Emotional Sobriety with Colleen Kachmann

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Episode 145: Emotional Sobriety with Colleen Kachmann
In episode 145 of the Sober Vibes podcast, Courtney Andersen welcomes Colleen Kachmann to the show to talk about Emotional Sobriety.
What you will learn in this episode:

• Colleen's Story
• Emotional Sobriety
• Challenges faced in early sobriety
• Reasons for sobriety

Colleen Kachmann specializes in emotional sobriety. She is a recovery-certified Master Coach and the Recover with Colleen podcast host.
Thank you for listening.

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פרקים

1. Emotional Sobriety (00:00:00)

2. Colleen's Journey to Sobriety (00:06:00)

3. Emotional Sobriety (00:15:11)

4. Understanding Self-Care (00:30:35)

5. Promoting Hemp-Based THC Products and Recovery (00:37:05)

6. Expanding the Definition of Recovery (00:42:24)

7. Building Resilience and Rewiring the Brain (00:50:11)

8. Webinar, Ex-Husband's Birthday, and Thank You (01:02:10)