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003. Chapter 1: Push or Pivot (or neither) with Soeuraya Wilson of Cult Fitness Experience, The Class
Manage episode 290934137 series 2906761
תוכן מסופק על ידי Simone Keelah. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Simone Keelah או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In the third installment of Push or Pivot, we chat with Soeuraya Wilson, a celebrated instructor of the cult fitness experience, The Class. From performing arts to fitness, Soeuraya has learned to move with the energies that call her into each new chapter. In The Class, Soeuraya brings her students as much life coaching as she does intense workout, sprinkling in her honest reflections between what feels like 10 million squats.
Today, we meet Soeuraya in a season of neither push nor pivot, as she shares the profound wisdom about an alternative to always having to choose one or the other.
In this episode you’ll hear:
- What led Soeuraya from late night theatre and bartending life to the world of fitness
- How pivots can happen in the face of resistance
- The story of why Soeuraya had to say goodbye to her SoulCycle fam
- The pandemic love that knocked on her door and moved her to answer… for a while at least
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Social Media
- Soeuraya Instagram: @rawbabysugar
- Sōl Talk Instagram: @thesoltalk
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