Why Worry Is Wrecking Your Sobriety More Than Alcohol Ever Could

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

What if the very fears and worries you try to avoid are the ones quietly pulling you back toward the bottle?

In this Mindset Monday episode, I share a raw moment: sitting down to record with nothing to say—and realizing fear and worry were right there waiting for me. Together, we’ll explore how fear attracts exactly what we dread, how worry keeps us stuck in “what if” thinking, and why these two emotional patterns often fuel drinking more than stress itself.

In this episode, you'll

• uncover how to spot fear and worry before they hijack your sobriety.
• practice a simple written exercise to flip your perspective and hear from your own “inner coach.”
• gain clarity on how to release fear’s grip and protect your sobriety journey.

Hit play now to uncover how fear and worry sabotage sobriety—and gain a tool to finally break free.

👉 And if you’re ready to go deeper, join me this Friday, Saturday, and Sunday (October 3–5) for the It’s My Time Sobriety Seminar. I’ll guide you through powerful exercises like this one, designed to give you clarity about your past, present, and future—so you can finally declare with confidence: It’s my time.

Join Becca and others just like you for the "It's My Time" 3-Day live sobriety seminar.

We start on Friday, October 3rd, so Sign up now!

https://recoveringwithbecca.com/itsmytime/

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.