 🕒 Timestamps: 00:00 Welcome and Introduction to Confidence 02:56 The Journey of Building Confidence 06:09 The Importance of Effort and Practice 08:48 Faith and the Path to Mastery 11:55 Overcoming Self-Doubt and Negative Self-Talk 15:34 The Power of Language in Self-Perception 18:04 Embracing the Beginner's Mindset 21:14 The Role of Humility in Growth 24:04 Encouragement to Try New Things 27:03 Closing Thoughts and Invitation to Retreats ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow confidence building, mastery journey, personal growth, business coaching, intuitive development, dance practice, overcoming self-doubt, putting in the reps, mindset transformation, spiritual growth, indigenous wisdom, inner dialogue, guided meditation, creative energy, public speaking, female entrepreneurship, authentic self, vulnerability, getting better at something, building resilience, self-improvement, effort and growth, we take the right step God takes the left step, willingness to suck, trusting the process, how do I build confidence through effort?, what is the process of getting really good at something?, how does putting in the reps lead to mastery?, how can spiritual and indigenous wisdom enhance personal growth?, what are the benefits of embracing vulnerability in dance and business?, how do guided meditations transform my life?, why is showing up every day important?, what role does faith play in personal growth?…

She's Too Much

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Ep.91 Instant Self-Worth Boost: Break Free From The Comparison Trap 22:01

לפני 7 weeks22:01

22:01

✨ 2025 is my year that I am devoted to breaking out of the comparison trap that people are “better” than me or “more aligned” than me because they have more success, followers or (insert thing I desire to have here.) Can you relate? In this episode I get real about how I’ve struggled with placing people on pedestals in the past and how I am actively working to overcome the psychological phenomenon called Upward Social Comparison which is helping me increase my self-worth and see myself more clearly for all of my magic and value I have to share with the world. Enjoy!! 📝Special Episode Notes & Invitations: 🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 🔑 Key Takeaways: Dismantling hierarchies can boost self-worth. Upward social comparison distorts self-perception. Recognize that everyone has their struggles. Titles and accolades are man-made concepts. Take action towards your goals without fear. Express gratitude for others' achievements. Your success is inevitable if you trust the process. Self-acceptance is key to personal growth. You have valuable wisdom to share with the world. 🕒 Timestamps: 00:00 Embracing Your 'Too Much' Nature 07:02 Dismantling Hierarchies and Upward Comparison 14:05 Taking Action and Shooting Your Shot 20:05 Recognizing Your Value and Moving Forward ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow Stop the comparison game, Increase self-worth instantly, Overcoming upward social comparison, Dismantling social hierarchies, Overcoming imposter syndrome, Break free from the comparison trap, Boost self-esteem quickly, Build an abundance mindset, How to stop comparing yourself, Empowerment through self-worth, Breaking the pedestalization habit, Self-confidence and self-growth, Mental health and social media comparison, Unlocking your true potential, Collaborative potential vs. competition, How do I stop comparing myself to others?, What are the effects of upward social comparison on self-worth?, How can I overcome imposter syndrome and build self-confidence?, What practical steps can I take to dismantle social hierarchies in my life?, How do I create an abundance mindset to boost my self-worth?, Why do I feel inferior when I compare myself to successful people?, What strategies help overcome the comparison trap?, How can I move past pedestalizing others to form genuine connections?, What are the psychological impacts of constantly comparing myself to others?, How do I empower myself and stop the cycle of self-doubt?…

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Ep.90 Sacred Feminine Leadership, Ayahuasca Wisdom & Healing the Mother Wound with Maira Irigaray 1:29:04

לפני 8 weeks1:29:04

1:29:04

✨In today’s podcast episode, I sit down with my soul sister, manifestation mentor, Amazon activist, Indigenous wisdom keeper, and Indigenous rights advocate, Maira Irigaray. We dive deep into her spiritual journey, exploring the profound lessons she’s learned from drinking Ayahuasca since childhood, how she leads her family with her feminine energy, and the transformative process of healing the mother wound. This conversation is a powerful blend of ancestral wisdom, personal healing, and the importance of protecting Indigenous traditions. 📝Special Episode Notes & Invitations: 🔮Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 🔑 Key Takeaways: 🕒 Timestamps: ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow Ayahuasca: Ayahuasca retreat, Ayahuasca ceremony, Ayahuasca healing, Ayahuasca benefits, Ayahuasca experience, Ayahuasca integration, Plant medicine journey, Psychedelic healing, Shamanic healing, Sacred plant medicine, DMT and Ayahuasca, Ayahuasca vs. psilocybin, Ayahuasca safety, Spiritual awakening through Ayahuasca Indigenous Way of Life: Indigenous traditions, Native wisdom and teachings, Indigenous plant medicine, Sustainable living Indigenous way, Indigenous spirituality, Native American rituals, Ancestral healing practices, Indigenous environmental practices, Traditional Indigenous foods, Indigenous perspectives on nature, Sacred ceremonies Indigenous cultures, Indigenous land stewardship, Indigenous history and heritage, Decolonizing wellness…

