62: 10 Tips to Fix Your Relationship and Get Back on the Right Track

Solving Disconnection & Creating Connected Relationships (for Couples & Parents)

תוכן מסופק על ידי Jason A Polk. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jason A Polk או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

3M ago 9:31

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In this episode, Jason shares ten actionable tips to help couples maintain harmony, reduce disharmony, and effectively repair their relationships.

The tips are structured within a framework that includes understanding the phases of harmony, disharmony, and repair.

Key points include connecting with your partner through daily gestures, understanding and navigating attachment dynamics, using timeouts to prevent conflicts, making effective apologies, showing vulnerability, using communication tools like the feedback wheel, and taking things less personally.

The goal is to foster more connection and less conflict in relationships.
00:00 Introduction to Relationship Tips
00:06 Understanding Relationship Phases
00:47 Tips for Maintaining Harmony
02:37 Addressing Disharmony
06:04 Effective Repair Strategies
08:46 Conclusion and Final Thoughts

Links:

State of the Union Meeting

Feedback Wheel

Relationship (Attachment) Quiz

This episode in 10 tips to fix your relationship in blog form.

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