What if we stopped hating our bodies?

Should I Delete That?

Player FM - Internet Radio Done Right

59 subscribers

הוסף לפני three שנים

תוכן מסופק על ידי Alex Light & Em Clarkson, Alex Light, and Em Clarkson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Alex Light & Em Clarkson, Alex Light, and Em Clarkson או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

The Final Flight of Captain Forrester

1
The Final Flight of Captain Forrester | 1. The Mystery of Tiny 05 38:05

לפני 8 ימים38:05

הפעל מאוחר יותר

רשימות

לייק

אהבתי

38:05

In late 1972, U.S. Marine Captain Ron Forrester disappeared on a bombing run into North Vietnam. Back home in Texas, his family could only wait and hope. Audio subscribers to Texas Monthly can get early access to episodes of the series, plus exclusive interviews and audio. Visit texasmonthly.com/audio to join. Go to HelloFresh.com/FLIGHT10FM to get 10 Free Meals with a Free Item For Life.…

לפני שנה 51:13

MP3•בית הפרקים

We’ve downed tools - because it’s time to reflect on everything that we’ve learned and felt throughout our big body image series.

Join Em and Al to discuss what we’ve learned through this series - from the history of diet culture to the way the diet landscape is shifting and morphing in front of our eyes.

We chat about where we’re at with our own body image journeys, how we’re going to move forward from this series, and how we might be able to - as a society - fix our relationships with our bodies.

Thank you to our brilliant listeners who sent us their voice notes for this episode - we couldn't feature all of them in this episode but we loved listening to them all. A special thanks to: Sophie, Jessica, Marsy, Hannah, Riss, Aimee, Eimear and Catherine from the IVF BFF Podcast

If you want to dig further into diet culture, self-acceptance and making peace with your body - Alex’s book You Are Not A Before Picture is available now. You can buy your copy here!

If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Music: Dex Roy

Studio Manager: Dex Roy

Trailers: Sophie Richardson

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

Hosted on Acast. See acast.com/privacy for more information.

331 פרקים

#Society #Alex Light #Em Clarkson #Alex Light And Em Clarkson #Follow Us

What if we stopped hating our bodies?

Should I Delete That?

59 subscribers

published לפני שנה

שתפו

MP3•בית הפרקים

We’ve downed tools - because it’s time to reflect on everything that we’ve learned and felt throughout our big body image series.

Join Em and Al to discuss what we’ve learned through this series - from the history of diet culture to the way the diet landscape is shifting and morphing in front of our eyes.

If you want to dig further into diet culture, self-acceptance and making peace with your body - Alex’s book You Are Not A Before Picture is available now. You can buy your copy here!

If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com

@shouldideletethat

@em_clarkson

@alexlight_ldn

Should I Delete That is produced by Faye Lawrence

Music: Dex Roy

Studio Manager: Dex Roy

Trailers: Sophie Richardson

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

Hosted on Acast. See acast.com/privacy for more information.

331 פרקים

#Society #Alex Light #Em Clarkson #Alex Light And Em Clarkson #Follow Us

모든 에피소드

1
“I got trapped in an underwater cave” - the life of a cave diver 48:18

לפני יומיים48:18

48:18

What would you do if you got stuck in a cave? Cave diving is something that has fascinated - and terrified - us for a long time - and today we had the opportunity to get all our questions answered by one of the world’s best cave divers - Rannvá Jørmundsson. Rannvá has a background as a professional diving instructor, specialising in cold water. Rannvá is originally from the Faroe Islands, but currently lives in Cornwall, where she works for the diving equipment company Fourth Element. Rannva has been diving since 2008 and is an IDC Staff instructor and full cave CCR diver, and she is a member of the Explorers Club in New York. Rannvá told us all about her passion for diving, how she feels it's the best form of mediation and also how she uses her extensive training to handle the risks and dangers involved in cave exploration. Stay tuned to find out if she can convince us to take a dive... Follow @ rannvaj on Instagram You can read more about Rannvá’s expedition to Mexico’s Yucatan Peninsula here #PerpetualPlanet Rannvá cofounded Nixie Expeditions - an organisation dedicated to Aquifer Exploration and Conservation. You can see more about their work on their Instagram - @nixie_expeditions If you'd like to get in touch, you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…

1
Just Us: Al’s deepfake, Russell Brand and reading your comments 30:43

לפני 6 ימים30:43

30:43

Al (aka Revolting Santa Claus) has come into the studio today armed with many, many, many awkwards for us. We also pull back the curtain a bit and read some of your comments on our latest episodes… turns out, we’re VERY responsive to feedback. It really does help us out if you rate and follow the show on your podcast platforms - so we’d LOVE it if you could leave us a good review if you love the show! Five stars pretty pleeeeeeasseeee! And we also chat about Al’s recent experience of being turned into a deepfake - and what it tells us about the fragility of women’s reputations in comparison to men - particularly in light of Russell Brand’s recent rape and sexual assault charges. Have you managed to have an even more awkward week than Al? We want to know about it. Email us at shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…

1
‘I shut down Stansted Airport with my psychotic episode’ - destigmatising bipolar disorder with Rosie Viva 53:37