She's Too Much

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Ep.89 Energy Of Integrity: Doing What You Say You’ll Do 15:49

לפני 9 weeks15:49

15:49

✨I often used to feel stuck in a cycle of indecision—making plans I didn’t really want to keep, canceling at the last minute, and ultimately feeling overwhelmed by commitments. In this episode, I share the year-long experiment I’m doing to reclaim my time, build self trust and break free from decision fatigue. 📝Special Episode Notes & Invitations: 🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow overcoming indecision, canceling plans, keeping commitments, decision fatigue, social engagement anxiety, reclaim your time, social planning tips, time management for commitments, setting boundaries, unwanted social engagements, making and canceling plans, controlling your schedule, decision-making strategies, how to overcome indecision, tips for managing social commitments, regaining personal time, are you struggling with indecision when making plans?, how can I stop canceling plans at the last minute?, what are effective strategies for overcoming decision fatigue?, how do I set boundaries with social obligations?, do you feel overwhelmed by commitments?, are you tired of making plans you later regret?, how can I reclaim control of my schedule?…

She's Too Much

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Ep.88 Stop Using "I Don't Have Enough Money" As An Excuse Not To Live Your Life 18:58

לפני 10 weeks18:58

18:58

✨ You already have enough money to feel exactly how you want to- i’ll prove it. 📝Special Episode Notes & Invitations: 🍝Want to spend 5 days together in Italy? 7 spots TOTAL for the Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 🔑 Key Takeaways: Feelings are essential for accessing intuition. Understanding the root of desires is crucial for manifestation. Money often represents deeper emotional needs like safety and freedom. Cultivating desired feelings can happen without financial means. Experiencing joy and gratitude can be independent of material wealth. Self-awareness can lead to a more fulfilling life. Practicing gratitude enhances emotional well-being. Creating luxurious experiences can be done with intention, not money. Love and care can be expressed without financial expenditure. Liberation from contingent happiness leads to true fulfillment. ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow abundance mindset, money manifestation, manifesting more money, feminine manifestation energy, wealth attraction, financial freedom, prosperity consciousness, divine abundance, sacred femininity, vibrational alignment, "How can I open myself to receiving more wealth?", "What daily practices support a money manifestation mindset?", "In what ways can embracing my feminine energy enhance abundance?", "How do I maintain presence while attracting financial prosperity?", "What rituals help align me with the flow of money?", "How does gratitude amplify abundance?", "What actions shift my energy toward financial growth?"…

She's Too Much

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Ep.87 Have The Hard Conversation 13:52

לפני 11 weeks13:52

13:52

✨ If you’re looking to build intimacy and deepen your friendships, romantic relationships, and family connections this year, you’ve landed on the right episode. I share the two practices and mindset shifts that helped me navigate really tough conversations last year and prevent minor annoyances from turning into big issues. 📝Special Episode Notes & Invitations: Be HER Now : A 12 Minute Meditation to Step into Your Future Self and Live Your Dream Life Today 🔮(4 spots left!) Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove…

She's Too Much

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Ep.86 Secrets to Extraordinary Love with Celebrity Relationship Coach, Annie Lalla 1:19:56

