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Should You Bother with Pilates: What Is It And Why Try It?
Manage episode 416961971 series 3339406
תוכן מסופק על ידי Gary Gillick & Stephanie Byrne, Gary Gillick, and Stephanie Byrne. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Gary Gillick & Stephanie Byrne, Gary Gillick, and Stephanie Byrne או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
What is Pilates? You’ve heard it on TV. You’ve seen it on signs. You’ve likely heard your mam’s friends talking about it. “Did you see they’re doing pilates with machines now?”
But have you ever looked into it? And is it worth your precious time to partake?
Today we’re pulling on our pilates socks and discussing everything we can find online about pilates. What are the benefits? Can pilates help you lose weight? What about pilates vs yoga, are they that different?
Then - after we play our standard, “loosely related to the topic” game - we’ll try out a class for ourselves to discuss the pilates before and after and see if it has any impact at all.
Curious to know if Pilates is actually something you should bother with? Then, grab your headphones and let’s get started.
Liked this episode or have a suggestion for something we should bother doing? We’d love your review!
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