לפני 9 ימים53:37

53:37

In 2018, model Rosie Viva was arrested after she caused Stansted Airport to evacuate all its waiting passengers following a psychotic episode. The aftermath saw her hospitalised, sectioned, and diagnosed with bipolar disorder - a dramatic moment that would alter the course of her life. Rosie joins Em to share her story and shed light on what it's really like to live with bipolar disorder, a complex and often misunderstood mental health condition. Whether you or someone you know lives with bipolar disorder or if you're simply curious to learn more - we hope you find this conversation helpful! Rosie’s book, Completely Normal and Totally Fine , is out on May 8th. You can get your copy here! Follow @rosieviva on Instagram Read Rosie’s Women’s Health piece: 'The hypomanic state can be really beautiful': What life is really like when you have bipolar disorder’ here If you'd like to get in touch, you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…

1
Just Us: Girl boss feminism, billionaire vanity projects and a postpartum identity crisis 33:09

לפני 13 ימים33:09

33:09

Em was thirty minutes late to the studio today - she arrived looking fabulous and with a tale to tell… it was a hell of a 12 hours to be Em (or her hair). We also discuss mispronouncing words in a professional capacity and the true meaning of the phrase 'take heed'. Listener Vanessa emailed us about the first all female space flight - so we dive into the questions that it has raised about girl boss feminism, tokenism and billionaire vanity projects. Do you have something you want to share with us? We’d love to hear it - email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…

1
When IVF doesn’t work out... with Anna Hart 46:06

לפני 16 ימים46:06

46:06

When it comes to IVF - the narrative can often be to keep going and going, and going until you have a baby. Sometimes, however, the more sensible decision is to stop - and that is what was right for Anna Hart and her husband. Anna is content creator, interiors planner and digital strategist. After starting her IVF journey during lockdown, and after three unsuccessful rounds - they made the decision to stop. This is a side of the IVF conversation we don’t often hear about - Anna tells us about what she went through and how she has found happiness after coming out the other side of IVF without a baby. Follow @annaelerihart on Instagram Read Anna's piece "things i wish i knew about ivf" on her Substack . She is donating all paid subscriber revenue to Tommy's during April 2025. Find out more about all of Anna’s work here If you'd like to get in touch, you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…

1
Just Us: White Lotus, information overload and a bad wax 32:43

לפני 20 ימים32:43

32:43

This week - Em’s recovering from a patchy wax and Al has an Is It Just Me about information overload. We discuss the conundrum of leaving bad reviews, brands that don’t pay their influencers and the joy of seeing men get toupees. We also chat about White Lotus - and there’s a strong loved it vs hated it divide in the studio. Do you have an Is It Just Me for us? Email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…

1
Did weight gain change my relationship? with Tally Rye 48:00

לפני 23 ימים48:00

48:00

If you want to postiviely reframe the narrative of weight gain - this is the episode for you! Today, we’re speaking to the personal trainer, intuitive movement coach, content creator and podcaster Tally Rye. Tally shares her powerful journey of healing her relationship with her body image, food, and exercise. She opens up about moving away from the relentless pursuit of thinness and embracing a more compassionate, balanced approach to health and self-worth. We dive into the positives of weight gain, how it’s impacted Tally’s life for the better, and how she navigates conversations with people who don’t quite see it the same way. This conversation was recorded back in October 2024 as part of our body image series - so if you haven’t listened to that yet, head back and explore more insights from Tally and other incredible guests diving deep into all things body image. Follow @tallyrye on Instagram Read more about all of Tally’s work here If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…

1
Just Us: This should stay private 39:17

לפני 27 ימים39:17

39:17

Brace yourselves…. we’ve got an awkward episode for you today. Em and Alex start us off by sharing some awkward accidental online encounters and tales of naked hilarity… then we dive into your awkwards. Prepare to have sticky toffee pudding ruined for you for the rest of your life… We also ask a question about parody videos - Em Rata blocked Celeste Barber after she posted parodies of her online. Should people who post online be prepared to be parodied? And why do we feel like it’s okay to make fun of beautiful people online? Do you have an awkward tale for us? We wanna hear it! Email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…

1
Convicted drug-dealer to award-winning artist: Kevin Devonport 41:08

לפני 4 weeks41:08

41:08

Kevin Devonport is a multi-award winning artist - his work has been displayed worldwide to much acclaim… but his entry to the art world is not what you might expect because he learned to paint whilst he was serving a prison sentence for drug offences. In this conversation - we discuss how art helped Kevin rebuild his life from rock bottom. Prison reform is a complicated and nuanced topic - but Kevin’s story is testament to how creative programmes in prisons can inspire and give hope of a new life beyond prison. You can see Kevin’s work at https://kevindevonportfineart.co.uk/ Follow @kevindevonportfineart on Instagram This episode was recorded in November 2024 If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…

1
Just Us: Chappell Roan on motherhood, Remi Bader’s weight loss surgery and why we need to stop policing women’s opinions 36:54

לפני 5 weeks36:54

36:54

Get ready because we're sharing Em’s problematic sunbathing plans for this summer and Al’s been dropping some more French references… quelle surprise! We also discuss two of the biggest moments of internet discourse from this week… firstly Remi Bader made a splash by talking about her weight loss surgery on Khloe Kardashian’s podcast and then Chappell Roan said that all her friends with children are in hell. We discuss our collective policing of women’s choices and opinions - and why some people feel entitled to criticise women online for things they choose to do. Read Em’s Metro column “Chappell Roan’s controversial comments exposed a divide that mothers are sick of” here! If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…