לפני 12 weeks1:19:56

1:19:56

✨ This is episode is A MUST LISTEN if you are wanting to call in the love of your life or take your relationship to higher heights. Annie is a world-class relationship coach and describes love in a way that resonates and inspires you to raise your standards for yourself and your partnership. I get very candid about my experience with jealousy, self-esteem, and ability to emotionally regulate while Annie shares her open-hearted, potent truths for helping relationships fight better, love bigger and thrive. ❤️ Connect with Annie: Share what you loved this episode on Instagram @LALLABIRD Email her at lallabird@gmail.com if you’ve been with your partner for more than three years and you plan on “forever” and would like to be considered as part of her upcoming project Check out her website and take the True Love Test Check out her Relationship Coaching Program, The Heart Coach 📝Special Episode Notes & Invitations: 🔮(5 SPOTS LEFT) Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 🔑 Key Takeaways: Navigating upper limits of joy requires emotional regulation. Self-esteem is crucial for attracting the right partner. Jealousy can be a protective emotion, not a weakness. True love requires both partners to grow together. Effective communication is key to resolving conflicts. Recognizing the balance of attraction and repulsion is essential. Building self-esteem involves recognizing one's worth and deservingness. Selfing and othering are important dynamics in relationships. 🕒 Timestamps: 🕒 Timestamps: 00:00 Introduction to True Love and Self-Esteem 03:01 The Journey of Self-Discovery and Relationships 05:50 Understanding Self-Esteem in Relationships 09:06 The Importance of Coping and Deservingness 11:49 Selfing and Othering in Relationships 15:13 Navigating Love: Attraction and Repulsion 18:04 The Dynamics of True Love 20:57 The Role of Vision in Relationships 23:46 Settling vs. True Love 27:06 The Power of Reflection in Relationships 39:46 Understanding Repulsion in Relationships 42:13 The Art of Conflict and Collaboration 43:36 Bridging the Gap Between Values and Behavior 46:03 Inspiring Growth Through Values 49:51 Navigating Jealousy and Relationship Dynamics 01:07:59 Coping with Upper Limits of Joy ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow True love, finding your soulmate, signs of true love, love and relationships, building a healthy relationship, lasting love, knowing if they're the one, signs you've found your true partner, how to recognize your soulmate, indicators of a lasting relationship, fighting better in relationships, conflict resolution with spouse, healthy arguments in marriage, managing relationship conflicts, effective communication with partner, sacred mirror in relationships, understanding the sacred mirror concept, relationship self-reflection, sacred mirror meaning, nervous system regulation in relationships, emotional regulation with partner, managing stress in relationships, calming techniques for couples, Annie Lalla, Annie Lalla relationship coach, attachment theory in relationships, understanding attachment styles, secure vs. anxious attachment, avoidant attachment in partners, anxious attachment traits, anxious-avoidant relationship dynamics, overcoming anxious attachment, healing avoidant attachment, how to find your true love, steps to discovering your soulmate, journey to finding lasting love, maintaining a healthy relationship, strengthening your romantic bond, keys to a successful marriage, techniques for fighting fair, resolving disagreements with your spouse, turning conflicts into growth opportunities, using relationships as a mirror for self-growth, self-awareness through romantic partnerships, personal development in love relationships, enhancing emotional intimacy, balancing emotions in a relationship, coping with relationship anxiety, building secure attachment with your partner, navigating different attachment styles, creating a secure emotional connection, how do I know if I’ve found my true love?, what are the signs that someone is "the one"?, how can I find my soulmate?, what distinguishes true love from infatuation?, what are effective ways to fight better with your partner?, how can couples resolve conflicts without harming the relationship?, what strategies help in managing disagreements with a spouse?, how to communicate effectively during an argument?, what is the sacred mirror concept in relationships?, how can a relationship serve as a sacred mirror for personal growth?, in what ways does the sacred mirror influence relationship dynamics?, how does nervous system regulation affect relationships?, what techniques can couples use to regulate their nervous systems together?, how can partners support each other’s emotional regulation?, what is attachment theory and how does it apply to relationships?, how do different attachment styles impact romantic relationships?, what are the characteristics of an anxious attachment style?, how can someone with an anxious-avoidant attachment style improve their relationship?, what are the signs of an anxious attachment style in a partner?, how can couples navigate an anxious-avoidant relationship?, what steps can be taken to overcome anxious attachment?, how does avoidant attachment affect intimacy in relationships?, how can understanding attachment styles improve my relationship?, what role does self-awareness play in maintaining a healthy relationship?, how can partners grow together through understanding each other’s attachment needs?…

She's Too Much

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Ep.85 Four Steps to Seeing Into Your Future & Making it A Reality 29:19

