))
BONUS: how to restore balance and re-invigorate your nervous system
Manage episode 381945227 series 3401350
תוכן מסופק על ידי Sean Loots. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sean Loots או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
This is a bonus episode that involves a body based practice led by Shaun Brooking, designed to re-invigorate the nervous system and restore balance.
If you haven’t listened to the previous episode "Working on your nerves" yet, Shaun and I discuss a range of subjects including some of his athletic journey and we scratch the surface of neuroscience, nerve tension, stress management and how the body stores pressures and even trauma.
If you have listened to the previous episode, you may already have done a check in and established if you are in a red, amber or green zone.
www.shaunbrookingcoaching.co.uk Youtube · Instagram · Website · 3-2-1 Shift Newsletter
…
continue reading
If you haven’t listened to the previous episode "Working on your nerves" yet, Shaun and I discuss a range of subjects including some of his athletic journey and we scratch the surface of neuroscience, nerve tension, stress management and how the body stores pressures and even trauma.
If you have listened to the previous episode, you may already have done a check in and established if you are in a red, amber or green zone.
www.shaunbrookingcoaching.co.uk Youtube · Instagram · Website · 3-2-1 Shift Newsletter
42 פרקים
שתפו
