S1: Ep.6 - Busting the Myth: Exercise & The Doshas
Manage episode 359869422 series 3458077
Do your workouts give you energy, or drain your energy? Just like everything in ayurveda, exercise is personal. How we choose to move our body can have a huge impact on our overall sense of balance – and one workout doesn't work for all! Tune in to find out the best exercise type for you, so you know whether to sprint, squat or stretch your way to a perfectly balanced mind and body, without overdoing it.
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