1
Gender surgery saves lives… with Mr James Bellringer 49:09

לפני 5 weeks49:09

49:09

Mr James Bellringer is a surgeon who specialises in gender surgery in transwomen. James has been doing gender surgery since 2000 - and in this conversation, he discusses what the climate around gender surgery was like when he started and how he sees it now. He tells us about his experiences of the transformative effects of gender surgery, how vital it is for the mental health of his patients, and how he feels the treatment should be managed appropriately. This episode was recorded in November 2024 If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…

1
Just Us: We need to talk about Adolescence... 44:19

לפני 6 weeks44:19

44:19

Mercury is in retrograde and we’re all feeling it… Em, Al and Xanthe are in the studio today - and we’re gonna be honest… it was a little hard for us to find goods for this week’s GBA. Al’s been getting violent at the dentist and Em’s household has been hit by the flu. We also dive into the conversations that have been opened up in the mainstream in the wake of the Netflix show Adolescence - which follows the story of a 13 year old boy who is arrested for the murder of a girl in his school. We discuss the rise of online misogyny, how it’s affecting young boys and what hope we have of stopping it. This conversation does discuss plot points from Adolescence - but if you haven’t seen it - the conversation mainly focuses on the issues the show brings up rather than the details of the plot. It won’t ruin the show, but you may get more from this conversation if you’ve seen at least the first two episodes of the series. Listen to Sam Browne’s spoken work piece ‘Silly Billy’ . Follow Sam to hear more of his brilliant work. If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…

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Money = power: why financial freedom is a feminist issue 55:14

לפני 6 weeks55:14

55:14

Who here thinks they’re rubbish with money? We did, until we spoke to Alexia De Brogile. Alexia is the co-founder of YourJuno - the financial education app, by women, for women. In this episode, we find out how women’s attitudes to money are set from our childhood and how that lack of confidence follows us into adulthood - and stops us from growing our wealth… Alexia and her sister Margot created their platform to essentially be the Duolingo of financial education for women. They have helped thousands of women to learn about every aspect of personal finance. If you have any questions about personal finance - What’s investing? Is the stock market safe? What is an ISA? - this a judgment free zone and this episode is for you! You can download the YourJuno app for free here Follow @yourjuno on Instagram Follow @alexiadebroglie on Instagram This episode was recorded in November 2024 If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…

1
Just Us: I like it dense and wet 42:32

לפני 7 weeks42:32

42:32

We have *muchos* to discuss today! Em’s got an awkward that Boy Alex won’t let her talk about and she needs to get off her chest. Meanwhile, Al has potentially given Betty a taste for human blood… We also discuss internet accountability - we know that that people say hurtful things online but why do people feel the need to do it? And why do people feel so comfortable to do it publicly? Alex has been completely outnumbered in the studio today with her very controversial opinion about tea. We’re pretty sure she’s in the minority - but if you feel like giving her some support, you can email us at shouldideletethatpod@gmail.com - send us your awkwards too please, we LOVE reading them! Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…

1
"Stand-up comedy is a drug" ... with Russell Kane 1:02:16

לפני 7 weeks1:02:16

1:02:16

We think stand-up comedy is possibly one of the most terrifying professions on the planet - and today, we’re speaking to a man who has mastered it. In this episode, we’re speaking to the multi-award-winning comedian, presenter, actor, author, and scriptwriter Russell Kane. He tells us about this experience growing up funny in a working class household with a hyper-masculine father and how that experience built his career and how it has been reflected in his own attitude to fatherhood. This conversation goes so much further than comedy - as we touch on everything from evolutionary biology, male sperm counts to emotional vulnerability - to unpack what Russell sees as a new vision for young men. This episode was recorded in November 2024. Follow @Russell_Kane on Instagram You can find all of Russell’s work at https://www.russellkane.co.uk/ Russell is on tour throughout 2025 - you can find a date near you here! You can buy your copy of Pet Selector: A hilarious guide to all the usual and unusual household pets here! Evil Genius with Russell Kane is available on BBC Sounds - or wherever you get your podcasts! If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…

Should I Delete That?

1
Just Us: Do you want to see my bum? 39:11

לפני 8 weeks39:11

39:11

Welcome to the new format of our Thursday episodes - this is where everything with Just Us will live: GBA, Is It Just Me and all our general nonsense! And - boy - we have got a lot of nonsense for you today! Al’s bads are BAD today. We find out about her very bad week - and we’re even treated to a little bit of nudity. Lucky Dex! We also discuss a mega star who gave us a ‘polite decline’ - then we catch ourselves being potentially a tiny bit problematic. Do you want to weigh in on whether it’s okay for us to objectify men? It is different when men and women do it? Email us on shouldideletethat@gmail.com We love you! Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…

Should I Delete That?

1
Em’s back! A catch up about life with Xanthe 46:04

לפני 8 weeks46:04

46:04

She’s BACK! And we have a very special guest in the studio… Join Em and Al for a big old catch up after Em has been on maternity leave. We find out about all about Xanthe’s arrival into the world - she’s a total ray of sunshine! We also find out how Em’s feeling now she’s no longer unwell… And take a deep breath - because we have a little format update for you - we PROMISE this is the last time we’re moving things around and we promise you’re going to love it. Do you have an Is It Just Me for us? Is there someone you really want us to interview? Do you have an idea for Em's 30,000 exercise challenge? Email us on shouldideletethatpod@gmail.com! Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…

Should I Delete That?

