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Navigating the Holidays: Maintaining Sobriety and Creating New Traditions
Manage episode 388174600 series 3364972
תוכן מסופק על ידי Courtney Andersen. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Courtney Andersen או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Episode 159: Navigating the Holidays: Maintaining Sobriety and Creating New Traditions
In episode 159 of the Sober Vibes podcast, Courtney Andersen chats about navigating the holidays while maintaining sobriety and creating new traditions.
Facing the holidays can be a daunting task while maintaining sobriety, but it's a journey I've walked before and I'm here to share my insights with you. This episode is all about overcoming those struggles, creating your own traditions, and setting boundaries that support your sober lifestyle. Trust me when I say, it's okay to reimagine the holiday season in a way that aligns with your journey towards sobriety. In this episode, we'll discuss how to stay sober during festive gatherings, from indulging in flavorful mocktails to setting time limitations, along with the importance of prioritizing your comfort and well-being. Plus, we'll explore how sobriety can help unearth and heal past traumas and emotions, especially during the holiday season.
What you will learn in this episode:
- Starting New Traditions
- Healing through Holidays
- Overcoming Holiday Struggles
- Doing You
Thank you for listening, and we hope this episode helps.
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פרקים
1. Navigating the Holidays: Maintaining Sobriety and Creating New Traditions (00:00:00)
2. Navigating Sobriety During the Holiday Season (00:01:47)
3. Sober Holidays With Comfort and Joy (00:10:37)
4. Podcast Promotion (00:21:06)
182 פרקים
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