Ep. 112 A Self-Healing Meditation for Fall

Spirit Sessions: Sex, Spirit & Self-Care

In this episode you’ll hear:

~ Shakti Ayurveda School helps connect you to your body’s innate wisdom and true spirit

~ This meditation practice is directly from Ayurveda School teachings

~ Allow Katie to guide you through a grounding practice to balance Vata

~ The practice helps connect you to your truest, most authentic self

~ Gratitude for the spirit of Vata Dosha

~ Click here for 2022 Level 1 Ayurveda School

Get the full show notes: www.TheShaktiSchool.com/podcast/

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From my heart to your screen,

Katie