1
It's feedback time... brace position 27:37

לפני 9 weeks27:37

27:37

It’s time to dive into the mailbag! Our amazing community sent in so many brilliant messages and emails in response to our body image series - so we thought it was important to take some time to acknowledge your thoughts and feedback - both the positive and the negative. Em’s still officially on maternity leave until next week - so we’ve drafted in a VERY eager substitute - it’s Sister Jen! We always love hearing from you - whether you want to challenge us or praise us, it’s so important for us to hear it. You can email us on shouldideletethatpod@gmail.com ! Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Music: Dex Roy Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.…

Should I Delete That?

1
Influencers on Ozempic: Sasha Pallari’s experience on Mounjaro 47:01

לפני 9 weeks47:01

47:01

We’re talking Ozempic, again. Our deep dive into body image may have wrapped up last week, but we all know this topic is far from over. So, we’re jumping back in… This time, we’re joined by influencer and longtime friend of the podcast, Sasha Pallari. After hearing our Ozempic episode, she reached out to share her own experience with Mounjaro — a journey she’s been candid about online over the past four months. In this conversation, Sasha opens up about why she chose to take the drug, how its impact goes beyond just weight loss, and where she sees potential dangers. Sasha offers us her unique perspective on the drug - how it has changed her life and why she has chosen to be so open and honest about it online. Follow @sashapallari on Instagram You can listen to Sasha’s podcast Spill which she co-hosts with Billie Bhatia wherever you get your podcasts! Watch Sasha’s YouTube video “OZEMPIC: has this weightloss trend gone too far?” here If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Music: Dex Roy Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.…

Should I Delete That?

1
"I made the wrong choices": Alice Liveing and the 'wellness' lie 47:42

לפני 10 weeks47:42

47:42

Throughout our body image series - we’ve had so many powerful, inspiring and life-affirming conversations with people who have incredible advice on how we can build better relationships with our bodies. One of those people is Alice Liveing. Alice is a personal trainer, influencer, columnist, podcaster and bestselling author who has inspired thousands of people with her relatable, motivational and balanced health advice. In this conversation, we take a look back to the 2010s - when she inadvertently became the poster girl for so-called “clean eating”. We found out how Alice found herself in that situation and what led her to move away from it to build a healthy relationship with her body image. If you want to hear our full investigation of wellness - you can listen to our episode ‘The “Wellness” Rebrand’ which is available now. Follow @aliceliveing on Instagram You can buy your copy of Alice’s book Give Me Strength here If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Music: Dex Roy Studio Manager: Dex Roy Trailers: Sophie Richardson Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.…

Should I Delete That?

1
What if we stopped hating our bodies? 51:13

לפני 10 weeks51:13

51:13

We’ve downed tools - because it’s time to reflect on everything that we’ve learned and felt throughout our big body image series. Join Em and Al to discuss what we’ve learned through this series - from the history of diet culture to the way the diet landscape is shifting and morphing in front of our eyes. We chat about where we’re at with our own body image journeys, how we’re going to move forward from this series, and how we might be able to - as a society - fix our relationships with our bodies. Thank you to our brilliant listeners who sent us their voice notes for this episode - we couldn't feature all of them in this episode but we loved listening to them all. A special thanks to: Sophie, Jessica, Marsy, Hannah, Riss, Aimee, Eimear and Catherine from the IVF BFF Podcast If you want to dig further into diet culture, self-acceptance and making peace with your body - Alex’s book You Are Not A Before Picture is available now. You can buy your copy here! If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Music: Dex Roy Studio Manager: Dex Roy Trailers: Sophie Richardson Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.…

Should I Delete That?

1
Ozempic: miracle or myth? ... with Dr Giles Yeo 1:02:10

לפני 11 weeks1:02:10

1:02:10

It’s time to address the elephant in the room - Ozempic. We know that Ozempic will change - and is already changing - the body image landscape. There is so much noise online, in the media and in our personal lives about the so called ‘miracle’ drug - so we decided to call in the help of an expert, to clear up the myths from the facts. Dr Giles Yeo is a professor at the University of Cambridge, whose research focuses on food intake, genetics and obesity. We got him in the studio to answer all the questions we had about Ozempic - to help us understand the science behind the drug that everyone is talking about. You can buy Giles’ latest book Why Calories Don’t Count here Follow @gilesyeo on Instagram If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Music: Dex Roy Studio Manager: Dex Roy Trailers: Sophie Richardson Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.…

Should I Delete That?

1
Ozempic: the truth behind the weight loss revolution 1:35:37

לפני 11 weeks1:35:37

1:35:37

The body image landscape is changing in front of our eyes - and we have Ozempic to blame - or thank - for that. For the last few years - Ozempic has been the topic that has dominated the cultural conversation. Is it the silver bullet to help us with our body image or are pharmaceutical companies taking advantage of our collective desire to be thin? In this episode we speak to a doctor who is an expert on Ozempic, a psychologist and someone who has taken the drug to dig right to the core of this thorny, controversial topic. Is Ozempic a miracle or is it causing more damage than it’s worth? We don’t know where it’s going to end - but we know for certain that this isn’t the last we’ll hear of the drug. Thank you to our amazing guests who feature in this episode: Dr Giles Yeo, Daniel Cooper and Phillippa Diedrichs You can buy Giles’ latest book Why Calories Don’t Count here Follow @gilesyeo on Instagram Follow @phillippa.diedrichs on Instagram Read more about Phillippa’s work at https://www.phillippadiedrichs.com/ Follow Dan on Bluesky Follow @danielwcooper on Instagram You can read Dan's article 'Wegovy helped me lose three stone in three months - and ruined my life' here If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Music: Dex Roy Studio Manager: Dex Roy Trailers: Sophie Richardson Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.…

Should I Delete That?

