Amanda's Gut Health Journey

Spirit of an Athlete Podcast

In this episode of Spirit of an Athlete, host Amanda Smith shares her personal gut health journey. Amanda details the onset of her issues, which began with side aches during athletic activities, and her struggle with various symptoms such as rapid mood changes, exhaustion, and severe gut reactions. She discusses her experience with an Ayurvedic cleanse and the subsequent discovery of extensive food and environmental allergies. Amanda also touches on her transformative yoga teacher training, the impact of chronic conditions on her athletic career, and the comprehensive journey to healing through dietary changes, supplementation, and psychological support. She now uses her experience to assist clients in navigating their own gut health challenges, especially athletes. Amanda offers practical insights and resources for those facing similar issues, highlighting the connection between the brain and gut and the importance of holistic healing.

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Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Body.Whisper.Healing
Facebook: Body Whisper Healing

פרקים

1. Early Symptoms and Athletic Struggles (00:00:33)

2. Yoga and Ayurvedic Cleanse (00:03:07)

3. Discovering Allergies and Dietary Changes (00:04:17)

4. Reintroducing Foods and Reactions (00:06:21)

5. Impact of Gut Health on Mental and Physical Well-being (00:10:26)

6. Healing and Professional Journey (00:14:22)

7. Conclusion and Call to Action (00:18:29)