Which Stage of Sobriety Are You In? The 4-Part Journey Every Woman Walks

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

What step are you really at on your sobriety journey?

In this episode of Sanctuary Saturday, Becca shares the 4 stages every woman encounters in her first year of sobriety—from survival mode to emotional maturity. These stages aren’t about perfection or timelines, but about understanding the growth that happens when you move beyond just “not drinking.”

In this episode, you'll

• recognize the difference between survival sobriety and stabilized sobriety so you can stop white-knuckling your way through.
• explore how emotional sobriety unlocks true self-awareness and helps you respond instead of react.
• see how integrated emotional maturity allows you to live freely—where sobriety is no longer the focus, but growth and joy are.

Tap play now to find out which stage you’re in, grab the free visual roadmap linked in the show notes, and consider the Sacred Mirror for personal feedback on your journey.

Here are the guides and visuals Becca talks about.

And here's the legendary Sacred Mirror Experience.

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.