Signs of Burnout and What to Do about It with Dr. Shanika Esparaz EP 42

Sofia Unfiltered

As a board-certified ophthalmologist and lifestyle medicine specialist, Dr. Shani shares her personal experience with burnout. Tune in to gain valuable insights into lifestyle medicine, mindfulness integration, and practical steps for achieving long-term health and wellness.

In this episode we chat about:

• Understanding Signs of Burnout (01:16)
• The Six Pillars Of Lifestyle Medicine (10:25)
• Integrating Mindfulness with Lifestyle Medicine (19:48)
• Simple Steps for a Balanced Life (24:46)
• Wellness Strategies for Burnout Prevention and Management (34:42)

Episode Resources:

• Dr. Shani’s Instagram (Instagram)
• Dr. Shani’s website (website)
• FREE GUIDE The Lifestyle Rx: A Busy Woman's Guide To Feeling Better & Beating Burnout (download)
• Find Mental Health Resources to help Prevent Burnout on Sofia Health (website)
• Book Health Coaches on Sofia Health (website)

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The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.