032: Interview with Casey Ruff

Simple, Healthy Choices for Weight Loss

In this episode, Casey shares his journey from a "chubby kid" to a passionate personal trainer. Discover the controversial impact of processed foods and new obesity guidelines, and explore natural diets. Learn about Casey's work with metabolic carts, his transition to a carnivore diet, and strategies for boosting metabolism and fat burn. In the final segment, Casey shares resources that shaped his nutrition views and emphasizes natural health habits.

Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the western region. He has multiple certifications as a personal trainer, lifestyle coach, and performance.

[00:01 - 12:04] From Chubby Kid to Fitness Advocate

Casey shares his journey from being a "chubby kid" to a passionate personal trainer and his early experiences with sports, especially hockey, and cycling.

Casey launched his podcast in October 2020 after being inspired by other podcasts to share his own experiences and insights.

He promotes personal responsibility in health and rejects dependence on the government, medical system, or food industry for health guidance.

[12:05 - 28:21] Controversial Recommendations and the Impact of Processed Foods

New recommendations by the American Pediatrics Association on childhood obesity and type 2 diabetes prevention have sparked controversy.

Processed foods are identified as the root cause of health issues due to their high consumption in modern diets.

Casey promotes a diet consisting of naturally occurring foods our species has adapted to eat for millennia.

Healthier dietary habits can also be cost-effective, reducing the need for constant eating.

[28:22 - 43:01] Enhancing Metabolism and Exploring a Carnivore Diet for Fat Burning

Casey worked with metabolic carts, measuring a person's calorie burn and their preference for burning fat or carbohydrates.

He believed reducing grains/vegetables and increasing fats/proteins could enhance metabolism and encourage burning fat.

Individuals on low-carb diets or fasting showed high metabolism and fat-burning rates without feeling hungry or fatigued.

He shifted to a carnivore diet because he identified himself as a sugar addict, as any sugar consumption would trigger intense cravings.

[43:02 - 58:25] Closing Segment

Casey highlights key books that influenced their views on nutrition and critiqued mainstream plant-based diets.

He acknowledges the benefits of biohacking tools like cold plunge and infrared saunas but encourages prioritizing natural resources whenever possible.

He emphasizes the health benefits of walking and the importance of sun exposure for developing a natural tan.

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Tweetable Quotes:

“Walking is the most healthy exercise you could possibly do. More people should do it. It's accessible to everybody.” - Casey Ruff

“People are willing to get healthy. They just need the right information.” - Casey Ruff

“Save your time, save your money. Focus on the foods that are gonna make you really satiated and go on a walk.” - Casey Ruff