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26- Embracing Wellness and Self-Love: Unforgettable Moments from the 2023 Rebel and Be Well Women's Retreat
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תוכן מסופק על ידי Mandi Holden and Rachel Prairie, Mandi Holden, and Rachel Prairie. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Mandi Holden and Rachel Prairie, Mandi Holden, and Rachel Prairie או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
We couldn't wait to share our hilarious airport encounter and the unforgettable experiences we had during our 2023 Rebel and Be Well Women's Retreat. Together, we explore the power of self-love, taking charge of our health, and learning from incredible women like Gianna and Kayla.
Ever wondered about the benefits of cold plunging and breath work? We've got you covered! In this episode, we dive into its transformative effects on our mental, spiritual, and physical health, as well as the importance of body regulation to prepare for life's surprises. Get ready to be amazed by our magical Northern Lights adventure and learn about the importance of understanding the stars and the power of the night sky.
Lastly, we touch on the Enneagram as a powerful tool for self-discovery and connecting with others. As we reminisce about the connections made, the lessons learned, and the amazing moments we shared with these phenomenal women during the retreat, we're grateful for the chance to embark on this journey together. So, tune in and join us as we relive the magic of the 2023 Rebel and Be Well Women's Retreat!
Connect w/us on Instagram @spillyourguts_podcast_
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פרקים
1. 26- Embracing Wellness and Self-Love: Unforgettable Moments from the 2023 Rebel and Be Well Women's Retreat (00:00:00)
2. Women's Retreat Recap 2023 (00:00:08)
3. Empowering Women's Wellness (00:11:58)
4. Cold Plunging and Breath Work Benefits (00:16:21)
5. Cold Plunge Bonding and Overcoming Challenges (00:24:24)
6. Retreat Northern Lights Adventure (00:32:01)
7. Bear Constellation and Personal Values (00:36:37)
8. Trauma-Informed Tarot Readings at Retreat (00:49:49)
29 פרקים
שתפו
