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Why This Tiny 5-Minute Daily Habit Could Be the Key to Lasting Sobriety: Countdown to Christmas
Manage episode 456000628 series 3560763
תוכן מסופק על ידי Becca Jacobson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Becca Jacobson או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Think you don’t have five minutes for self-care? Learn why those five minutes can transform your life and help you navigate the holiday chaos stress-free.
With the hustle and bustle of the holidays, it’s easy to put yourself last. But what if just five minutes a day could help you manage stress, rebuild self-trust, and stop living on autopilot? Becca shares how a simple daily timeout can bring calm, clarity, and confidence—even during the busiest season of the year.
In this episode, you’ll discover:
- How to set up a five-minute daily self-care practice that fits your life.
- Why small, intentional actions send a powerful message of self-worth to your subconscious.
- The profound long-term benefits of committing to consistent, mindful moments every day.
Start your five-minute daily timeout today and see the impact it makes on your life. Listen to this snippet for the guidance and inspiration to plan and implement your self-care practice.
Self-care, five-minute practice, daily timeout, mindfulness, stress management, holiday stress, personal growth, rebuilding self-trust, sober living, inner peace.
Don't miss this opportunity to transform your recovery journey! Join our supportive Sober Living Community today and get:
- Exclusive invitations to special events
- Instant access to Becca's courses and classes
- Direct support from Becca and fellow members who understand your struggles
- Weekly live classes from Becca
Ready for 1:1 help from the best in the biz for 40+ women? Book your free consultation with Becca and get clarity on your unique path.
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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