Wisdom Therapy Workshop for Stress Management with Shani Robins

1:15:15
 
שתפו
 

Manage episode 257941029 series 2480880
על ידי Swami Sitaramananda התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.
This Wisdom Therapy workshop offers a practical approach to alleviate stress and anxiety in the time of the COVID-19 crisis. Learn how to apply Wisdom Therapy components such as empathy, mindfulness, humility, and gratitude; learn relaxation techniques such as deep breathing and visualization; regain a sense of lightness and good humor in your life Shani Robins, PhD, is a licensed psychologist and the author of many scientific journal articles and book chapters. He has given numerous workshops and presentations on these topics worldwide, has been an instructor at Stanford University and CIIS, and consults to Fotune 100 companies on applications of Emotional Intelligence and Wisdom to stress management and performance.

71 פרקים