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Growing up in a world that hates your body… with Stephanie Yeboah 40:30

לפני 12 weeks40:30

40:30

After growing up in a world that teaches us to hate our bodies - how can we come to feel at peace with, or even begin to feel positive about our bodies? And what happens when the movement that made you feel better about your body shifts to a position you no longer align with? Stephanie Yeboah is a content creator, author and journalist - and we spoke to her as part of our exploration of the body positivity movement. It was a movement that she was closely associated with, but one that she has moved away from in recent years. In this extended edition of our conversation we find out why - and how we can move forward in dismantling fatphobia as a society. Follow @stephanieyeboah on Instagram Pre-order Stephanie’s book Chaotic Energy: The hilarious, heartfelt, must-read romantic comedy now! If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Music: Dex Roy Studio Manager: Dex Roy Trailers: Sophie Richardson Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.…

Should I Delete That?

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What happened to body positivity? 1:17:44

לפני 12 weeks1:17:44

1:17:44

If you’re listening to this episode, we reckon it’s safe to say you’re well aware of the body positivity movement, or at the very least, one of the fractions of its evolution; whether that be the self love movement or body confidence one. It’s within those, after all, that we really made our names. Today, we’re taking you back to the inception of the body positive movement, which started by and for plus-size black women. In this episode, we dive into how the movement has changed beyond recognition - and where its future may lie. Thanks so much to our amazing guests who feature on this episode: Stephanie Yeboah, Jade Elouise, Holly Hagan and Phillippa Diedrichs Follow @stephanieyeboah on Instagram Pre-order Stephanie’s book Chaotic Energy: The hilarious, heartfelt, must-read romantic comedy now! Follow @justjadeelouise on Instagram Read more about the work of Fat Liberation London here Follow @fatliblondon on Instagram Follow @hollyhaganblyth on Instagram Follow @phillippa.diedrichs on Instagram Read more about Phillippa’s work at: https://www.phillippadiedrichs.com/ If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Music: Dex Roy Studio Manager: Dex Roy Trailers: Sophie Richardson Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.…

Should I Delete That?

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Busting diet myths with Dr Joshua Wolrich 49:48

לפני 13 weeks49:48

49:48

Have you ever felt bombarded by the information on the internet about heath and wellness? Today on the podcast - we’re speaking to a man who can clear everything up for us. Dr Joshua Wolrich is an NHS doctor, nutritionist and the Sunday Times bestselling author of “Food Isn’t Medicine”. When we started our body image series - we knew we had to speak to him to understand his take on the “wellness” rebrand of the 2010s - when diet culture shifted to a focus on “health”. You can go back to Monday’s episode to hear more of our exploration of the wellness era - but in this episode, you’ll hear our chat with Dr Joshua in full to as he debunks the health myths that defined the wellness era - and beyond. Follow @drjoshuawolrich on Instagram Read more about Dr Joshua’s work here: https://drwolrich.com/ You can buy your copy of Food Isn’t Medicine here! If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Music: Dex Roy Studio Manager: Dex Roy Trailers: Sophie Richardson Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.…

Should I Delete That?

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Kale, Keto and a fear of carbs: unlearning wellness myths 41:12

לפני 13 weeks41:12

41:12

Welcome back to the second part of our investigation of the “wellness” era. In the first part of this episode, we found out that the era is actually not over at all. Many of us still carry beliefs and behaviours from that time - and today we’re going to attempt to uncover what’s true and what’s just utter nonsense…. Thanks so much to our amazing guests who feature on this episode: Dr Joshua Wolrich and Tally Rye Follow @tallyrye on Instagram Find out more about Tally’s work here Follow @drjoshuawolrich on Instagram Read more about Dr Joshua’s work here: https://drwolrich.com/ If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Music: Dex Roy Studio Manager: Dex Roy Trailers: Sophie Richardson Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.…

Should I Delete That?

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The "Wellness" Rebrand 1:12:36

לפני 13 weeks1:12:36

1:12:36

The 2010s is a time we have come to think of as the ‘wellness’ rebrand. The era in which we declared that we wanted to be ‘strong not skinny’ and that we discarded what we now thought of as ‘fad’ diets and traded them in for consistent ‘healthy’ living. Skin and bones were out, toned arms, visible abs and curves in all the right places were in. Today we’re investigating if by replacing thinness as the thing to which we should aspire to with “healthy”, many of us fell into a false sense of healing, not realising how unhealthy our new and ‘healthy’ habits really were…. Thanks so much to our amazing guests who feature on this episode: Alice Liveing, Melissa Hemsley and Tally Rye Follow @tallyrye on Instagram Find out more about Tally’s work here Follow @melissa.hemsley on Instagram Order Melissa’s latest book Real Healthy here Follow @aliceliveing on Instagram You can buy your copy of Alice’s book Give Me Strength here If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Music: Dex Roy Studio Manager: Dex Roy Trailers: Sophie Richardson Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.…

Should I Delete That?

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I made Supersize vs Superskinny - this is why… 46:44

לפני 14 weeks46:44

46:44

Colette Foster was the executive producer of Channel 4’s factual entertainment show Supersize vs Superskinny. The show was hosted by Dr Christian Jessen and each week it saw two contestants, one overweight and one underweight, swap diets whilst at a Feeding Clinic, under the supervision of Dr Jessen. Both participants were shown the extent of their poor diet. This week, we have been exploring the role that television played on how we feel about our bodies - and we were thrilled when Colette agreed to come and speak to us. We were keen to find out about the inception of Supersize vs Superskinny, what safeguarding was in place for contributors and how the production team reacted to criticism directed at the show. Colette is founder and Creative Director of Full Fat TV, a new factual entertainment company based in Birmingham, focusing on factual entertainment and feature formats with an emphasis on emerging talent. You can read about their work here: https://fullfattv.co.uk/ If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Music: Dex Roy Studio Manager: Dex Roy Trailers: Sophie Richardson Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.…

Should I Delete That?

