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Signs you are a Highly Sensitive Person or a Parent to an HSP
Manage episode 362752650 series 3474095
תוכן מסופק על ידי Renee Novello. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Renee Novello או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Hello beautiful souls!
I am so grateful to be back with a solo episode on the indicators of being a Highly Sensitive Person. I am so passionate about helping other HSP's feel validated and create healthy boundaries for themselves.
This is an introduction to the signs of being an HSP & a bit on my own experience as an HSP. I highly encourage anyone wanting to go deeper to explore the books and work of Dr. Elaine Aron.
To take an HSP assessment quiz and learn all about her work: https://hsperson.com/
Dr. Aron is the researcher and author of the book "The Highly Sensitive Person" - must read for anyone wanting to understand the traits of being an HSP and their sensitivities. Also, her documentary "Sensitive the Untold Story" is phenomenal. I literally cried with relief that how I (and my kids) are a real thing!
If you or someone you love, has high sensitivity to smells, lights, easily overwhelmed, retreat to quiet spaces with privacy often, avoid upsetting situations, have a depth of inner awareness or seen as sensitive & shy (especially as a child)?
This episode is a brief introduction to the world of being an HSP. My intention is to validate and empower you as a parent to a highly sensitive child or for yourself as an HSP.
Thank you for listening and if this is helpful and you could leave a rating or review it would mean the world to me <3
To connect with Renee:
Instagram @feelgoodwithrenee or www.reneenovello.com
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