התחל במצב לא מקוון עם האפליקציה Player FM !
A Surprising Trick for Energy Management / COMBAT
Manage episode 294802004 series 61324
“Noise is energy draining and so I used ear plugs to preserve energy,” says Matt Gentry, 2x Olympian and former NCAA champion for Stanford.
Spartan Up Combat Series host, Ryan Warner, talks with Matt about a simple tactic he used to preserve energy and reduce performance anxiety. In this episode you’ll learn...
-Why you should consider wearing ear plugs at your next competition
-Energy preservation and why it’s important for optimal performance
-How sound and noise impacts performance anxiety
Connect with Matt on social…
-Twitter: @gentrywrestling
SPONSOR
This episode of Spartan Up is brought to you by Exogen. Visit Exogen.com to learn more.
SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay
FOLLOW US:
Spartan Combat: https://www.instagram.com/spartancombat/
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Find out more at https://spartancombat.com/
© 2021 Spartan
902 פרקים
Manage episode 294802004 series 61324
“Noise is energy draining and so I used ear plugs to preserve energy,” says Matt Gentry, 2x Olympian and former NCAA champion for Stanford.
Spartan Up Combat Series host, Ryan Warner, talks with Matt about a simple tactic he used to preserve energy and reduce performance anxiety. In this episode you’ll learn...
-Why you should consider wearing ear plugs at your next competition
-Energy preservation and why it’s important for optimal performance
-How sound and noise impacts performance anxiety
Connect with Matt on social…
-Twitter: @gentrywrestling
SPONSOR
This episode of Spartan Up is brought to you by Exogen. Visit Exogen.com to learn more.
SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay
FOLLOW US:
Spartan Combat: https://www.instagram.com/spartancombat/
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Find out more at https://spartancombat.com/
© 2021 Spartan
902 פרקים
所有剧集
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.