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Fat suits, food tubes and public shaming: how TV shaped our body image 1:21:23

לפני 14 weeks1:21:23

1:21:23

It’s something anthropologists will no doubt look at with bewilderment in years to come: the extraordinary breadth of TV shows that were aired during the 00s. From Fat Families to How To Look Good Naked, we’re not sure there was anything more ruthless than the presenter of a show commissioned by Channel 4 between the years of 2001 and 2010. From the endless stream of TV shows capitalising on the nation’s almost hysterical fatphobia, to the background hum of misogyny that had weaved its way into every conversation broadcasted at the time, this was a truly WILD time to have eyes, ears, or a television license. In this week’s episode - we’re taking a look at the role television has played, and still plays, in our collective body image. Thanks so much to our amazing guests who feature on this episode: Colette Foster, Dr Joshua Wolrich and Stephanie Yeboah Colette Foster is the founder and Creative Director of Full Fat TV, a new factual entertainment company based in Birmingham, focusing on factual entertainment and feature formats with an emphasis on emerging talent. You can read about their work here: https://fullfattv.co.uk/ Follow @drjoshuawolrich on Instagram Read more about Dr Joshua’s work here: https://drwolrich.com/ Follow @stephanieyeboah on Instagram Pre-order Stephanie’s book Chaotic Energy: The hilarious, heartfelt, must-read romantic comedy now! And a special thank you to our guest who wished to remain anonymous in this episode If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Music: Dex Roy Studio Manager: Dex Roy Trailers: Sophie Richardson Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.…

Should I Delete That?

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Behind the ‘Circle of Shame’: I worked at Heat magazine in the 00s 40:06

לפני 15 weeks40:06

40:06

This week, we’ve been examining the role that nurture played in building our relationships with our bodies - and specifically the role played by the tabloid media of the 90s and 00s. To really understand how that seismic impact the tabloids had on us - we had to speak to someone who knew how they work from the inside - that’s where Isabel comes in... Isabel is a writer who started her career in era-defining journalism, most notably at Heat magazine during its mid-noughties peak - where she contributed, alongside a huge team of people, to some of the most iconic features of that time… including The Circle of Shame. Em spoke to Isabel to find out what it was like working at a magazine that focused so heavily on women’s bodies, the effect it had on her - and how she feels about it now looking back on that time. Follow @Isabel.Mohan on Instagram Subscribe to Isabel’s substack here: https://keepitupfatty.substack.com/ - where she writes about the major journey she has been on with body image and how she has now made it her mission through writing to encourage more people, especially women, to be more active and confident. If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Music: Dex Roy Studio Manager: Dex Roy Trailers: Sophie Richardson Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.…

Should I Delete That?

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‘A celebrity in a bikini? Gold’: the toxic tabloids of the 00s 1:22:59

לפני 15 weeks1:22:59

1:22:59

At the height of their popularity newspapers like The Sun and The Mirror were selling over 5 million copies a day, while magazines like Heat were distributing over 600,00 copies weekly. As we go one step further into understanding the ways in which we feel about our own bodies - we thought we needed to explore more than just nature’s part in our story, and look at nurture’s involvement in this too. In the UK, tabloids were HUGE and as a result, were massively instrumental in informing so much of how we viewed the world and the women around us, but in the context of this series, we wanted to explore how pivotal they were in establishing how we curated the relationship we had with ourselves and our bodies. Thanks so much to our amazing guests who feature on this episode: Giles Harrison, Holly Hagan and Isabel Mohan Find out more about Giles’ work here: https://londonentertainmentgroup.com/ Follow @londonentertainmentgroup on Instagram Follow @hollyhaganblyth on Instagram Follow @Isabel.Mohan on Instagram Subscribe to Isabel’s substack here: https://keepitupfatty.substack.com/ - where she writes about the major journey she has been on with body image and how she has now made it her mission through writing to encourage more people, especially women, to be more active and confident. If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Music: Dex Roy Studio Manager: Dex Roy Trailers: Sophie Richardson Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.…

Should I Delete That?

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It’s Almond Dads too… with Molly Forbes 43:50

לפני 16 weeks43:50

43:50

This week on Should I Delete That, we’re investigating the ‘Almond Mom’ phenomenon. This is our conversation with the brilliant Molly Forbes - she is an author, campaigner, and the founder of The Body Happy Organisation. Our chat with Molly is full of incredible practical advice and insight into how we can build positive body image for both ourselves and our children. We also spoke to Molly about how it’s not just mums who play a role in building up our body image - and why perhaps we shouldn’t be placing all the pressure on mothers… You can find The Body Happy Organisation’s free resources here: https://www.bodyhappyorg.com/start-here Molly’s books Every Body and Body Happy Kids are available now - get your copies here! Follow @mollyjforbes on Instagram Follow @bodyhappyorg on Instagram If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Music: Dex Roy Studio Manager: Dex Roy Trailers: Sophie Richardson Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.…

Should I Delete That?

