How to Build Strength, Speed & Endurance through Running

The Hard Way w/ Joe De Sena

In this episode, running coach Jason Fitzgerald and Joe De Sena dive deep into the transformative power of running. Discover how to push past your limits, build unbreakable mental toughness, and become the athlete you never thought possible. From overcoming the initial struggle to running a 2:39 marathon, Jason shares his personal journey and proven strategies to help even the most skeptical couch potato become a fearless endurance athlete. Hear how unconventional training methods, like obstacle racing and strength work, can unlock new levels of speed and resilience. Whether you're training for your first 5K or aiming to conquer an ultra, this episode will inspire, motivate, and arm you with the tools to transform your running and your life. Timestamps:

00:00 Intro 00:44 Jason’s 13-year journey to a 2:39 marathon 04:04 How running impacts weight and muscles 05:16 Unconventional training methods 06:59 Thoughts on flexibility for runners 08:30 Pushing forward despite what brain tells you 11:46 The crucial role of variety in training 15:39 Long runs and mental tenacity 19:52 Breaking barriers through consistency 21:42 Advice for beginner runners 25:10 When pain turns to pleasure 27:03 How to connect with Strength Running