לפני 13 weeks29:19

29:19

✨ In this episode, we're diving deep into the world of intuition and psychic abilities. I’ll walk you through how to tap into your innate psychic powers and use them to navigate your life with clarity and confidence. I’ll share the four steps to help you to trust your intuitive guidance, recognize signs from the universe, and distinguish between your thoughts and true intuitive messages. Whether you’re looking to enhance your clairvoyance, connect with your higher self, or understand how to receive messages from the universe, this episode will help you unlock your psychic potential and align with your true path. 📝Special Episode Notes & Invitations: 🎁🎧 FREE GIFT: Be Her Now Meditation: https://samanthabove.com/behernow 🔮Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 🔑 Key Takeaways: You have the ability to connect with your intuition. Path play helps in identifying aligned life choices. Creating space is essential for clarity and vision. Your spiritual support team is always guiding you. Trusting signs from the universe is crucial. Taking inspired action strengthens your intuitive abilities. The first step is often the hardest but necessary. Meditation can help in connecting with your inner self. Practice daily to enhance your psychic skills. Engaging in retreats can deepen your spiritual journey. ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to @Samantha.Bove for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow trust your intuition, psychic abilities, how to tap into intuition, developing psychic powers, enhance your intuition, intuition exercises, intuitive gifts, psychic development, clairvoyance, psychic awareness, how to trust your inner voice, intuitive guidance, trust intuition signs, psychic meditation, spiritual intuition, tapping into your psychic potential, opening your third eye, psychic intuition development, psychic abilities exercises, how to trust gut feelings, intuition training, strengthening intuition, psychic abilities and intuition, cultivating intuition, how do I trust my intuition, how to tap into your psychic abilities, what are the signs of psychic ability, how to develop your psychic powers, how to enhance your intuition, how to strengthen your intuitive abilities, can you develop psychic powers, how to open your third eye, how can I trust my gut feeling, how do I connect with my intuition, how do I practice psychic development, what are the different types of psychic abilities, how to receive psychic guidance, how can I tell if my intuition is right, is it possible to develop psychic intuition, how can I use my intuition for decision making, what exercises can I do to strengthen my intuition, how do I know if I’m tapping into my psychic abilities, what does it feel like to trust your intuition, how do I trust my inner voice more…

She's Too Much

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Ep.84 How To Know If You’re On The Right Life Path 21:01

לפני 14 weeks21:01

21:01

✨ In this episode, we’re diving into one of the most asked questions: How do I know if I’m on the right path? I share a transformative perspective shift to help you navigate the pressure of making the "right" decisions in life—whether it’s about your career, relationships, or personal growth. Through personal stories of past relationships, career pivots, and spiritual growth, I’ll show you how to ask two powerful questions: Is my time on this path complete? and Is there wisdom available for me here? You’ll learn how to tune into your intuition, embrace challenging moments as opportunities for growth, and trust that every path—no matter how messy—is leading you closer to your truth. 📝Special Episode Notes & Invitations: 🔮6 spots available- Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 🔑 Key Takeaways: Instead of asking if you're on the right path, ask if your time on this path is complete. Your soul chose this path for growth and learning. Intuition is the voice of the present moment. Create space to hear your intuition through meditation or journaling. Challenges can lead to significant personal growth. It's okay to have patience and grace with yourself during transitions. You have the power to decide if a path serves you. Wisdom can be found in every experience, even difficult ones. Sometimes the path your intuition leads you to is messy and uncomfortable. Reflect on your journey and trust that it's part of your evolution. ⭐Leave a 5 Star Review on Apple Podcasts Leave a 5 star review on Apple Podcasts , screenshot it and DM it to Samantha for a special gift ⭐Connect with Samantha on Instagram @samantha.bove ️‍🌈 SEO Keywords to Help She's Too Much Grow how to know if you're on the right path, decision-making for the new year, finding clarity in life, is this the right path for me, signs you're on the wrong path, Samantha Bove podcast, She's Too Much podcast, intuition and life choices, how to strengthen intuition, am I in alignment, life path guidance, making fulfilling life decisions, self-reflection questions, overcoming indecision, soul growth and evolution, creating space for intuition, journaling for clarity, wisdom on your path, should I stay or move on, signs your path is complete, feminine embodiment and intuition, New York Reiki retreat 2025, witch archetype retreat, how to pivot in life, listening to your intuition, challenging moments and soul growth, life lessons and wisdom, transformative retreats for women, feminine energy podcast, following your soul's calling, spiritual decision-making, when to change life paths, reiki retreats for women, cultivating resilience and strength, embracing your life journey, intuitive self-discovery, overcoming ego in decision-making, how do I know if I’m on the right life path, what questions should I ask myself to know if it’s time to move on, how can I tell if my path is complete or still has wisdom to offer, what is the connection between intuition and decision-making, how do I overcome the fear of wasting time on the wrong path, why is my intuition leading me to a difficult path, how can I create space to hear my intuition, what are signs that I need to pivot in life, how can journaling help me find clarity about my life choices, what is the best way to strengthen intuition in 2025, how can feminine embodiment help with life decisions, what are the challenges of following your intuition, how do I trust my future self in making tough decisions, what is the best way to connect with your soul’s wisdom, how can a reiki retreat change my life path, what is the witch archetype and how does it relate to self-healing, why does intuition sometimes lead to uncomfortable paths, how can I tell if I’ve learned the lessons from a past relationship, how do I know if my intuition is speaking to me…

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She's Too Much « » Ep.82 How To Tell The Difference Between Fear And Intuition

Ep.82 How To Tell The Difference Between Fear And Intuition

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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She's Too Much « »
Ep.82 How To Tell The Difference Between Fear And Intuition