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What is an Almond Mom? 55:49

לפני 16 weeks55:49

55:49

A term made famous by Yolanda Hadid, Real Housewives of Beverly Hills star and mother to supermodels Bella and Gigi Hadid, “Almond Mom” refers to the type of mother who sets their child up to be obsessed with food and their bodies in ways that are both toxic and harmful. In this, the second episode of our Body Image series, we explore generational trauma in the context of diet culture, and take a deeper look at the wounds passed down from our grandmothers, to our mothers and in turn - to us. Many millennials feel very passionately that they want to be the ones to break this cycle, that we don’t want our kids to watch us starting a new diet every Monday, or never wearing a swimming costume or eating a biscuit without first apologising for it, and as relatively new mothers ourselves, this is something we feel deeply passionate about. Thanks so much to our amazing guests who feature on this episode: Phillippa Diedrichs, Molly Forbes, Beth and Bev. Molly’s books Every Body and Body Happy Kids are available now - get your copies here! You can find The Body Happy Organisation’s free resources here: https://www.bodyhappyorg.com/start-here Read more about Phillippa’s work at https://www.phillippadiedrichs.com/ Follow @mollyjforbes on Instagram Follow @bodyhappyorg on Instagram Follow @phillippa.diedrichs on Instagram If you would like to get in touch - you can email us on shouldideletethat@gmail.com Hosted on Acast. See acast.com/privacy for more information.…

Should I Delete That?

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How to feel better about our bodies... with Professor Phillippa Diedrichs 57:18

לפני 17 weeks57:18

57:18

Phillippa Diedrichs is a Professor of Psychology and body image and mental health expert. She works at the Centre for Appearance Research and has spent the last 20 years studying body confidence - what influences how we think and feel about how we look and what we can do as a society to create an environment where we can accept and love our bodies. She also works with brands and organisations within the beauty and fitness industries to help them think about what they put out into the world, and how they can be part of the solution to help create a world that is accepting of bodies of all sizes. This series grew so much bigger than we ever expected it to be thanks to the amazing insights our guests gave us - so we decided to release some of those expert conversations in their entirely. Each Thursday, you will hear an in depth conversation which will drill down into different themes which we will explore across the eight weeks of this series. This is the first of those conversations and we hope you love it. Follow @phillippa.diedrichs on Instagram Read more about Phillippa’s work at https://www.phillippadiedrichs.com/ If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Music: Dex Roy Studio Manager: Dex Roy Trailers: Sophie Richardson Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Artwork: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…

Should I Delete That?

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The Shocking History of Diet Culture 52:24

לפני 17 weeks52:24

52:24

New year, new me? Welcome to our expansive eight-part series deconstructing our relationships with body image. From the historical origins of diet culture, to the present day where injectable weight loss drugs are available from high street pharmacies, Alex and Em will strip back our assumptions about diet culture and body image, to find out how we got here, and how we can find a healthy way to look forward. By speaking to a range of experts, from dieticians to fitness influencers - we’ll explore the damaging effects of tabloid media and weight loss TV shows, we will examine the phenomenon of the ‘Almond Mom’ and we will uncover diet culture’s ‘wellness’ rebrand - to equip our listeners with the knowledge and practical steps to navigate a world where diet culture lurks around every corner. Today - we’re starting off by taking a look at the origins of diet culture, because to really get a sense of the magnitude of diet culture and the effects that it has had on our lives, we need to go back to its roots. So, in this episode, we’re going back in time to the advent of diet culture, in the hope it helps us figure out how these debilitating body issues that burden so many women have come to be – and why… Is it all innate? Do we have a biological predisposition to desiring to be thin? Let’s dig in. If you want to dig further into diet culture, self-acceptance and making peace with your body - Alex’s book You Are Not A Before Picture is available now. You can buy your copy here! If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Music: Dex Roy Studio Manager: Dex Roy Trailers: Sophie Richardson Video Editor: Celia Gomez Social Media Manager: Emma-Kirsty Fraser Artwork: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…

Should I Delete That?

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Is It Just Me: 2024’s best bits! 30:10

לפני 18 weeks30:10

30:10

Today, we’re celebrating another year of lols by revisiting some of our favourite moments from this year’s Is It Just Mes! Be prepared… there’s a lot of wheezing and a *lot* of giggles in this episode. We take a look back at the best advice Al was ever given, then we ponder deep sea exploration and discover Em’s *unusual* phone contract set up. Do you have an Is It Just Me for us? Email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That? is produced by Faye Lawrence Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…

Should I Delete That?

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Chessie King, Michelle Elman, Lorna Luxe and more… 2024’s Best Bits! 1:27:51

לפני 18 weeks1:27:51

1:27:51

Today we’re taking a look back at some of our favourite interview moments from 2024! We have had so many incredible interviews this year, and we’ve learned so much from ALL of our guests - but today, we’ve picked a selection of some of our very favourites. In this episode you will hear selections from the following episodes - follow the links if you would like to listen to any of those interviews in full! Chessie King Lorna Luxe Michelle Elman Crystal Hefner Nicky Perfect Gill Tavner Farah Benis Thank you for spending the year with us! If there is someone you’d love for us to speak to in 2025 - email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That? is produced by Faye Lawrence Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…

Should I Delete That?

