Soul Center Fitness podcast

שתפו

תוכן מסופק על ידי Stephen Slack. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Stephen Slack או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

This podcast will discuss human performance (of your mind, body and soul) and injury prevention techniques. Come on a journey with me to better learn how to make our bodies the efficient and amazing machine it was meant to be.

9 פרקים

1
Dance and Dynamic Stability with DPT Holly Burns 33:03

לפני 5 years33:03

33:03

Let's dive into how quality of exercises is just as important as quantity. We will go into what quality of exercises looks like (dynamic stability, strength and posture) and with @hollyburns15 will discuss how to implement these ideas into our program.

1
Todd Robbins (foot biomechanics and the physical therapy industry). 40:00

לפני 6 years40:00

40:00

We talk about strategies on merging the therapy and fitness industries and considerations for training the foot.

1
Talking the mind of the athlete with Dr. Jarrod Spencer 41:22

לפני 6 years41:22

41:22

Discussing the most important mental habits and skills that set you up for increased performance and success.

1
Morning Motivation: Be Real 6:28

לפני 6 years6:28

6:28

I contemplate, as a personal trainer, how letting clients see your struggles gives them so much more in their training.

1
What's in a warmup? (With special guest Ryan Stevens of RWJ Barnabas and the cATalyzing podcast) 36:29

לפני 6 years36:29

36:29

Come talk everything warmup with ATC Ryan Stevens from RWJ Barnabas and "the cATalyzing podcast". We talk about leading, cueing and specifically how to organize a warm-up to be a scientifically backed efficient lead in to a workout.

1
Talking the art of training with Chris Flores 24:11

לפני 6 years24:11

24:11

Come hang out with Flo (Chris Flores) and learn about the art of training. We will discuss what the foundation of our training should be, how to have appropriate flow in our workouts and last the mental side of our game.

1
Preparation for obstacle course and multi-disciplinary races (Andrew Overman) 31:05

לפני 6 years31:05

31:05

This episode will touch on how to prepare for obstacle course races by addressing movement, conditioning and skill work. Find out in what order these components should be addressed.

1
Assessment, alignment and nerve interference (Dr. Ronald Heeren) 34:47

לפני 6 years34:47

34:47

This episode will go over what chiropractic truly addresses, and when to use it. It touches on the affects that nerve interference has on the body and how this affects our organs, performance and everyday life.

1
Lower Back Considerations for Training 25:29

לפני 6 years25:29

25:29

Training the human body can be complicated when injuries and compensations arise, and the lower back has a lot of issues that can arise. Let's look into some education and strategies to address these lower back problems while we prepare to train our bodies.

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls (Packaging May Vary)

Mini Mic Pro (Newest Model), Wireless Microphone for iPhone, iPad, Android, Lavalier Microphone for Video Recording - 2 Pack iPhone Mic Crystal Clear Recording with USB-C for Podcast Microphone, ASMR

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$25 PlayStation Store Gift Card [Digital Code]

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פודקאסטים ששווה להאזין

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09