Meditation: The Here and Now

Sleep Meditation for Women 3 HOURS

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If you take a moment now,

To stop and simply be,

The beauty of this moment,

Is waiting patiently.

PAUSE...

Slow yourself down,

Fall deep, deep within,

Let your breathing soften,

And melt your gentle skin.

Feel the bed beneath you,

Holding you oh so sweet.

Allow yourself to melt,

And swim within the sheets.

PAUSE...

Let the rhythm of your breath,

Bring you here and now.

Feel the tingles of presence,

It’s sure to calm somehow.

PAUSE...

Exhale slowly, and release,

All that weighs you down.

As you let go, you'll find peace,

From thoughts that linger ‘round.

PAUSE...

Listen to the sounds around,

Background music to your breath.

They remind you that this moment,

Has beauty in its depths.

LONG PAUSE...

Let go of thoughts that pull you back,

To past or future scenes.

Allow yourself to fully relax,

And sink into this reality.

PAUSE...

Notice the stillness deep within,

Your mind and body aligned.

In this moment, you're free from time,

And pure awareness fills your mind.

PAUSE...

Feel the energy of life flow,

Through you in every cell.

In this moment, you are humming,

Your senses alive and well.

PAUSE...

The beauty of life lies here,

In the breath that you take now.

There is no moment except for this,

So open up and allow.

PAUSE…

Breathe in deep,

As you embrace the here and now.

Breathe in full,

Let everything else flow out.

LONG PAUSE...

In this moment, there's nothing to chase,

No goals or desires to fulfill.

Just be present, in this space,

And let the universe work its will.

PAUSE...

The power of the now,

Is the clarity and gratitude it brings.

So take a breath, and be right here,

Let go of all other things.

Namaste, Beautiful

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