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2024 Round Up! (Part Two) 52:13

לפני 19 weeks52:13

52:13

It’s time for the second part of our annual round up! Today, we’re going through everything that happened in the second half of 2024 in our lives and in the world of news and pop culture! This half of the year bought an ICONIC pole vaulting incident at the Olympics, a Labour general election win and the end of Molly-Mae and Tommy Fury. We discuss celebrities vocalising their boundaries, the Blake Lively controversy, and how you guys - our lovely listeners - helped us through a year that was at times *turbulent*… WE LOVE YOU! Email us on shouldideletethatpod@gmail.com ! Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That? is produced by Faye Lawrence Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…

Should I Delete That?

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2024 Round Up! (Part One) 36:54

לפני 19 weeks36:54

36:54

Welcome to our annual round up! Have we done enough of these to call it annual now? We think so! In today’s episode - we’re taking you through our biggest news, pop culture and personal moments from Q1 and Q2 of 2024. It was the year that bought us Tommy, Baby Reindeer and Brat Summer. We discuss the general feeling of discontent that we’ve felt this year, the rise in online cruelty and the absolute joy of going on our first ever podcast tour. We’ll be back on Thursday to take you from July to December! Email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That? is produced by Faye Lawrence Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…

Should I Delete That?

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Is It Just Me: He thinks you're in a thruple! 33:58

לפני 20 weeks33:58

33:58

Happy Christmas Eve Eve Eve Eve Eve Eve (we think?!) We’re catching you up on some of our recent awkwards… we’re actually kind of mortified by all of them. But don’t worry - you’re sharing our awkward pain because we’re also reading out YOUR submissions. Do you have one for us? Email us on shouldideletethatpod@gmail.com We also dive into our Google search histories… and it’s *very* revealing. Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That? is produced by Faye Lawrence Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…

Should I Delete That?

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Alex’s IVF Journey 53:11

לפני 20 weeks53:11

53:11

Today, we’re going to talk about Alex’s IVF story. After watching the new Netflix film JOY - Al was inspired to speak about her journey to having IVF, after having felt like it wasn’t something she was able to discuss online. We go through the entire journey that has led to Tommy being with us here today - and we hope this conversation is helpful for anyone else who is experiencing something similar or who might not understand the complexity of IVF - and how amazing that it is that science enables us to do this. JOY - The Birth of IVF HERTILITY: At home hormone and fertility tests LAURA ADLINGTON ON SIDT: Bake off and body acceptance THE INFERTILE MIDWIFE ON SIDT EMMA THE EMBRYOLOGIST ON SIDT: Demystifying Fertility ED JACKSON KERRI NORTHCOTT: Life with Ivy Coco GLASS BY MICHELLE ANDREWS GAIA FAMILY Email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That? is produced by Faye Lawrence Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…

Should I Delete That?

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Is It Just Me: Exposing your cartoon crushes 31:57

לפני 21 weeks31:57

31:57

After Al revealed she has *romantic feelings* for Shrek - we decided to ask you guys about your cartoon crushes… and be warned - they get a little freaky. Can you have a crush on a candle? Could you be in a long term relationship with Aladdin? Is the Beast as Beastly as he seems? We also segue into hypothetical wishes, a hilarious childhood prank and Hugh Grant’s hatred of backpacks. Does your heart yearn for a cartoon that we've forgotten to mention? Email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That? is produced by Faye Lawrence Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…

Should I Delete That?

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‘I did wrong and I’m sorry’: Love Island star Faye Winter 49:29

לפני 21 weeks49:29

49:29

Faye Winter appeared on Love Island in 2021 and when she left the villa she was faced with a lot of noise and a lot of criticism. In this episode, Faye chats candidly about seeing herself in a different light, admitting she was wrong, and how she apologised and is working towards becoming a better person. Faye tells us about her desire to live a normal life after appearing on the show - but how some people can perceive that as a failure, and how the choices that influencers make are dictated and driven by their audience engagement. We also have a candid chat about Faye’s experience with filler - and how it is unregulated in the UK. Faye shares a horror story about botox and explains why she’s so vocal about the topic now. Thanks so much to Hinge for sponsoring this episode. The dating app, which is designed to be deleted, inspires daters to take it slow this holiday season and reflect on the learnings from the past year. As we near the end of 2024, it’s the perfect time for a profile refresh demonstrating the person you’ve grown into this year and creating New Year’s intentions #HingePartner AD Follow @faye__winter on Instagram Email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That? is produced by Faye Lawrence Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…

Should I Delete That?

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Is It Just Me: You literally can’t do it all 32:55

לפני 22 weeks32:55

32:55

Lucky you - it’s another episode featuring husky Alex! It’s all been A LOT lately, so in this week's IIJM we lift the lid onto how much we’re literally hanging on by a thread. We’ve been working hard getting our body image series ready for the new year - so today we have a chat about putting pressure on ourselves, our organisational styles and how we cope working so closely together. It turns into a bit of a therapy session... We have an awkward all the way from Cape Town, a deep chat about animal hybrids and we ponder how far the human species would have got if it was made up of only Als and Ems (spoiler alert: probably not far) Do you a have an Is It Just Me or an awkward for us? Email us on shouldideletethatpod@gmail.com ! Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That? is produced by Faye Lawrence Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.…

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Apple AirPods Pro 2 Wireless Earbuds, Active Noise Cancellation, Hearing Aid Feature, Bluetooth Headphones, Transparency, Personalized Spatial Audio, High-Fidelity Sound, H2 Chip, USB-C Charging

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Should I Delete That? « » What if we stopped hating our bodies?

What if we stopped hating our bodies?

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ברוכים הבאים אל Player FM!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

דומה לShould I Delete That?

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Should I Delete That? « »
What if we stopped hating our bodies?